Get 6 weeks free on eligible products. We’ll also waive all 2, 3, and 6 month waiting periods on extras*. Offer ends September 30, T&Cs apply.

Events

Events

We know health can be a handful. So we’ve custom built our wellness hubs with only one goal in mind - to make every Tasmanian’s health journey a little easier.

We host a range of sessions, events, and activities for both our members and the community to attend. We also work with like-minded Tasmanian organisations to deliver programs. If you are interested in working with us in our space, get in touch at events@stlukes.com.au.

Please note Information Sessions are general in nature and not designed to replace the advice or care of a qualified health professional. Please consult your relevant qualified health professional prior to making any changes/decisions regarding your personal circumstances.

Note that all event bookings completed through our third-party supplier, SimplyBook.me Ltd are non refundable. Click here for terms and conditions.

Please be aware that photography and/or filming may take place at these events and, by attending events, you acknowledge and agree that any images taken at the event may be used by St Lukes for promotional and marketing purposes. 

Find events near you

Hobart

See what events are on in Hobart.

Launceston

See what events are on in Launceston.

Yoga
Tuesdays at 7:45am
45 Minutes|$8

Our yoga sessions focus on improving your flexibility and mobility, balance and co-ordination.
Join our experienced and friendly instructors for classes designed for all bodies and levels of experience.

Yoga
Various sessions
45 mins|$8

Our yoga sessions focus on improving your flexibility and mobility, balance and co-ordination.

Join long term instructors Gill Pitt and Trisha Dunn for classes designed for all bodies and levels of experience.

Mat Pilates
Every Wednesday at 11:15am and 12:15pm
45 mins|$8

Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment. It involves performing a series of controlled movements on a mat, using body weight as a resistance. The exercises target specific muscle groups including the abdominals, back, hips, and glutes.

Qigong
Every Tuesday at 7:00am
1 hour|FREE

Join Chinese doctor and acupuncturist Nicholas Beasley for an ancient healing practice involving gentle movements, breathing techniques and self-massage suitable for all bodies at any age.

Through the harmonisation of the mind, body and breath, regulate the nervous system, enhance physical health and invigorate all levels of human experience.

Mat Pilates

Mat Pilates

Mondays and Wednesdays at 12:15pm
45 minutes|$8

Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment. It involves performing a series of controlled movements on a mat, using body weight as a resistance. The exercises target specific muscle groups including the abdominals, back, hips, and glutes.

Strength for Life Presented by Kieser

Strength for Life Presented by Kieser

Various Wednesdays & Thursdays at 10:00am
1 hour|FREE

Strength For Life now has extra sessions per week* so more of Hobart can gain access this popular class.

Strength for Life aims to improve the health and vitality of older adults through exercise and community.

Weekly sessions are run by an accredited exercise physiologist and involve a combination of strength and balance exercises to help improve physical fitness and mobility for a better quality of life.

All fitness levels are welcome! Please wear comfortable clothing and a drink bottle.

*Only 1 class per person per week.

Beginners Yoga

Beginners Yoga

Thursdays at 11:30am
45 mins|$8

Beginners Yoga focuses on improving flexibility and mobility, balance and coordination.

The class encourages everyone to take their time to experience each individual pose and to move at their own pace. Props will be provided to support joints and areas of tension.

This is suitable for beginners and intermediate practitioner with instructors from Udara.

Stretch and Strengthen Exercise Class

Stretch and Strengthen Exercise Class

Every Thursday at 9:30am
45 mins|$10

Join experienced fitness instructor Megs for a mix of stretching, Pilates, yoga, and general strength work using your own body weight. There will be options for gentle through to more challenging levels with consistent cues to help people feel comfortable to work at their own pace. This class is suitable for anyone looking to improve their flexibility, balance and wellbeing.

Your Way to 5k - Walk and Run Club

Your Way to 5k - Walk and Run Club

Every Tuesday from July 15th at 9:15am
1 hour|FREE

Always wanted to run 5k but not sure where to start?

Over eight weeks build up your stamina and technique, learn how to prevent injury and make running fun, and prepare for the Cancer Council’s Womens 5k run on the 14th of September. Join personal trainers from Fit’n’kicking for a guided walk/run program with like-minded people and get individual attention to help you progress from your starting point.

Drop in and out when it suits your schedule and meet at the front entrance of St Lukes Launceston.

Zumba
Thursdays in August and September at 5:30pm
1 hour|$10

Wanting to try or get back into Zumba? Join Zumba instructor Rhonda with 13 years teaching experience as she guides you through the steps during an 8-week course. You'll laugh, dance, and make friends at this energising dance cardio session where the music takes you around the world! Bring a water bottle and wear some comfortable clothing.

Stretch with Stacey

Stretch with Stacey

Tuesdays in August and September at 9:30am
45 mins|$10

Improve your range of motion, reduce muscle tightness, and avoid injury - Stretch is for anyone who wants to improve agility and stay flexible!

Stretching has long term benefits for posture and flexibility, you'll leave feeling freer and more comfortable in your body.

This mat class is open to all ages and fitness levels.

Express Boxing Fitness

Express Boxing Fitness

Thursdays at 5:00pm starting August 14th
30 minutes|$10

Finish your work day with a quick uplifting cardio and strength building fitness session. 
Join personal trainer Megs for a fantastic low impact exercise option catering to all levels of fitness and experience. 

This class is for those looking to improve cardio fitness, get resistance work, learn new skills and release stress at the same time!

Please note there is no contact between participants in this class only with foam bags.

PPEP Talk - Period, Pain and Endometriosis Program

PPEP Talk - Period, Pain and Endometriosis Program

Monday 1st September at 5.30pm
1 hour|FREE

Join us this National Women's Health Week for PPEP Talk®! The Periods, Pain, and Endometriosis Program (PPEP Talk®) empowers communities with knowledge about period and pelvic pain.

Learn the facts, understand what's normal, gain insights into managing pain, educate loved ones, discover coping strategies, and know when to seek extra help. Let's come together to better understand and manage pelvic pain. 

 

Fertility and Cycle Health Awareness- Information Session

Fertility and Cycle Health Awareness- Information Session

Monday 1st September at 5:30pm
1 hour|FREE

Join cycle educator Eden Sallenbach during Women’s Health Week for an information session for women on the physiology of their menstrual cycles. Learn about cervical fluid/LH testing information, fertile window information, what is optimal versus suboptimal with hormone fluctuations, and what symptoms are normal versus abnormal and worth exploring.

A comprehensive session, encompassing information that every woman will benefit greatly from.

Respond Not React -Conflict resolutions by Relationships Australia

Respond Not React -Conflict resolutions by Relationships Australia

Tuesday 2nd September at 11:00am
2 hours|FREE

Learn communication skills and regulation strategies for reducing conflict across many aspects of your life, including your workplace, family relationships, and friendships.

This is an 18+ event.

Perimenopause & Menopause: What’s Really Happening in Your Body?

Perimenopause & Menopause: What’s Really Happening in Your Body?

Tuesday 2nd September at 5:15pm
1 hour 30 mins|FREE

As part of Women's Health Week 2025 the Women's Health Education Network are talking about all things pelvic - This session breaks down what’s really happening during perimenopause and menopause, how it affects your body, what’s changing, why it can be misunderstood, and what you can actually do about it. We’ll cover hormones, symptoms, movement, treatment options, and pelvic health in plain English, shaped by research and real-life experience. It’s about understanding your body, not fixing it - and knowing you’re not the only one.

Nourishing your body through Perimenopause & Menopause – Information Session

Nourishing your body through Perimenopause & Menopause – Information Session

Tuesday 2nd September at 5:30pm
1 hour|FREE

Join us during Women’s Health Week for an informative and inspiring workshop led by accredited Practicing Dietitian Jaymeila Webb, designed to help women navigate the nutritional challenges of perimenopause and menopause.

Discover how to support your body through this life transition with practical, science-backed nutrition strategies. You’ll learn about key nutrients, food choices, and lifestyle tips that can ease symptoms, improve energy, and promote overall well-being during this important phase of life.

Mindfulness Meditation with Dr Bruno Cayoun

Mindfulness Meditation with Dr Bruno Cayoun

Wednesday 3rd September at 5:45pm
45 mins|FREE

Join Dr. Bruno Cayoun for a 45-minute mindfulness meditation to enhance presence, emotional balance, and compassion through mindfulness of breath, body sensations and loving-kindness meditation. Dr. Cayoun is an experienced psychologist who has been teaching mindfulness meditation in clinical practice for the past 24 years to support wellbeing and personal growth.

Chairs and yoga mats are provided but bring your own cushions if needed.

Becoming the Woman You Say Yes To

Becoming the Woman You Say Yes To

Wednesday 3rd September at 6:15pm
1 hour 45 minutes|$33

Join Kirra Rose this Women’s Health Week for a gentle and empowering evening of guided visualisation, embodied reflection, and soulful connection. Say yes to the woman you're becoming and meet her in the safety of your own body, breath, and inner knowing.

A nurturing space for women to pause, reflect, and reconnect with the future version of themselves guided by intuition, embodiment, and inner trust.

Baby and Child First Aid Information Session

Baby and Child First Aid Information Session

Thursday 4th September at 10:00am
2 hours 30 mins|$25

A two and half hour First Aid Information Session for parents and carers of babies and young children.
During the session you will learn information on children's health, first aid, and safety in a warm and friendly environment, including areas such as Burns, Choking, Seizures, CPR & Resuscitation.

The Science of Kieser

The Science of Kieser

Thursday 4th September at 1:00pm
1 hour|FREE

Join Emily Covell, Principal Exercise Scientist at Kieser Hobart as she provides insights into the Science of Kieser.

Emily will explain how these principles contribute to a safer, more effective approach to strength training, tailored to individual needs and goals.

Deep Rest: Yoga Nidra for Women’s Health Week

Deep Rest: Yoga Nidra for Women’s Health Week

Friday 5th September at 12:00pm
45 minutes|$8

Experience a deep rest and inner renewal in this special yoga nidra session created to honour and support women’s health and wellbeing. Often called ‘yogic sleep’ yoga nidra is a guided meditation that invites you fall into a deeply relaxed state where the body, mind and nervous system can rest and reset. No experience necessary, feel free to bring a blanket and pillow for extra comfort, lie down, rest and receive.

Book Launch – Back from the Dead with Piia Wirsu

Book Launch – Back from the Dead with Piia Wirsu

Friday 5th September at 6:00pm
1 hour 30 mins|$10

Join Piia Wirsu, ABC journalist and now author for the launch of her new book, back from the Dead.

"When the coastal freighter MV Blythe Star left Hobart on a routine trip, Mick Doleman was an 18-year-old deckhand working alongside nine other crewmen, all accustomed to the dangers of the sea. But nothing could prepare them for what happened less than 24 hours later.

In the early morning, the Blythe Star started listing and swiftly sank. Miraculously, all the crewmen escaped. Twelve days later, three ravaged and starving men, including Mick, found help on a remote logging trail in heavy bush on the Tasman Peninsula but what of the other ten crewman?"

This is an extraordinary story of human endurance in one of the most challenging environments on Earth.

SPEAK UP! Stay ChatTY Standard Mental Health First Aid Refresher Course

SPEAK UP! Stay ChatTY Standard Mental Health First Aid Refresher Course

Monday 8th September at 11:00am
4 hours|$195

This Mental Health First Aid Refresher course supports current and accredited Mental Health Fist Aiders to stay up to date with mental health first aid knowledge, skills, and information. Participants must have competed the Standard Mental Health First Aid full 2 day training within the last three years to qualify for this refresher.

Cancer Council Women’s 5km Walk/Run Bib Collection

Cancer Council Women’s 5km Walk/Run Bib Collection

Wednesday 10th – Saturday 13th September 
4 days|FREE

St Lukes is proud to be the bib collection point this year for the Cancer Councils Women’s 5km Walk/Run. Pop in to grab bibs for yourself and family members, stay for a cuppa at the café or bring the kids for a play in our indoor playground while you’re here!


Collection Times:
Wednesday 10th 10am – 6pm
Thursday 11th 8am – 5pm
Friday 12th 8am – 5pm 
Saturday 13th 9am – 3pm

Women’s Health Pop Up Information Tables

Women’s Health Pop Up Information Tables

Wednesday September 10th – Saturday September 13th
4 days|FREE

Visit our wellness hub to pick up your race bib for the Cancer Councils Women’s 5km Walk/Run and swing by our pop up information tables while you’re here. Collect free resources from a variety of organisations focussing on Women’s health including The Bubble Launceston, BreastScreen Tasmania, Cancer Council Tasmania and Days for Girls. Whether you’re running in the event, cheering from the sidelines or just interested to pop by and check out the information available please feel free to come in and say hello.

COTA Community Conversations

COTA Community Conversations

Friday 12th September at 10:00am
1 hour|FREE

Come along, have a cuppa on us and meet with COTA Tasmania CEO, Brigid Wilkinson, to share your experiences and views on ageing in Tasmania.

COTA Tasmania (Council on the Ageing) is the leading voice for Tasmanians as they age. They promote changes to our systems and culture so that all Tasmanians can age well and have been the voice of older Tasmanians for 60 years.

COTA regularly visits communities across the state whilst delivering programs and projects and this time they would love to meet you at our Hobart wellness hub. Come and find out more about the organisation and advocacy work or come to share your concerns and solutions!

This is a walk-in event, no bookings required.

SPEAK UP! Stay ChatTY Mental Health First Aid REFRESHER

SPEAK UP! Stay ChatTY Mental Health First Aid REFRESHER

Tuesday 16th September at 12:30pm
4 hours|$195

1 in 5 Australians will experience a mental health problem in any given year.

The Mental Health First Aid course REFRESHER will teach you how to provide initial support to someone who is experiencing a mental health problem or crisis. This course is based on guidelines developed through the expert consensus of people with lived experience of mental health problems and professionals.

Participants MUST have completed a 2-day Standard MHFA course within the last 3 years to be eligible to do this refresher.

Please note this course is not a therapy or support group, it’s an education course to learn how to give first aid to others.

The Feel-Good Formula hosted by the Drip Den

The Feel-Good Formula hosted by the Drip Den

Wednesday 17th September at 5:00pm
2 hours|FREE

Discover simple, science-backed ways to feel your best every day at The Feel-Good Formula. This 2-hour wellness event includes expert talks, skincare tutorials, live demos, healthy bites, and exclusive access to Drip Den and Grown Alchemist experiences. Open to all ages and genders—come learn, connect, and glow from the inside out.

Eating well for Dementia - Information Session

Eating well for Dementia - Information Session

Wednesday 17th September at 5:30pm
1 hours|FREE

Join us during Dementia Action Week for an informative and inspiring workshop led by accredited Practicing Dietitian Jaymeila Webb to learn how to eat well to support memory, focus, and long-term brain health.

Did you know that what you eat can play a role in brain health and may help reduce the risk of dementia? In this healthy brain session, you will explore the connection between nutrition and cognitive function.

Pop Up Chess Club

Pop Up Chess Club

Thursday 18th September at 11:30am
2 hours|FREE

Join us for a special Dementia Action Week pop up chess club promoting connection, mental stimulation and wellbeing in a fun and friendly environment. No experience required and all ages welcome!
This is a walk-in event, no bookings required.

Book Launch – Crow by Rhonda McCoy
Sold Out

Book Launch – Crow by Rhonda McCoy

Thursday 18th September at 6:00pm
1 hours 30 mins|$10

Join us to celebrate local author Rhonda McCoys debut fiction ‘Crow’.
When the well-liked local farmer, William Crow, unexpectedly dies on the operating table during a common surgery, the lives and secrets of those living in the rural Tasmanian town of Albert Falls completely unravel. The local GP, Dr. David Boyd fears his secret love-affair with William will be exposed. David’s wife Fiona worries he will find out his daughter Isla isn’t his biological child. And Nurse Nathan Wentworth is certain he accidentally gave William the wrong medication, that which likely caused his death.

ACHSM - Hobart Breakfast session on Health Service Management

ACHSM - Hobart Breakfast session on Health Service Management

Friday 19th September at 7:00am
2 hours |$25-50

Join Australian College of Health Service Management (ACHSM) for a dynamic panel discussion featuring four experienced speakers and a skilled facilitator as they explore practical strategies for leading through uncertainty.

Gain real-world insights, connect with peers, and enjoy a light breakfast. Whether you're an emerging leader or a seasoned executive, this event offers valuable perspectives on navigating complexity and shaping the future of healthcare.

Recharging during recovery and return to work

Recharging during recovery and return to work

Friday 19th September at 2:30pm
1 hour 30 mins|FREE

Join life coach Megan Woods and psychologist Michael Quinn in these monthly workshops to explore ways to re-energise and recharge while you’re on leave - or preparing to return to work – from work-related illness or injury. They provide a safe and encouraging environment to connect with others, share stories, and explore new interests and possibilities for yourself. Come to one workshop, or all four workshops in the series!

This workshop explores creative options to gently re-charge your physical and sensory energy in ways that feel right to you.

Inherited Cancers Australia Information and Support Day

Inherited Cancers Australia Information and Support Day

Saturday 20th September at 9:00am
5 hours|$25

Join Inherited Cancers Australia's Programs Manager Robyn Smith for a day of expert-led panels sharing evidence-based insights into hereditary cancer. Whether you or a family member carry a gene mutation like BRCA, ATM, PALB2, CHEK2 or RAD51C, or have a strong family history of breast, ovarian or prostate cancer, this event is for you. It’s a one-stop opportunity to learn, connect, and feel supported, all in one place. Refreshments provided.

The Handweavers, Spinners and Dyers Guild of Tasmania - Pop Up Shop and Demonstration

The Handweavers, Spinners and Dyers Guild of Tasmania - Pop Up Shop and Demonstration

Saturday 20th September at 9:30am
3 hours|FREE

Join the Launceston Textile Hub (HWSD Guild Tasmania) as they exhibit handmade knitted, woven and felted items by local makers. Come and try your hand at drop spindle spinning or watch these fibre workers in action as they transform natural wool and alpaca into yarn for weaving and knitting. Items will also be for sale on the day so come and get your Christmas gifts early this year!
This is a walk-in event, no bookings required.

9D & AAT Breathwork - "Subconscious Mind" Journey

9D & AAT Breathwork - "Subconscious Mind" Journey

Monday 22nd September at 3:30pm
2 hours|$80

Using breath, drop into Subconscious Mind Reprogramming a powerful 9D breathwork journey designed to help rewire limiting beliefs and align your inner world with your highest potential. With mostly gentle regulation breathing and a short activation phase, this session uses headphones to guide you through deep relaxation, visualization and subconscious reset. Perfect for those ready to shift old stories and step into empowerment without needing to speak a word. A transformational experience that stays with you.

Youth mental health first aid training

Youth mental health first aid training

Mondays 22nd and 29th September at 9:00am
2 days|$295

Unlock essential mental health first aid skills with this 2-day course with experienced trainer Maree Gerke. Tailored for supporting young people aged 12-24, enhance your mental health awareness, gain crisis intervention skills, and build confidence to engage in life-saving conversations. Empower yourself to make a difference.

COTA Conversations
CANCELLED

COTA Conversations

Tuesday 23rd September at 10:00am
1 hour|FREE

Come along, have a cuppa on us and meet with COTA Tasmania CEO, Brigid Wilkinson, to share your experiences and views on ageing in Tasmania.

COTA Tasmania (Council on the Ageing) is the leading voice for Tasmanians as they age. They promote changes to our systems and culture so that all Tasmanians can age well and have been the voice of older Tasmanians for 60 years.

COTA regularly visits communities across the state whilst delivering programs and projects and this time they would love to meet you at our Hobart wellness hub. Come and find out more about the organisation and advocacy work or come to share your concerns and solutions!

This is a walk-in event, no bookings required.

Introduction to Scrapbooking

Introduction to Scrapbooking

Tuesday 23rd September at 11:00am
2 hours 30 mins|$88 (includes supplies)

Join Linda Jestrimski from Stampin Up for some fun and creativity with an introduction into scrapbooking. Whether you’re an absolute beginner or reconnecting with a forgotten hobby, this hands on session is a chance to explore memory keeping through photos, paper, and personal stories. Bring along approximately 30 photos and you'll create three two-page layouts during the session. All other materials are provided and everyone is welcome.

Bookings are required by Monday 1st September. 

Psychological Safety in Conversations – Workshop with Megan Woods

Psychological Safety in Conversations – Workshop with Megan Woods

Tuesday 23rd September at 1:00pm
1 hours 30 mins|$20

Sometimes it feels scary to admit we don't know something, that we have questions, or that we need someone to do something differently. Join life coach Megan Woods to explore what psychological safety is, how it impacts us, and how to ask for what you need in ways that feel safe for you.

ISLAND seminar series: Sleep health, dementia risk and the ISLAND Sleep Study

ISLAND seminar series: Sleep health, dementia risk and the ISLAND Sleep Study

Tuesday 23rd September at 5:00pm
1 hour|FREE

Join sleep scientist Samantha Bramich for an insightful session exploring how sleep impacts overall health and the development of disease. Drawing from her PhD research, Samantha will share findings on isolated REM sleep behaviour disorder (iRBD) and its connection to neurodegenerative conditions, with a focus on older adults in Tasmania.

9D Breathwork Journey for Stress & Anxiety

9D Breathwork Journey for Stress & Anxiety

Wednesday 24th September at 2:00pm
2 hours|$80

9D Breathwork is a transformative breathing technique that combines rhythmic breathing, sound and other elements to access the subconscious mind and promote healing and personal growth.
Using headphones and guided techniques, breath, reset and reconnect with this gentle breathwork session. Designed to support those managing stress or anxiety. No experience necessary.

Sound Immersion with Alexander Bloem

Sound Immersion with Alexander Bloem

Wednesday 24th September at 5:30pm
1 hour 30 mins|$35

Sound immersions are a scientifically backed form of musical therapy and meditation shown to create feelings of relaxation, promote energy, reduce stress and offer a calming space to simply let go. Alex utilises crystal singing bowls, Celtic harp, tongue drum, chimes and more to support inner harmony.

Empowerment Workshop – Building Resilience

Empowerment Workshop – Building Resilience

Thursday 25th September at 12:30pm
1 hour|$25

A SINGLE class workshop designed to build personal and professional wellbeing through practical tools for resilience, confident communication, and healthy boundaries. These sessions empower individuals to thrive in everyday life and work, supporting mental, emotional, and relational health. 

Resilience in Life & At Work 12.30-1.30pm
Learn how to bounce back from setbacks, manage stress, and stay grounded through life’s challenges.

Attend one hour of the above or commit to the full series (through separate event link) and come away with skills that serve you for life.

Empowerment Workshop – Communication

Empowerment Workshop – Communication

Thursday 25th September 2025 at 1:30pm
1 hour|$25

A SINGLE class workshop designed to build personal and professional wellbeing through practical tools for resilience, confident communication, and healthy boundaries. These sessions empower individuals to thrive in everyday life and work, supporting mental, emotional, and relational health. 

Communicating with Confidence 1.30-2.30pm
Build assertiveness, improve listening, and navigate difficult conversations with ease.

Attend one hour of the above or commit to the full series (through separate event link) and come away with skills that serve you for life.

Empowerment Workshop – Boundaries

Empowerment Workshop – Boundaries

Thursday 25th September 2025 at 2:30pm
2 hours|$25

A SINGLE class workshop designed to build personal and professional wellbeing through practical tools for resilience, confident communication, and healthy boundaries. These sessions empower individuals to thrive in everyday life and work, supporting mental, emotional, and relational health. 

Setting Healthy Boundaries 2.30-4.30pm
Understand your limits, say no without guilt, and create more respectful relationships.

Attend the above session or commit to the full series (through separate event link) and come away with skills that serve you for life.

Psychological Safety in Conversations – Workshop with Megan Woods

Psychological Safety in Conversations – Workshop with Megan Woods

Thursday 25th September at 1:00pm
1 hour 30 mins|$20

Sometimes it feels scary to admit we don't know something, that we have questions, or that we need someone to do something differently. Join life coach Megan Woods to explore what psychological safety is, how it impacts us, and how to ask for what you need in ways that feel safe for you.

Empowerment Workshop (Series) – Building Resilience, Communication & Boundaries

Empowerment Workshop (Series) – Building Resilience, Communication & Boundaries

Thursday 25th September at 12:30pm
4 hours|$60

With Angela Hucker, TEDx Speaker & Advocate for Women in Male-Dominated Industries.
Having built her career in high-pressure, male-dominated industries, Angela brings lived experience, insight, and real-world tools to this empowering three-part workshop series. A TEDx speaker and wellbeing advocate, she creates safe, practical, and engaging spaces for individuals to grow in confidence, resilience, and relational strength.
This interactive 3-part series is designed to strengthen personal and professional wellbeing through hands-on strategies for building resilience, communicating clearly, and setting boundaries that protect your energy and values.

Hearing Australia: Free 15 minute Health Checks

Hearing Australia: Free 15 minute Health Checks

Friday 26th September at 10:00am
5 hours|FREE

Rediscover the sounds you love with a quick free 15-minute hearing check* with Hearing Australia’s friendly team. At the hearing check, Hearing Australia staff will guide you through maintaining good hearing health and provide information on how to manage common hearing issues. Take the first step to start your journey towards better hearing.

Walk in and make your booking on the day in our wellness hub from 9:00am. To secure a hearing check, you must book with our team on the day.

* Only 15-minute hearing checks are free. Other services may attract charges/fees or may be subsidised for those eligible under the Australian Government Hearing Services Program, to which conditions apply. A hearing check is a screening that helps identify people that may have hearing loss.

The Shepherd Centre – Pop Up Information Table

The Shepherd Centre – Pop Up Information Table

Friday 26th September at 10:00am
5 hours|FREE

Come and learn about The Shepherd Centre and the services they provide, grab some resources and chat with the team. Programs and services include early intervention support for children who are Deaf or hard of hearing and their families, audiology, family counselling, and spoken language therapists.

The team from Hearing Australia will also be at our wellness hub offering free hearing checks if you’d like to book in while you’re visiting!

This is a walk-in event with no bookings required.

Baby and Child First Aid

Baby and Child First Aid

Monday 29th September at 9:30am
2 hours 30 mins|$25

A first aid information session for parents and carers of babies and young children. During the session you will learn information on children's health, first aid, and safety in a warm and friendly environment.

Book Launch - The Soldier's Daughter by Fiona McIntosh
Sold Out

Book Launch - The Soldier's Daughter by Fiona McIntosh

Monday 29th September at 6:00pm
1 hour 30 mins|$10

Join best-selling author Finona McIntosh for the launch of her latest book in the story of Charlie Nash, The Soldiers Daughter.

Violet Nash has grown up in the shadows of her father Charlie’s shattered dreams. In search of a new beginning, they set sail for Tasmania, Australia to fulfill his ambition of setting up a whisky distillery. Violet shows a rare talent for the fine art of distilling and blending and plans to follow in his footsteps. But some secrets cannot be forgotten, and as the Second World War rages on, Charlie feels a pull once more to play his part and is lured back into action.

PaKT Craft school holiday program

PaKT Craft school holiday program

Tuesday 30th September at 9:30am
2 hours|FREE

Join Home Base for their Kids Together (PaKT) Art-Based Program. This workshop is for kids and an adult carer to work together on a fun craft project. Create a 3D dream house, tropical island, shop, tree house, animal or more. No art skills necessary, just come along and have some fun together! All materials will be provided.

Lunchtime Poetry and Film with The Postgraduate Gallery Society

Lunchtime Poetry and Film with The Postgraduate Gallery Society

Tuesday 30th September at 1:00pm
1 hour|FREE

Join The Postgraduate Gallery Society for a literary event of original poetry and video works created by their members.

The Postgraduate Gallery Society is a University of Tasmania (UTAS) affiliated Tasmania University Student Association (TUSA) Society. The Society comprises undergraduate and postgraduate students, UTAS alumni, and community members.

Recipe Book Exchange and Seed Library pop-up

Recipe Book Exchange and Seed Library pop-up

The month of October
|FREE

Celebrate Seniors Week at our wellness hubs! This year’s theme is Connecting Generations Through Food, so throughout October swap your old cookbooks for a fresh new favourite or pick up a packet of seeds to kickstart your veggie garden.

If you're taking part in the seed swap, please label your envelopes with the common name, variety name, and year harvested.

This is a walk-in event, no bookings required

School Holiday Movie Time - INSIDE OUT

School Holiday Movie Time - INSIDE OUT

Thursday 2nd October at 1:00pm
1 hour 30 mins|$5

Join us this school holidays for a special screening of Inside Out for the whole family. This heartwarming and insightful Pixar film takes the audience on a journey through the emotions of a young girl navigating big life changes. A meaningful film all ages can connect with exploring themes of emotional awareness, resilience and mental wellbeing in a fun and relatable way. 

1000 Hearts

1000 Hearts

Friday 3rd October at 9:00am
2 hours|FREE

1000 Hearts is a social enterprise which encourages kindness through action. Their global community makes eco-friendly felt pocket hearts which are created and gifted in random acts of kindness.

All materials and instruction will be provided for attendees to make their own hearts and learn about the benefits of compassion.

This is a walk-in event, no bookings required.

Family Play Space

Family Play Space

Friday 3rd October at 9:00am
4 hours|FREE

Join us this school holidays for a day of play!

Challenge the kids to a game of giant Connect Four, Jenga or Scrabble, get moving with a game of corn throw, or invite some playful creativity at the craft table.

The benefits of play include improved literacy, numeracy, creativity and communication.

Please note this is an event for children and their carers to play together and children cannot be left unsupervised.

This is a walk-in event with no bookings required.

 
 
Capture the Magic - FREE family photo day

Capture the Magic - FREE family photo day

Friday 3rd October at 1:00pm
4 hours|FREE

This October school holidays, we’re teaming up with Mirror Images Tasmania to create a magical memory for you and your loved ones.

No bookings are required for this pop-up session, so just drop in and receive a FREE 4x6 family photo - the perfect keepsake to treasure or gift.

(No fur babies, sorry!)

Capture the Magic - FREE family photo day

Capture the Magic - FREE family photo day

Saturday 4th October at 11:00am
4 hours|FREE

This October school holidays, we’re teaming up with Mirror Images Tasmania to create a magical memory for you and your loved ones.

No bookings are required for this pop-up session, so just drop in and receive a FREE 4x6 family photo - the perfect keepsake to treasure or gift.

(No fur babies, sorry!)

Restorative Qigong - Health & Vitality

Restorative Qigong - Health & Vitality

Tuesdays in October to December at 2:00pm
1 hour|$10

Qigong is a gentle, ancient practice that combines movement, breath, and meditation to promote relaxation and healing. It helps boost immunity, build strength, improve flexibility, calm the mind, and support better sleep. Restorative Qigong is especially helpful for those feeling stressed, fatigued, or managing chronic illness.

SPEAK UP! Stay ChatTY Mental Health First Aid

SPEAK UP! Stay ChatTY Mental Health First Aid

Tuesday 7th and Wednesday 8th October at 8:45am
7 hours 15 mins|$335

1 in 5 Australians will experience a mental health problem in any given year.

The Mental Health First Aid course will teach you how to provide initial support to someone who is experiencing a mental health problem or crisis. This course is based on guidelines developed through the expert consensus of people with lived experience of mental health problems and professionals.

Please note this course is not a therapy or support group, it’s an education course to learn how to give first aid to others.

Let’s Celebrate Wellness Together with Baptcare

Let’s Celebrate Wellness Together with Baptcare

Tuesday 7th October at 10:30am
1 hour 30 mins|FREE

Join Baptcare in celebrating Mental Health Week with a morning of fun and engaging activities to promote relaxation, positivity, laughter, and connection.
Explore mindfulness activities and games, make your own fidget toy and learn some self-care tips, there’s something for everyone!

This is a walk-in event, no bookings required.

Deep Sound Immersion for Mental Health Week

Deep Sound Immersion for Mental Health Week

Tuesday 7th October at 1:00pm 
1 hour|FREE

Lie down and immerse yourself in music and meditation to inspire relaxation, promote energy, reduce stress and offer a calming place to let go. This special session is brought to the community for free via Baptcare as a part of Mental Health Week. Spots are sure to book out quickly!

Essential First Aid for Kids

Essential First Aid for Kids

Wednesday 8th October at 9:00am
1 hour 30 mins|$2 - $5

This comprehensive general first aid program covers DRSABCD and offers engaging activities for kids of all ages. Little ones can bandage teddies and learn to call 000, while older children practice CPR and defibrillation. Learn the skills needed to keep yourself and your family safe.

Pet First Aid
Wednesday 8th October at 11:00am
1 hour 30 mins|$2-$5

Join us for an all ages Pet First Aid information session where you’ll learn the essential skills to help your furry friend in an emergency.
In this session, we’ll cover recognising common pet emergencies, basic wound care and bandaging, CPR for pets, handling choking and poisoning incidents and when to call the vet.

Taught by experienced first aid trainers, this interactive session will give you practical knowledge to help keep your pet safe. Perfect for pet owners, animal lovers, and anyone wanting to be prepared in an emergency.

Mindfulness Meditation with Dr Bruno Cayoun

Mindfulness Meditation with Dr Bruno Cayoun

Wednesday 8th October at 5:45pm
45 mins|FREE

Join Dr. Bruno Cayoun for a 45-minute mindfulness meditation to enhance presence, emotional balance, and compassion through mindfulness of breath, body sensations and loving-kindness meditation. Dr. Cayoun is an experienced psychologist who has been teaching mindfulness meditation in clinical practice for the past 24 years to support wellbeing and personal growth.

Chairs and yoga mats are provided but bring your own cushions if needed.

Create and Connect by Relationships Australia

Create and Connect by Relationships Australia

Thursday 9th October at 2:30pm
1 hour 30 minutes|FREE

Led by Relationships Australia, this workshop is a fun way to connect with your child(ren) ages 5-12. This parent and child session involves games, movement and art-making and is aimed to increase the bond with your child, spark joy and help you learn more about each other. 

Puzzle for Pituitary pop-up

Puzzle for Pituitary pop-up

Friday 10th October at 10:00am
2 hours |FREE

This October is Pituitary Awareness month, and the Australian Pituitary Foundation invites you to Puzzle for Pituitary! Puzzle stations will be set up for all ages, drop in and puzzle solo or at a communal puzzle table. Learn about pituitary patient support and social activities in Tasmania.

This is a walk-in event. No bookings required.

Tasmanian Fashion Festival Pop-up exhibit

Tasmanian Fashion Festival Pop-up exhibit

Friday 10th October at 1:30pm
3 hours 30 mins|FREE

Experience the essence of the Tasmanian Fashion Festival at this exclusive pop-up event!

Explore a collection of celebrity-worn gowns and designs featured in global magazines, all crafted right here in Tasmania. Get a sneak peek of the upcoming main festival and celebrate the remarkable fashion, designers, and talent that define our state's fashion scene.

Plus, don't miss your chance to win a DOUBLE PASS to the main festival day! Every attendee to the pop-up event will be entered into the draw.

Loop Jam Music Experience - school holiday program

Loop Jam Music Experience - school holiday program

Saturday 11th October at 9:30am
2 hours|$20

Loop Jam is a fully interactive community music making experience. With the use of a looping device and drum machine, you can make and play your own music with loads of instruments provided or sing to your favourite music.

This is popular activity for all ages and abilities, its fully guided and is designed for children 6-18

 

Lunchtime Concert with LIMA (Launceston Improvised Music Association)

Lunchtime Concert with LIMA (Launceston Improvised Music Association)

Saturday 11th October at 12:00pm
2 hours|FREE

Step away from the hustle and bustle of the city and join Launceston musical legends Spike Mason and Karlin Love for an afternoon of ambient jazz and Latin improvisation. Using saxophone, bass clarinet, guitar and Greenwood leather horns, the duo will share quirky grooves, almost-familiar tunes, atmospheric soundscapes and an infectious love of music making. This is a walk-in event with no bookings required.

Lunchtime Concert Series - The Silvertones

Lunchtime Concert Series - The Silvertones

Saturday 11th October at 12:00pm
2 hours|FREE

Step away from the hustle and bustle of the city and join The Silvertones for a free 2-hour concert at our Hobart wellness hub.

Singing in four part close harmony, a cappella, in the barbershop style, The Silvertones bring an eclectic mix of new and old-style favourites, with rich tunes for all to enjoy.

This is a walk in event, no bookings required.

FREE Soup Kitchen Pop-up – Connecting generations through food

FREE Soup Kitchen Pop-up – Connecting generations through food

Monday 13th October to Friday 17th October at 12pm
1 hour|FREE

Join us in celebrating Seniors Week with a free lunchtime soup kitchen for all. Grab a seat or a takeaway, spark up a conversation with someone new and share a story or recipe about your favourite soup!

This is a walk-in event. No bookings required.

FREE Soup Kitchen – Connecting generations through food

FREE Soup Kitchen – Connecting generations through food

Monday 13th October to Friday 17th October at 12:00pm
1 hour|FREE

Join us and Sweetbrew Café at our Launceston wellness hub in celebrating Seniors Week with a free lunchtime soup kitchen for all. Grab a seat, spark up a conversation with someone new and share a story or recipe about your favourite soup! Feel free to bring the kids or grandchildren for a play in the indoor play area or chat to the team to hear about the events on offer at St Lukes.

Navigating the Aged Care Maze with Confidence with GDA

Navigating the Aged Care Maze with Confidence with GDA

Tuesday 14th October at 10:00am
1 hour|FREE

Are you finding the aged care maze difficult to navigate?
Join GDA’s free Seniors Week seminar to gain clarity and confidence. Whether you're helping a parent, planning ahead, or just curious, we’ll explain the types of aged care services, costs, payment options, and smart financial strategies to help you make informed decisions.
Let us help you take the guesswork out of aged care and feel empowered about the choices ahead.

Strong Bodies Home Exercise Ideas for Seniors

Strong Bodies Home Exercise Ideas for Seniors

Tuesday 14th October at 11:00am
1 hour|FREE

Join Katie-Jane from Body Connect Exercise Physiology for some home exercise ideas especially designed for seniors to do in the comfort of their own home. Exercises designed to strengthen muscles and bones with variations to suit everyone.

Dementia - A New Hope - Information session

Dementia - A New Hope - Information session

Tuesday 14th October at 1:00pm
1 hour|FREE

Join professor George Razay for Seniors Week in an information session casting light on a challenging disease based on 28 years of practice and research.

Learn about the prevention, diagnosis and treatment of Dementia, Alzheimer’s disease and normal pressure hydrocephalus.

Pot & Plant with Bunnings

Pot & Plant with Bunnings

Tuesday 14th October at 2:00pm
2 hours|FREE

Join us in our Hobart wellness hub for a range of events for the whole community this seniors week! Connect with others over a cuppa, plant veggie seeds in a compostable pot to take home, and enjoy the spirit of community and creativity. No bookings needed - just bring your friends, family, and curiosity for this enjoyable hands-on pop-up event.

Salsa and self-care for seniors

Salsa and self-care for seniors

Wednesday 15th October at 6:00pm
1 hour|FREE

Join Bec Reid from CORES Australia and Grame Eastburn from Launceston Street Latin for a lively beginner salsa class that’s all about joy, movement, and self-care. No experience needed - if you can walk, you can dance!

Enjoy upbeat music, easy steps, and a warm, welcoming vibe. It’s the perfect way to lift your spirits and connect with others. Come solo or bring a friend - just don’t miss the fun!

Eat Well to Age Well – Nutrition Information Session

Eat Well to Age Well – Nutrition Information Session

Thursday 16th October at 1:00pm
1 hour|FREE

Celebrate Seniors Week with a free 1-hour session designed to help you thrive! Discover how good nutrition supports healthy aging and independent living. Learn the essential nutrients older adults need, practical tips to prevent malnutrition, and simple ways to stay strong, active, and well at home for longer.
It’s informative, empowering, and perfect for anyone looking to live life to the fullest - one healthy bite at a time!

Stay strong and independent: Prevent or delay surgery with Kieser’s Hip and Knee program

Stay strong and independent: Prevent or delay surgery with Kieser’s Hip and Knee program

Thursday 16th October at 1:00pm
1 hour|FREE

Struggling with hip or knee pain? Kieser’s Hip and Knee program strengthens muscles, improves joint stability, and reduces pain, helping you move with confidence. Learn how our physiotherapist-led program can slow progression, enhance mobility, and keep you active without surgery.

This free information session is presented by Marcus Bessell (Physiotherapist - Kieser Hobart).

Pop up chess club

Pop up chess club

Friday 17th October at 11:30am
2 hours|FREE

Sharpen your mind and enjoy social connection at our Seniors Week Pop Up Chess Club. A relaxed and welcoming space to play, learn, and boost wellbeing. No experience necessary and all ages welcome.

This is a walk-in event, no bookings required.

Out with the overwhelm - Property transitions made easy by Harrington Road

Out with the overwhelm - Property transitions made easy by Harrington Road

Friday 17th October at 12:30pm
1 hour|FREE

When life takes a turn and a transition is needed, often we're forced into crisis and overwhelm. This interactive workshop offers older adults, and their families, insights to navigate property transitions for downsizing, aged care transitions and deceased estates with greater confidence and awareness. We'll tackle these topics in a light-hearted manner, sharing some of the key concepts and offering practical tips through engaging activities, discussion and a cuppa to finish with.

Recharging during recovery and return to work

Recharging during recovery and return to work

Friday 17th October at 2:30pm
1 hour 30 mins|FREE

Join life coach Megan Woods and psychologist Michael Quinn in these monthly workshops to explore ways to re-energise and recharge while you’re on leave - or preparing to return to work – from work-related illness or injury. They provide a safe and encouraging environment to connect with others, share stories, and explore new interests and possibilities for yourself. Come to one workshop, or all four workshops in the series!

This workshop explores creative options to gently re-charge your mental and creative energy in ways that feel right to you.

Baby and Child First Aid

Baby and Child First Aid

Sunday 19th October at 10:00am
2 hours 30 mins|$25

A first aid information session for parents and carers of babies and young children. During the session you will learn information on children's health, first aid, and safety in a warm and friendly environment.

Beyond Sound: The Music in All of Us by Shepherd Centre

Beyond Sound: The Music in All of Us by Shepherd Centre

Monday 20th of October at 1:00pm
2 hours|FREE

Come join the fun and feel the beat! In this playful, music-filled space, children aged 0–5 explore sound through rhythm, movement, and melody—building confidence, connection, and joy. Whether tapping a drum, humming a tune, or simply soaking it all in, every moment brings them closer to the music inside. This inclusive event welcomes all abilities and features an Auslan interpreter.

9D Breathwork Journey for Subconscious Mind Reprogramming

9D Breathwork Journey for Subconscious Mind Reprogramming

Wednesday 22nd October at 2:00pm
2 hours|$80

9D Breathwork is a transformative breathing technique that combines rhythmic breathing, sound and other elements to access the subconscious mind and promote healing and personal growth.

Rewire limiting beliefs and align your inner world with your highest potential in this powerful breathwork journey. Using headphones, you’ll experience guided breathwork and visualization to evoke deep relaxation and subconscious reset. No experience necessary.

SPEAK UP! Stay ChatTY Mental Health First Aid Training

SPEAK UP! Stay ChatTY Mental Health First Aid Training

Thursday 23rd October and Friday 24th October at 8:45am
2 days|$335

1 in 5 Australians will experience a mental health problem in any given year.
The Mental Health First Aid course will teach you how to provide initial support to someone who is experiencing a mental health problem or crisis. This course is based on guidelines developed through the expert consensus of people with lived experience of mental health problems and professionals.
Please note this course is not a therapy or support group. It’s an education course to learn how to give first aid to others.

Women’s Health Expo : Connect. Collaborate. Thrive

Women’s Health Expo : Connect. Collaborate. Thrive

Saturday October 25th at 9:00am
4 hours|FREE

Join the Multicultural Council of Tasmania for their annual Women’s Health Expo. Connecting people from all walks of life with local services that support mental and physical wellbeing.

This expo is a space to explore what’s available in your community, start meaningful conversations and spark new collaborations across sectors. Whether you are looking for support, information or simply a chance to connect, this event is for you.

This is a walk-in event with no bookings required.

9D & AAT Breathwork "9DMT cellular regeneration" Journey (regulation only)

9D & AAT Breathwork "9DMT cellular regeneration" Journey (regulation only)

Tuesday 28th October at 11:00am
2 hours|$80

Using breath, immerse yourself in "9DMT Cellular Regeneration" a deeply restorative 9D journey guided by soothing soundscapes and gentle down-regulation breathing. Designed to support emotional healing and physical renewal, this experience invites you to release built up stress, reconnect with your body’s innate wisdom and activate inner restoration. With headphones and guided support, you’ll be supported to soften, reset and replenish. A perfect journey for those needing deep rest and reconnection; no words needed, just breath.

Christmas Card Making Workshop

Christmas Card Making Workshop

Tuesday 28th October at 11:00am
2 hours 30 mins|$66 including supplies

Get into the festive season with a Christmas Card Making workshop with Linda Jestrimski from Stampin Up. If your new to crafting or just love a creative project this hands-on session gives you a chance to create 6 beautiful handmade cards to share with your loved ones. All materials are provided and everyone is welcome.

Bookings required by 1st October

Challenges for Women in Sport

Challenges for Women in Sport

Wednesday 29th October at 5:00pm
2 hours|FREE

A 2-hour event exploring the barriers women face in sport, gender-specific recovery, and the benefits of staying active. Featuring expert panels, wellness insights, and recovery support from Drip Den.

Open to women of all ages. Connect, learn, and be inspired.

CORES Self-Care and Mental Wellbeing Workshop- Level 2

CORES Self-Care and Mental Wellbeing Workshop- Level 2

Friday 31st October at 9:30am
3 hours|$85 professionals / $30 community

Delivered by Kentish Regional Clinic this Level 2 Self-Care and Mental Wellbeing Workshop is designed to provide participants with additional knowledge, skills and resources to enhance their self-care and mental wellbeing by gaining a deeper understanding of the mind and body connection. Completion of level 1 self-care and mental wellbeing workshop is a requirement.

 

Kentish Regional Clinic Inc. is the registered organisation to deliver the CORES Self-Care and Mental Wellbeing Workshops (Community Owned Response to Eliminating Suicide).

CORES Self-Care and Mental Wellbeing Workshop- Level 1

CORES Self-Care and Mental Wellbeing Workshop- Level 1

Friday 31st October at 1:00pm
2 hours 30 mins|$30

Delivered by Kentish Regional Clinic, this Level 1 Self-Care and Mental Wellbeing Workshop empowers participants with practical knowledge, tools, and strategies to create a personalised wellbeing plan. The workshop focuses on enhancing daily physical, mental, emotional, social, and spiritual health, helping individuals build resilience and maintain balance in their everyday lives.

Kentish Regional Clinic Inc. is the registered organisation to deliver the CORES Self-Care and Mental Wellbeing Workshops (Community Owned Response to Eliminating Suicide).

20 MADE Moments – Opening Night Cocktail Party - Art Exhibition

20 MADE Moments – Opening Night Cocktail Party - Art Exhibition

Friday 31st October at 6:00pm
1 hour 30 minutes|$85 (MADE members $70)

Mature Artists Dance Experience (MADE) celebrates 20 years with a 3-day Art Exhibition, opening with a Cocktail Party. Join Graeme Murphy AO & Janet Vernon AM to unveil Tasmanian Artist John Paton’s beautiful watercolour paintings; capturing moments of connection and joy created when mature bodies dance. MADE dancers will bring these moments to life with a short pop-up performance. All funds raised from ticket and art sales will help MADE dance into the future.

20 MADE Moments – Art Exhibition & Pop-Up Dance Performance

20 MADE Moments – Art Exhibition & Pop-Up Dance Performance

Saturday 1st, Sunday 2nd & Monday 3rd November at 10:00am
6 hours|FREE

Mature Artists Dance Experience (MADE) Tasmania celebrates 20 years of challenging aging stereotypes through movement and creativity with an exhibition by Tasmanian artist, John Paton. Moments of joy, strength and connection are captured in beautiful watercolour, all proceeds from painting sales supporting MADE. Visit this exhibition our Hobart wellness hub and catch real-life MADE dancers in a short performance at 12:00pm on the Saturday and Sunday. Art Exhibition & Pop-Up performance free of charge, all welcome.

Mature Artists Dance Experience classes

Mature Artists Dance Experience classes

Tuesdays in November at 12.30pm
1 hour|$15

Discover the joy of movement and connection in a welcoming space with Mature Artists Dance Experience (MADE) Tasmania. MADE offers inclusive ballet and contemporary dance classes for adults 18+. Join them for a 4-week introductory block in Contemporary Dance, led by experienced tutor Risa Muramatsu Ray. Perfect for all abilities - fun, creative, and energising. Just bring comfortable clothing and a drink bottle and come explore your curiosity through dance!

The effects of exercise on mental health by Kieser

The effects of exercise on mental health by Kieser

Wednesday 5th November at 2:00pm
1 hour|FREE

It's mental health month! Join Exercise Physiologist, Sarah Macpherson from Kieser as she discusses how exercise and resistance training can positively impact mental health.

Mindfulness Meditation with Dr Bruno Cayoun

Mindfulness Meditation with Dr Bruno Cayoun

Wednesday 5th November at 5:45pm
45 mins|FREE

Enhance your presence, emotional balance, and compassion in this guided session with Dr. Bruno Cayoun, a psychologist with 24 years of experience in clinical mindfulness practice. Explore breath awareness, body sensations, and loving-kindness meditation to support wellbeing and personal growth.

Chairs and mats are provided but bring your own cushions if needed.

Cycle Health & Fertility with Eden Sallenbach

Cycle Health & Fertility with Eden Sallenbach

Friday 7th November at 12:30pm
1 hour|$8

Join Eden Sallenbach for an informative and empowering session designed to deepen your understanding of the menstrual cycle. This workshop will cover anatomy, cervical fluid and LH testing, the fertile window, hormone fluctuations, and how to distinguish between normal and concerning symptoms. A comprehensive session, encompassing information that every woman will benefit from.

Fundraising ‘Pop Up’ Shop for The Postgraduate Gallery Society

Fundraising ‘Pop Up’ Shop for The Postgraduate Gallery Society

Monday 10th November at 9:00am
7 hours|FREE

Join The Postgraduate Gallery Society to view artworks donated by our members and local artists. Artworks are all available to enjoy and are available to purchase on the day raising funds for the society.
The Postgraduate Gallery Society is a University of Tasmania (UTAS) affiliated Tasmania University Student Association (TUSA) Society. The Society comprises undergraduate and postgraduate students, UTAS alumni, and community members.

This is a walk-in event, no bookings required.

Self Esteem – Information Session with Relationships Australia

Self Esteem – Information Session with Relationships Australia

Thursday 13th November at 1:00pm
1 hour|FREE

Join Relationships Australia to learn about the different types of self-esteem and the strategies that you can use to improve your own self-esteem. 

Dance with Adam

Dance with Adam

Fridays November 14th and 21st at 10:00am
45 mins|FREE

Join Artistic Director of Tasdance Adam Wheeler for an all ages all abilities dance class for fun and fitness. Wear comfy clothes and bring a water bottle to keep hydrated!

9D Breathwork Journey for Cellular Regeneration

9D Breathwork Journey for Cellular Regeneration

Monday 17th November at 2:00pm
2 hours|$80

9D Breathwork is a transformative breathing technique that combines rhythmic breathing, sound and other elements to access the subconscious mind and promote healing and personal growth. 
Immerse yourself in a deeply restorative breathwork journey guided by soothing soundscapes and guided techniques through headphones. Designed to support emotional healing and physical renewal, this experience invites you to release built up stress, reconnect with your body’s innate wisdom and activate inner restoration. No experience necessary.

Mens Sheds of Northern Tasmania -  Pop Up Shop

Mens Sheds of Northern Tasmania - Pop Up Shop

Wednesday 19th November at 8:00am
6 hours|FREE

Celebrate International Men's Day with a combined pop-up shop of Northen based Men's Sheds. Men's sheds are a uniquely Australian solution to promoting men's mental and physical health. 

With Christmas around the corner, you can purchase some incredible handmade woodwork including serving boards, bowls, clocks, pens, tables, games, kid's toys and more. This is a walk-in event with no bookings required.

Dads Raising Sons – Information Session with Relationships Australia

Dads Raising Sons – Information Session with Relationships Australia

Wednesday 19th November at 5:15pm
1 hour|FREE

Join Relationships Australia this International Mens Day to explore ways to support your sons emotional development and help him build effective emotional regulation skills. This session is designed to help strengthen the bond between fathers and sons. 

Dads Raising Daughters – Information Session with Relationships Australia

Dads Raising Daughters – Information Session with Relationships Australia

Wednesday 19th November at 6:30pm
1 hour|FREE

Join Relationships Australia this International Mens Day to explore ways to support your daughters emotional development and help her build effective emotional regulation skills. This session is designed to help strengthen the bond between fathers and daughters. 

Free 15 minute Hearing Checks with Hearing Australia

Free 15 minute Hearing Checks with Hearing Australia

Thursday 20th November at 11:00am
4 hours|FREE

Rediscover the sounds you love with a quick free 15-minute hearing check* with Hearing Australia’s friendly team. At the hearing check, Hearing Australia staff will guide you through maintaining good hearing health and provide information on how to manage common hearing issues. Take the first step to start your journey towards better hearing.

Walk in and make your booking on the day in our wellness hub from 9am. To secure a hearing check, you must book with our team on the day.

* Only 15-minute hearing checks are free. Other services may attract charges/fees or may be subsidised for those eligible under the Australian Government Hearing Services Program, to which conditions apply. A hearing check is a screening that helps identify people that may have hearing loss.

The Shepherd Centre – Pop Up Information Table

The Shepherd Centre – Pop Up Information Table

Thursday 20th November at 11:00am
4 hours|FREE

Come and learn about The Shepherd Centre and the services they provide, including early intervention support for children who are Deaf or hard of hearing and their families. Services include audiology, family counselling and spoken language therapists, feel free to grab some resources and chat with the team.

The team from Hearing Australia will also be offering free hearing checks if you’d like to book in while you’re visiting!

1000 Hearts

1000 Hearts

Thursday 20th November at 1:30pm
2 hours|FREE

1000 Hearts is a social enterprise which encourages kindness through action. Our global community makes eco-friendly felt pocket hearts which are created and gifted in random acts of kindness.

We will provide materials and instruction for attendees to make their own hearts and learn about the benefits of compassion.

This is a walk in event, no bookings required.

Recharging during recovery and return to work

Recharging during recovery and return to work

Friday 21st November at 2:30pm
1 hour 30 mins|FREE

Join life coach Megan Woods and psychologist Michael Quinn in these monthly workshops to explore ways to re-energise and recharge while you’re on leave - or preparing to return to work – from work-related illness or injury. They provide a safe and encouraging environment to connect with others, share stories, and explore new interests and possibilities for yourself. Come to one workshop, or all four workshops in the series!

This workshop explores creative options to gently re-charge your social and emotional energy in ways that feel right to you.

Inner Alchemy Sound Bathing & Music Meditation

Inner Alchemy Sound Bathing & Music Meditation

Saturday 15th November at 9.45am
1 hour 15 mins|$27

Come along to a session that creates deep relaxation for the mind and body and is a gentle wellness experience that is open for all.

Created for people who seek a meditative or calming state. In our modern culture, we may find it difficult to practice meditation or to carve out the time to pause. By stepping into a deep experience of music-sound, we can restore from our busy lifestyles, everyday stresses and open space to be more in the moment.

Christmas Ornament Making Workshop

Christmas Ornament Making Workshop

Thursday 27th November at 11:00am
2 hours 30 mins|$69

Join Linda Jestrimski from Stampin Up to create your own handmade Christmas ornaments to hang on the tree or gift to someone special. This fun session celebrates creativity, community and Christmas. All materials are provided and everyone is welcome. Bookings required by 1st November