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We know health can be a handful. So we’ve custom built our wellness hubs with only one goal in mind - to make every Tasmanian’s health journey a little easier.
We host a range of sessions, events, and activities for both our members and the community to attend. We also work with like-minded Tasmanian organisations to deliver programs. If you are interested in working with us in our space, get in touch at events@stlukes.com.au.
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Get 6 weeks free on eligible products. We’ll also waive all 2, 3, and 6 month waiting periods on extras*. Offer ends September 30, T&Cs apply.
Our yoga sessions focus on improving your flexibility and mobility, balance and co-ordination.
Join our experienced and friendly instructors for classes designed for all bodies and levels of experience.
Our yoga sessions focus on improving your flexibility and mobility, balance and co-ordination.
Join long term instructors Gill Pitt and Trisha Dunn for classes designed for all bodies and levels of experience.
Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment. It involves performing a series of controlled movements on a mat, using body weight as a resistance. The exercises target specific muscle groups including the abdominals, back, hips, and glutes.
Join Chinese doctor and acupuncturist Nicholas Beasley for an ancient healing practice involving gentle movements, breathing techniques and self-massage suitable for all bodies at any age.
Through the harmonisation of the mind, body and breath, regulate the nervous system, enhance physical health and invigorate all levels of human experience.
Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment. It involves performing a series of controlled movements on a mat, using body weight as a resistance. The exercises target specific muscle groups including the abdominals, back, hips, and glutes.
Strength For Life now has extra sessions per week* so more of Hobart can gain access this popular class.
Strength for Life aims to improve the health and vitality of older adults through exercise and community.
Weekly sessions are run by an accredited exercise physiologist and involve a combination of strength and balance exercises to help improve physical fitness and mobility for a better quality of life.
All fitness levels are welcome! Please wear comfortable clothing and a drink bottle.
*Only 1 class per person per week.
Beginners Yoga focuses on improving flexibility and mobility, balance and coordination.
The class encourages everyone to take their time to experience each individual pose and to move at their own pace. Props will be provided to support joints and areas of tension.
This is suitable for beginners and intermediate practitioner with instructors from Udara.
Join experienced fitness instructor Megs for a mix of stretching, Pilates, yoga, and general strength work using your own body weight. There will be options for gentle through to more challenging levels with consistent cues to help people feel comfortable to work at their own pace. This class is suitable for anyone looking to improve their flexibility, balance and wellbeing.
Wanting to try or get back into Zumba? Join Zumba instructor Rhonda with 13 years teaching experience as she guides you through the steps during an 8-week course. You'll laugh, dance, and make friends at this energising dance cardio session where the music takes you around the world! Bring a water bottle and wear some comfortable clothing.
Improve your range of motion, reduce muscle tightness, and avoid injury - Stretch is for anyone who wants to improve agility and stay flexible!
Stretching has long term benefits for posture and flexibility, you'll leave feeling freer and more comfortable in your body.
This mat class is open to all ages and fitness levels.
Discover the joy of movement and connection in a welcoming space with Mature Artists Dance Experience (MADE) Tasmania. MADE offers inclusive ballet and contemporary dance classes for adults 18+. Join them for a 4-week introductory block in Contemporary Dance, led by experienced tutor Risa Muramatsu Ray. Perfect for all abilities - fun, creative, and energising. Just bring comfortable clothing and a drink bottle and come explore your curiosity through dance!
This Dance Cardio session will burn more calories than running on the treadmill! No experience needed so it's perfect for beginner dancers. The program includes a dance routine workout as well as incorporating moves that tone your legs, glutes and a full ab/core burnout.
Bring comfy clothing, a drink bottle and your energy!
Qigong is a gentle, ancient practice that combines movement, breath, and meditation to promote relaxation and healing. It helps boost immunity, build strength, improve flexibility, calm the mind, and support better sleep. Restorative Qigong is especially helpful for those feeling stressed, fatigued, or managing chronic illness.
Finish your work day with a quick uplifting cardio and strength building fitness session.
Join personal trainer Megs for a fantastic low impact exercise option catering to all levels of fitness and experience.
This class is for those looking to improve cardio fitness, get resistance work, learn new skills and release stress at the same time!
Please note there is no contact between participants in this class only with foam bags.
1 in 5 Australians will experience a mental health problem in any given year.
The Mental Health First Aid course REFRESHER will teach you how to provide initial support to someone who is experiencing a mental health problem or crisis. This course is based on guidelines developed through the expert consensus of people with lived experience of mental health problems and professionals.
Participants MUST have completed a 2-day Standard MHFA course within the last 3 years to be eligible to do this refresher.
Please note this course is not a therapy or support group, it’s an education course to learn how to give first aid to others.
Discover simple, science-backed ways to feel your best every day at The Feel-Good Formula. This 2-hour wellness event includes expert talks, skincare tutorials, live demos, healthy bites, and exclusive access to Drip Den and Grown Alchemist experiences. Open to all ages and genders—come learn, connect, and glow from the inside out.
Join us during Dementia Action Week for an informative and inspiring workshop led by accredited Practicing Dietitian Jaymeila Webb to learn how to eat well to support memory, focus, and long-term brain health.
Did you know that what you eat can play a role in brain health and may help reduce the risk of dementia? In this healthy brain session, you will explore the connection between nutrition and cognitive function.
Join us for a special Dementia Action Week pop up chess club promoting connection, mental stimulation and wellbeing in a fun and friendly environment. No experience required and all ages welcome!
This is a walk-in event, no bookings required.
Join us to celebrate local author Rhonda McCoys debut fiction ‘Crow’.
When the well-liked local farmer, William Crow, unexpectedly dies on the operating table during a common surgery, the lives and secrets of those living in the rural Tasmanian town of Albert Falls completely unravel. The local GP, Dr. David Boyd fears his secret love-affair with William will be exposed. David’s wife Fiona worries he will find out his daughter Isla isn’t his biological child. And Nurse Nathan Wentworth is certain he accidentally gave William the wrong medication, that which likely caused his death.
Join Australian College of Health Service Management (ACHSM) for a dynamic panel discussion featuring four experienced speakers and a skilled facilitator as they explore practical strategies for leading through uncertainty.
Gain real-world insights, connect with peers, and enjoy a light breakfast. Whether you're an emerging leader or a seasoned executive, this event offers valuable perspectives on navigating complexity and shaping the future of healthcare.
Join life coach Megan Woods and psychologist Michael Quinn in these monthly workshops to explore ways to re-energise and recharge while you’re on leave - or preparing to return to work – from work-related illness or injury. They provide a safe and encouraging environment to connect with others, share stories, and explore new interests and possibilities for yourself. Come to one workshop, or all four workshops in the series!
This workshop explores creative options to gently re-charge your physical and sensory energy in ways that feel right to you.
Join Inherited Cancers Australia's Programs Manager Robyn Smith for a day of expert-led panels sharing evidence-based insights into hereditary cancer. Whether you or a family member carry a gene mutation like BRCA, ATM, PALB2, CHEK2 or RAD51C, or have a strong family history of breast, ovarian or prostate cancer, this event is for you. It’s a one-stop opportunity to learn, connect, and feel supported, all in one place. Refreshments provided.
Join the Launceston Textile Hub (HWSD Guild Tasmania) as they exhibit handmade knitted, woven and felted items by local makers. Come and try your hand at drop spindle spinning or watch these fibre workers in action as they transform natural wool and alpaca into yarn for weaving and knitting. Items will also be for sale on the day so come and get your Christmas gifts early this year!
This is a walk-in event, no bookings required.
Using breath, drop into Subconscious Mind Reprogramming a powerful 9D breathwork journey designed to help rewire limiting beliefs and align your inner world with your highest potential. With mostly gentle regulation breathing and a short activation phase, this session uses headphones to guide you through deep relaxation, visualization and subconscious reset. Perfect for those ready to shift old stories and step into empowerment without needing to speak a word. A transformational experience that stays with you.
Unlock essential mental health first aid skills with this 2-day course with experienced trainer Maree Gerke. Tailored for supporting young people aged 12-24, enhance your mental health awareness, gain crisis intervention skills, and build confidence to engage in life-saving conversations. Empower yourself to make a difference.
Come along, have a cuppa on us and meet with COTA Tasmania CEO, Brigid Wilkinson, to share your experiences and views on ageing in Tasmania.
COTA Tasmania (Council on the Ageing) is the leading voice for Tasmanians as they age. They promote changes to our systems and culture so that all Tasmanians can age well and have been the voice of older Tasmanians for 60 years.
COTA regularly visits communities across the state whilst delivering programs and projects and this time they would love to meet you at our Hobart wellness hub. Come and find out more about the organisation and advocacy work or come to share your concerns and solutions!
This is a walk-in event, no bookings required.
Join Linda Jestrimski from Stampin Up for some fun and creativity with an introduction into scrapbooking. Whether you’re an absolute beginner or reconnecting with a forgotten hobby, this hands on session is a chance to explore memory keeping through photos, paper, and personal stories. Bring along approximately 30 photos and you'll create three two-page layouts during the session. All other materials are provided and everyone is welcome.
Bookings are required by Monday 1st September.
Sometimes it feels scary to admit we don't know something, that we have questions, or that we need someone to do something differently. Join life coach Megan Woods to explore what psychological safety is, how it impacts us, and how to ask for what you need in ways that feel safe for you.
Join sleep scientist Samantha Bramich for an insightful session exploring how sleep impacts overall health and the development of disease. Drawing from her PhD research, Samantha will share findings on isolated REM sleep behaviour disorder (iRBD) and its connection to neurodegenerative conditions, with a focus on older adults in Tasmania.
9D Breathwork is a transformative breathing technique that combines rhythmic breathing, sound and other elements to access the subconscious mind and promote healing and personal growth.
Using headphones and guided techniques, breath, reset and reconnect with this gentle breathwork session. Designed to support those managing stress or anxiety. No experience necessary.
Sound immersions are a scientifically backed form of musical therapy and meditation shown to create feelings of relaxation, promote energy, reduce stress and offer a calming space to simply let go. Alex utilises crystal singing bowls, Celtic harp, tongue drum, chimes and more to support inner harmony.
A SINGLE class workshop designed to build personal and professional wellbeing through practical tools for resilience, confident communication, and healthy boundaries. These sessions empower individuals to thrive in everyday life and work, supporting mental, emotional, and relational health.
Resilience in Life & At Work 12.30-1.30pm
Learn how to bounce back from setbacks, manage stress, and stay grounded through life’s challenges.
Attend one hour of the above or commit to the full series (through separate event link) and come away with skills that serve you for life.
A SINGLE class workshop designed to build personal and professional wellbeing through practical tools for resilience, confident communication, and healthy boundaries. These sessions empower individuals to thrive in everyday life and work, supporting mental, emotional, and relational health.
Communicating with Confidence 1.30-2.30pm
Build assertiveness, improve listening, and navigate difficult conversations with ease.
Attend one hour of the above or commit to the full series (through separate event link) and come away with skills that serve you for life.
A SINGLE class workshop designed to build personal and professional wellbeing through practical tools for resilience, confident communication, and healthy boundaries. These sessions empower individuals to thrive in everyday life and work, supporting mental, emotional, and relational health.
Setting Healthy Boundaries 2.30-4.30pm
Understand your limits, say no without guilt, and create more respectful relationships.
Attend the above session or commit to the full series (through separate event link) and come away with skills that serve you for life.
Sometimes it feels scary to admit we don't know something, that we have questions, or that we need someone to do something differently. Join life coach Megan Woods to explore what psychological safety is, how it impacts us, and how to ask for what you need in ways that feel safe for you.
With Angela Hucker, TEDx Speaker & Advocate for Women in Male-Dominated Industries.
Having built her career in high-pressure, male-dominated industries, Angela brings lived experience, insight, and real-world tools to this empowering three-part workshop series. A TEDx speaker and wellbeing advocate, she creates safe, practical, and engaging spaces for individuals to grow in confidence, resilience, and relational strength.
This interactive 3-part series is designed to strengthen personal and professional wellbeing through hands-on strategies for building resilience, communicating clearly, and setting boundaries that protect your energy and values.
Rediscover the sounds you love with a quick free 15-minute hearing check* with Hearing Australia’s friendly team. At the hearing check, Hearing Australia staff will guide you through maintaining good hearing health and provide information on how to manage common hearing issues. Take the first step to start your journey towards better hearing.
Walk in and make your booking on the day in our wellness hub from 9:00am. To secure a hearing check, you must book with our team on the day.
* Only 15-minute hearing checks are free. Other services may attract charges/fees or may be subsidised for those eligible under the Australian Government Hearing Services Program, to which conditions apply. A hearing check is a screening that helps identify people that may have hearing loss.
Come and learn about The Shepherd Centre and the services they provide, grab some resources and chat with the team. Programs and services include early intervention support for children who are Deaf or hard of hearing and their families, audiology, family counselling, and spoken language therapists.
The team from Hearing Australia will also be at our wellness hub offering free hearing checks if you’d like to book in while you’re visiting!
This is a walk-in event with no bookings required.
A first aid information session for parents and carers of babies and young children. During the session you will learn information on children's health, first aid, and safety in a warm and friendly environment.
Join best-selling author Finona McIntosh for the launch of her latest book in the story of Charlie Nash, The Soldiers Daughter.
Violet Nash has grown up in the shadows of her father Charlie’s shattered dreams. In search of a new beginning, they set sail for Tasmania, Australia to fulfill his ambition of setting up a whisky distillery. Violet shows a rare talent for the fine art of distilling and blending and plans to follow in his footsteps. But some secrets cannot be forgotten, and as the Second World War rages on, Charlie feels a pull once more to play his part and is lured back into action.
Join Home Base for their Kids Together (PaKT) Art-Based Program. This workshop is for kids and an adult carer to work together on a fun craft project. Create a 3D dream house, tropical island, shop, tree house, animal or more. No art skills necessary, just come along and have some fun together! All materials will be provided.
Join The Postgraduate Gallery Society for a literary event of original poetry and video works created by their members.
The Postgraduate Gallery Society is a University of Tasmania (UTAS) affiliated Tasmania University Student Association (TUSA) Society. The Society comprises undergraduate and postgraduate students, UTAS alumni, and community members.
Celebrate Seniors Week at our wellness hubs! This year’s theme is Connecting Generations Through Food, so throughout October swap your old cookbooks for a fresh new favourite or pick up a packet of seeds to kickstart your veggie garden.
If you're taking part in the seed swap, please label your envelopes with the common name, variety name, and year harvested.
This is a walk-in event, no bookings required
Join us this school holidays for a special screening of Inside Out for the whole family. This heartwarming and insightful Pixar film takes the audience on a journey through the emotions of a young girl navigating big life changes. A meaningful film all ages can connect with exploring themes of emotional awareness, resilience and mental wellbeing in a fun and relatable way.
1000 Hearts is a social enterprise which encourages kindness through action. Their global community makes eco-friendly felt pocket hearts which are created and gifted in random acts of kindness.
All materials and instruction will be provided for attendees to make their own hearts and learn about the benefits of compassion.
This is a walk-in event, no bookings required.
Join us this school holidays for a day of play!
Challenge the kids to a game of giant Connect Four, Jenga or Scrabble, get moving with a game of corn throw, or invite some playful creativity at the craft table.
The benefits of play include improved literacy, numeracy, creativity and communication.
Please note this is an event for children and their carers to play together and children cannot be left unsupervised.
This is a walk-in event with no bookings required.
This October school holidays, we’re teaming up with Mirror Images Tasmania to create a magical memory for you and your loved ones.
No bookings are required for this pop-up session, so just drop in and receive a FREE 4x6 family photo - the perfect keepsake to treasure or gift.
(No fur babies, sorry!)
This October school holidays, we’re teaming up with Mirror Images Tasmania to create a magical memory for you and your loved ones.
No bookings are required for this pop-up session, so just drop in and receive a FREE 4x6 family photo - the perfect keepsake to treasure or gift.
(No fur babies, sorry!)
1 in 5 Australians will experience a mental health problem in any given year.
The Mental Health First Aid course will teach you how to provide initial support to someone who is experiencing a mental health problem or crisis. This course is based on guidelines developed through the expert consensus of people with lived experience of mental health problems and professionals.
Please note this course is not a therapy or support group, it’s an education course to learn how to give first aid to others.
Join Baptcare in celebrating Mental Health Week with a morning of fun and engaging activities to promote relaxation, positivity, laughter, and connection.
Explore mindfulness activities and games, make your own fidget toy and learn some self-care tips, there’s something for everyone!
This is a walk-in event, no bookings required.
Lie down and immerse yourself in music and meditation to inspire relaxation, promote energy, reduce stress and offer a calming place to let go. This special session is brought to the community for free via Baptcare as a part of Mental Health Week. Spots are sure to book out quickly!
This comprehensive general first aid program covers DRSABCD and offers engaging activities for kids of all ages. Little ones can bandage teddies and learn to call 000, while older children practice CPR and defibrillation. Learn the skills needed to keep yourself and your family safe.
Join us for an all ages Pet First Aid information session where you’ll learn the essential skills to help your furry friend in an emergency.
In this session, we’ll cover recognising common pet emergencies, basic wound care and bandaging, CPR for pets, handling choking and poisoning incidents and when to call the vet.
Taught by experienced first aid trainers, this interactive session will give you practical knowledge to help keep your pet safe. Perfect for pet owners, animal lovers, and anyone wanting to be prepared in an emergency.
Join Dr. Bruno Cayoun for a 45-minute mindfulness meditation to enhance presence, emotional balance, and compassion through mindfulness of breath, body sensations and loving-kindness meditation. Dr. Cayoun is an experienced psychologist who has been teaching mindfulness meditation in clinical practice for the past 24 years to support wellbeing and personal growth.
Chairs and yoga mats are provided but bring your own cushions if needed.
Led by Relationships Australia, this workshop is a fun way to connect with your child(ren) ages 5-12. This parent and child session involves games, movement and art-making and is aimed to increase the bond with your child, spark joy and help you learn more about each other.
This October is Pituitary Awareness month, and the Australian Pituitary Foundation invites you to Puzzle for Pituitary! Puzzle stations will be set up for all ages, drop in and puzzle solo or at a communal puzzle table. Learn about pituitary patient support and social activities in Tasmania.
This is a walk-in event. No bookings required.
Celebrate body positivity during Mental Health Week with Such is Life Drawing Group—a vibrant exhibition showcasing diverse artistic styles from Launceston’s local life drawing group. Through expressive, inclusive works, the show promotes body confidence and challenges beauty norms, inviting viewers to embrace the human form in all its uniqueness.
This is a walk-in event, no bookings required.
Experience the essence of the Tasmanian Fashion Festival at this exclusive pop-up event!
Explore a collection of celebrity-worn gowns and designs featured in global magazines, all crafted right here in Tasmania. Get a sneak peek of the upcoming main festival and celebrate the remarkable fashion, designers, and talent that define our state's fashion scene.
Plus, don't miss your chance to win a DOUBLE PASS to the main festival day! Every attendee to the pop-up event will be entered into the draw.
Loop Jam is a fully interactive community music making experience. With the use of a looping device and drum machine, you can make and play your own music with loads of instruments provided or sing to your favourite music.
This is popular activity for all ages and abilities, its fully guided and is designed for children 6-18
Step away from the hustle and bustle of the city and join Launceston musical legends Spike Mason and Karlin Love for an afternoon of ambient jazz and Latin improvisation. Using saxophone, bass clarinet, guitar and Greenwood leather horns, the duo will share quirky grooves, almost-familiar tunes, atmospheric soundscapes and an infectious love of music making. This is a walk-in event with no bookings required.
Step away from the hustle and bustle of the city and join The Silvertones for a free 2-hour concert at our Hobart wellness hub.
Singing in four part close harmony, a cappella, in the barbershop style, The Silvertones bring an eclectic mix of new and old-style favourites, with rich tunes for all to enjoy.
This is a walk in event, no bookings required.
Come and have a chat with City of Launceston staff at the #ReadyTogether Launceston pop up information table on the International Day for Disaster Risk Reduction. Collect free resources to help you understand your disaster risk and create a plan for your home, family and pets.
This is a walk-in event, no bookings required.
Join us in celebrating Seniors Week with a free lunchtime soup kitchen for all. Grab a seat or a takeaway, spark up a conversation with someone new and share a story or recipe about your favourite soup!
This is a walk-in event. No bookings required.
Join us and Sweetbrew Café at our Launceston wellness hub in celebrating Seniors Week with a free lunchtime soup kitchen for all. Grab a seat, spark up a conversation with someone new and share a story or recipe about your favourite soup! Feel free to bring the kids or grandchildren for a play in the indoor play area or chat to the team to hear about the events on offer at St Lukes.
Are you finding the aged care maze difficult to navigate?
Join GDA’s free Seniors Week seminar to gain clarity and confidence. Whether you're helping a parent, planning ahead, or just curious, we’ll explain the types of aged care services, costs, payment options, and smart financial strategies to help you make informed decisions.
Let us help you take the guesswork out of aged care and feel empowered about the choices ahead.
Join Katie-Jane from Body Connect Exercise Physiology for some home exercise ideas especially designed for seniors to do in the comfort of their own home. Exercises designed to strengthen muscles and bones with variations to suit everyone.
Join professor George Razay for Seniors Week in an information session casting light on a challenging disease based on 28 years of practice and research.
Learn about the prevention, diagnosis and treatment of Dementia, Alzheimer’s disease and normal pressure hydrocephalus.
Join us in our Hobart wellness hub for a range of events for the whole community this seniors week! Connect with others over a cuppa, plant veggie seeds in a compostable pot to take home, and enjoy the spirit of community and creativity. No bookings needed - just bring your friends, family, and curiosity for this enjoyable hands-on pop-up event.
Whether you’re looking to get fit, strengthen your body, feel good or cultivate awareness, Nia is the practice for you. Blending music, movement and mindfulness Nia combines dance, martial arts and healing modalities into joyful motion for all bodies and all ages.
Join Bec Reid from CORES Australia and Grame Eastburn from Launceston Street Latin for a lively beginner salsa class that’s all about joy, movement, and self-care. No experience needed - if you can walk, you can dance!
Enjoy upbeat music, easy steps, and a warm, welcoming vibe. It’s the perfect way to lift your spirits and connect with others. Come solo or bring a friend - just don’t miss the fun!
Celebrate Seniors Week with a free 1-hour session designed to help you thrive! Discover how good nutrition supports healthy aging and independent living. Learn the essential nutrients older adults need, practical tips to prevent malnutrition, and simple ways to stay strong, active, and well at home for longer.
It’s informative, empowering, and perfect for anyone looking to live life to the fullest - one healthy bite at a time!
Struggling with hip or knee pain? Kieser’s Hip and Knee program strengthens muscles, improves joint stability, and reduces pain, helping you move with confidence. Learn how our physiotherapist-led program can slow progression, enhance mobility, and keep you active without surgery.
This free information session is presented by Marcus Bessell (Physiotherapist - Kieser Hobart).
St Giles burn is back this October, and they’re calling on you to tackle the hill to raise funds for critical services for Tasmanians living with a disability.
Come into our Launceston wellness hub this year to collect your bib at the allocated collection times:
Friday 17th October - 2:00pm to 5:00pm
Saturday 18th October - 9:30am to 12:00pm
Sharpen your mind and enjoy social connection at our Seniors Week Pop Up Chess Club. A relaxed and welcoming space to play, learn, and boost wellbeing. No experience necessary and all ages welcome.
This is a walk-in event, no bookings required.
When life takes a turn and a transition is needed, often we're forced into crisis and overwhelm. This interactive workshop offers older adults, and their families, insights to navigate property transitions for downsizing, aged care transitions and deceased estates with greater confidence and awareness. We'll tackle these topics in a light-hearted manner, sharing some of the key concepts and offering practical tips through engaging activities, discussion and a cuppa to finish with.
Join life coach Megan Woods and psychologist Michael Quinn in these monthly workshops to explore ways to re-energise and recharge while you’re on leave - or preparing to return to work – from work-related illness or injury. They provide a safe and encouraging environment to connect with others, share stories, and explore new interests and possibilities for yourself. Come to one workshop, or all four workshops in the series!
This workshop explores creative options to gently re-charge your mental and creative energy in ways that feel right to you.
A first aid information session for parents and carers of babies and young children. During the session you will learn information on children's health, first aid, and safety in a warm and friendly environment.
Come join the fun and feel the beat! In this playful, music-filled space, children aged 0–5 explore sound through rhythm, movement, and melody—building confidence, connection, and joy. Whether tapping a drum, humming a tune, or simply soaking it all in, every moment brings them closer to the music inside. This inclusive event welcomes all abilities and features an Auslan interpreter.
This session hosted by the Women's Health Education Network breaks down what’s really happening during perimenopause and menopause, how it affects your body, what’s changing, why it can be misunderstood, and what you can actually do about it. I will cover hormones, symptoms, movement, treatment options, and pelvic health in plain English, shaped by research and real-life experience. It’s about understanding your body, not fixing it - and knowing you’re not the only one.
9D Breathwork is a transformative breathing technique that combines rhythmic breathing, sound and other elements to access the subconscious mind and promote healing and personal growth.
Rewire limiting beliefs and align your inner world with your highest potential in this powerful breathwork journey. Using headphones, you’ll experience guided breathwork and visualization to evoke deep relaxation and subconscious reset. No experience necessary.
1 in 5 Australians will experience a mental health problem in any given year.
The Mental Health First Aid course will teach you how to provide initial support to someone who is experiencing a mental health problem or crisis. This course is based on guidelines developed through the expert consensus of people with lived experience of mental health problems and professionals.
Please note this course is not a therapy or support group. It’s an education course to learn how to give first aid to others.
Join the Multicultural Council of Tasmania for their annual Women’s Health Expo. Connecting people from all walks of life with local services that support mental and physical wellbeing.
This expo is a space to explore what’s available in your community, start meaningful conversations and spark new collaborations across sectors. Whether you are looking for support, information or simply a chance to connect, this event is for you.
This is a walk-in event with no bookings required.
Using breath, immerse yourself in "9DMT Cellular Regeneration" a deeply restorative 9D journey guided by soothing soundscapes and gentle down-regulation breathing. Designed to support emotional healing and physical renewal, this experience invites you to release built up stress, reconnect with your body’s innate wisdom and activate inner restoration. With headphones and guided support, you’ll be supported to soften, reset and replenish. A perfect journey for those needing deep rest and reconnection; no words needed, just breath.
Get into the festive season with a Christmas Card Making workshop with Linda Jestrimski from Stampin Up. If your new to crafting or just love a creative project this hands-on session gives you a chance to create 6 beautiful handmade cards to share with your loved ones. All materials are provided and everyone is welcome.
Bookings required by 1st October
Join us on World Stroke Day for a free blood pressure measurement with the Menzies Institute for Medical Research in collaboration with UTAS School of Nursing. This simple check can help you understand your blood pressure and increase community awareness about the relationship between blood pressure and Stroke risk.
Checks will take approximately 15 minutes - Walk in and make your booking on the day during the designated times.
Menzies Institute for Medical Research in collaboration with UTAS School of Nursing, are providing free blood pressure measurements. This simple check can help you understand your blood pressure. As high blood pressure is a major cause of stroke, we are aiming to increase the Tasmanian community’s awareness on World Stroke Day 2025.
Checks will take approximately 15 minutes - Walk in and make your booking on the day during the designated times.
A 2-hour event exploring the barriers women face in sport, gender-specific recovery, and the benefits of staying active. Featuring expert panels, wellness insights, and recovery support from Drip Den.
Open to women of all ages. Connect, learn, and be inspired.
Delivered by Kentish Regional Clinic this Level 2 Self-Care and Mental Wellbeing Workshop is designed to provide participants with additional knowledge, skills and resources to enhance their self-care and mental wellbeing by gaining a deeper understanding of the mind and body connection. Completion of level 1 self-care and mental wellbeing workshop is a requirement.
Kentish Regional Clinic Inc. is the registered organisation to deliver the CORES Self-Care and Mental Wellbeing Workshops (Community Owned Response to Eliminating Suicide).
Delivered by Kentish Regional Clinic, this Level 1 Self-Care and Mental Wellbeing Workshop empowers participants with practical knowledge, tools, and strategies to create a personalised wellbeing plan. The workshop focuses on enhancing daily physical, mental, emotional, social, and spiritual health, helping individuals build resilience and maintain balance in their everyday lives.
Kentish Regional Clinic Inc. is the registered organisation to deliver the CORES Self-Care and Mental Wellbeing Workshops (Community Owned Response to Eliminating Suicide).
Mature Artists Dance Experience (MADE) celebrates 20 years with a 3-day Art Exhibition, opening with a Cocktail Party. Join Graeme Murphy AO & Janet Vernon AM to unveil Tasmanian Artist John Paton’s beautiful watercolour paintings; capturing moments of connection and joy created when mature bodies dance. MADE dancers will bring these moments to life with a short pop-up performance. All funds raised from ticket and art sales will help MADE dance into the future.
Mature Artists Dance Experience (MADE) Tasmania celebrates 20 years of challenging aging stereotypes through movement and creativity with an exhibition by Tasmanian artist, John Paton. Moments of joy, strength and connection are captured in beautiful watercolour, all proceeds from painting sales supporting MADE. Visit this exhibition our Hobart wellness hub and catch real-life MADE dancers in a short performance at 12:00pm on the Saturday and Sunday. Art Exhibition & Pop-Up performance free of charge, all welcome.
It's mental health month! Join Exercise Physiologist, Sarah Macpherson from Kieser as she discusses how exercise and resistance training can positively impact mental health.
Enhance your presence, emotional balance, and compassion in this guided session with Dr. Bruno Cayoun, a psychologist with 24 years of experience in clinical mindfulness practice. Explore breath awareness, body sensations, and loving-kindness meditation to support wellbeing and personal growth.
Chairs and mats are provided but bring your own cushions if needed.
Join Eden Sallenbach for an informative and empowering session designed to deepen your understanding of the menstrual cycle. This workshop will cover anatomy, cervical fluid and LH testing, the fertile window, hormone fluctuations, and how to distinguish between normal and concerning symptoms. A comprehensive session, encompassing information that every woman will benefit from.
This certified 2-day course helps adults who support young people to confidently recognise and respond to mental health challenges and crises.
Facilitator Stu, from Together Training, brings lived experience and a genuine, supportive approach, creating a safe space for honest, relatable conversations.
Open to participants aged 18 and over. Light refreshments provided; please bring your own lunch or snacks.
Help us bring joy to those who are less fortunate this holiday season by donating non-perishable food items, treats, (new) gifts for children under the age of 16, and self-care items to our Christmas giving tree. Your support will aid City Mission and Home Base to impact countless lives across Tasmania and bring a smile to someone's face.
Please ensure donations are not gift wrapped
Join The Postgraduate Gallery Society to view artworks donated by our members and local artists. Artworks are all available to enjoy and are available to purchase on the day raising funds for the society.
The Postgraduate Gallery Society is a University of Tasmania (UTAS) affiliated Tasmania University Student Association (TUSA) Society. The Society comprises undergraduate and postgraduate students, UTAS alumni, and community members.
This is a walk-in event, no bookings required.
Harrison Agents in collaboration with Bank of Us offering a free information session for First Home Buyers. Buying your first home can be exciting but also overwhelming, from finding the right property to exploring government schemes and grants, this session is designed to support you to make confident and informed decisions.
Join Relationships Australia to learn about the different types of self-esteem and the strategies that you can use to improve your own self-esteem.
Join Artistic Director of Tasdance Adam Wheeler for an all ages all abilities dance class for fun and fitness. Wear comfy clothes and bring a water bottle to keep hydrated!
Experience a deep rest and inner renewal in this Yoga Nidra session created to honour and support your health and wellbeing. Often called ‘yogic sleep’ Yoga Nidra is a guided meditation that invites you fall into a deeply relaxed state where the body, mind and nervous system can rest and reset. No experience necessary, feel free to bring a blanket and pillow for extra comfort, lie down, rest and receive.
Come along to a session that creates deep relaxation for the mind and body and is a gentle wellness experience that is open for all.
Created for people who seek a meditative or calming state. In our modern culture, we may find it difficult to practice meditation or to carve out the time to pause. By stepping into a deep experience of music-sound, we can restore from our busy lifestyles, everyday stresses and open space to be more in the moment.
9D Breathwork is a transformative breathing technique that combines rhythmic breathing, sound and other elements to access the subconscious mind and promote healing and personal growth.
Immerse yourself in a deeply restorative breathwork journey guided by soothing soundscapes and guided techniques through headphones. Designed to support emotional healing and physical renewal, this experience invites you to release built up stress, reconnect with your body’s innate wisdom and activate inner restoration. No experience necessary.
Celebrate International Men's Day with a combined pop-up shop of Northen based Men's Sheds. Men's sheds are a uniquely Australian solution to promoting men's mental and physical health.
With Christmas around the corner, you can purchase some incredible handmade woodwork including serving boards, bowls, clocks, pens, tables, games, kid's toys and more. This is a walk-in event with no bookings required.
Join Relationships Australia this International Mens Day to explore ways to support your sons emotional development and help him build effective emotional regulation skills. This session is designed to help strengthen the bond between fathers and sons.
Join Relationships Australia this International Mens Day to explore ways to support your daughters emotional development and help her build effective emotional regulation skills. This session is designed to help strengthen the bond between fathers and daughters.
Rediscover the sounds you love with a quick free 15-minute hearing check* with Hearing Australia’s friendly team. At the hearing check, Hearing Australia staff will guide you through maintaining good hearing health and provide information on how to manage common hearing issues. Take the first step to start your journey towards better hearing.
Walk in and make your booking on the day in our wellness hub from 9am. To secure a hearing check, you must book with our team on the day.
* Only 15-minute hearing checks are free. Other services may attract charges/fees or may be subsidised for those eligible under the Australian Government Hearing Services Program, to which conditions apply. A hearing check is a screening that helps identify people that may have hearing loss.
Come and learn about The Shepherd Centre and the services they provide, including early intervention support for children who are Deaf or hard of hearing and their families. Services include audiology, family counselling and spoken language therapists, feel free to grab some resources and chat with the team.
The team from Hearing Australia will also be offering free hearing checks if you’d like to book in while you’re visiting!
1000 Hearts is a social enterprise which encourages kindness through action. Our global community makes eco-friendly felt pocket hearts which are created and gifted in random acts of kindness.
We will provide materials and instruction for attendees to make their own hearts and learn about the benefits of compassion.
This is a walk in event, no bookings required.
Join OsteoStrong and learn about non-invasive, drug free approaches to improve bone density and overall skeletal strength.
Discover best recovery habits, what you can do to improve your environment at home, as well as aids for your ongoing health.
Topics covered include;
Infection and risks (including deep vein thrombosis)
Chronic pain or stiffness post-surgery (and red flags to look out for)
Pre and post-surgery preparation
Advanced Recovery Support (including Red-Light Therapy and PEMF – Pulsed Electromagnetic Field Therapy)
This session is designed to benefit all, particularly those at risk of osteoporosis and other conditions related to bone density.
Join life coach Megan Woods and psychologist Michael Quinn in these monthly workshops to explore ways to re-energise and recharge while you’re on leave - or preparing to return to work – from work-related illness or injury. They provide a safe and encouraging environment to connect with others, share stories, and explore new interests and possibilities for yourself. Come to one workshop, or all four workshops in the series!
This workshop explores creative options to gently re-charge your social and emotional energy in ways that feel right to you.
Come into our Hobart wellness hub before and after the City of Hobart Christmas Pageant for a spot of family fun. Enjoy facepainting, give-a-ways, and instant family photos with a festive themed photo booth throughout the day.
Sing along to a special chorale performance by Sing Australia, who will perform a repertoire of Christmas carol favourites too (12-1pm).
Join OsteoStrong for an insightful presentation on bone health. Discover the essential role of minerals, vitamins, exercise, and hormones in maintaining strong bones, and learn strategies to prevent bone loss as we age. Equip yourself with the knowledge to protect your bones and ensure lifelong strength.
Join Linda Jestrimski from Stampin Up to create your own handmade Christmas ornaments to hang on the tree or gift to someone special. This fun session celebrates creativity, community and Christmas. All materials are provided and everyone is welcome. Bookings required by 1st November
Join Happy Habits for a special interactive theatre experience for kids aged 5-9 and their caregivers.
With only one more sleep until Christmas Day, Crime Scene Investigators Captain Jacobson and Agent Harn are tasked with solving the case of the stolen trinket treasure box. There are colourful characters, suspects to interview, and evidence to examine, but can they solve the crime in time?
Fun, friends, and surprises hide behind each door, all the audience has to do is ‘Knock Knock.’
Unlock essential mental health first aid skills with this 14-hour course tailored for supporting young people aged 12-24. Enhance your mental health awareness, gain crisis intervention skills, and build confidence to engage in life-saving conversations. Empower yourself to make a difference.
Join us for the 1st day of Summer!
Fresh juice can be a rich source of vitamins and minerals and a great avenue to boost your immune and nutrition. That's why we are inviting you to stop by for a free cup of cold pressed juice from Tasmanian Juice Press.
This is a pop-up event with no bookings required.
Is food noise and body image getting your way of living a fulfilled life? Ditch the diet mindset and learn to embrace a more compassionate relationship to food and your body. Led by accredited and practicing dietician Jaymelia Webb, this session we will explore how to listen to your body, learn about body neutrality, and find a way to feel at peace with food.
Join Dr. Bruno Cayoun for a mindfulness meditation to enhance presence, emotional balance, and compassion through mindfulness of breath, body sensations and loving-kindness meditation. Dr. Cayoun is an experienced psychologist who has been teaching mindfulness meditation in clinical practice for the past 24 years to support wellbeing and personal growth.
Chairs and mats are provided but bring your own cushions if needed
This training is designed to provide individuals and communities with the essential skills and resources required to identify and respond to a person at risk of suicide and build on a community’s capacity to eliminate suicide.
Kentish Regional Clinic Inc. is the registered organisation to deliver the CORES Suicide Prevention Training (Community Owned Response to Eliminating Suicide
This Mental Health First Aid Refresher course supports current and accredited Mental Health Fist Aiders to stay up to date with mental health first aid knowledge, skills, and information. Participants must have competed the Standard Mental Health First Aid full 2 day training within the last three years to qualify for this refresher.
This Mental Health First Aid Refresher course supports current and accredited Mental Health Fist Aiders to stay up to date with mental health first aid knowledge, skills, and information. Participants must have competed the Standard Mental Health First Aid full 2-day training within the last three years to qualify for this refresher.