Events

Our yoga sessions focus on improving your flexibility and mobility, balance and co-ordination.
Join our experienced and friendly instructors for classes designed for all bodies and levels of experience.

Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment. It involves performing a series of controlled movements on a mat, using body weight as a resistance. The exercises target specific muscle groups including the abdominals, back, hips, and glutes.

Strength For Life now has extra sessions per week* so more of Hobart can gain access this popular class.

Strength for Life aims to improve the health and vitality of older adults through exercise and community.

Weekly sessions are run by an accredited exercise physiologist and involve a combination of strength and balance exercises to help improve physical fitness and mobility for a better quality of life.

All fitness levels are welcome! Please wear comfortable clothing and a drink bottle.

*Only 1 class per person per week.

Beginners Yoga focuses on improving flexibility and mobility, balance and coordination.

The class encourages everyone to take their time to experience each individual pose and to move at their own pace. Props will be provided to support joints and areas of tension.

This is suitable for beginners and intermediate practitioner with instructors from Udara.

Wanting to try or get back into Zumba? Join Zumba instructor Rhonda with 13 years teaching experience as she guides you through the steps during an 8-week course. You'll laugh, dance, and make friends at this energising dance cardio session where the music takes you around the world! Bring a water bottle and wear some comfortable clothing.

Improve your range of motion, reduce muscle tightness, and avoid injury - Stretch is for anyone who wants to improve agility and stay flexible!

Stretching has long term benefits for posture and flexibility, you'll leave feeling freer and more comfortable in your body.

This mat class is open to all ages and fitness levels.

Learn communication skills and regulation strategies for reducing conflict across many aspects of your life, including your workplace, family relationships, and friendships.

This is an 18+ event.

As part of Women's Health Week 2025 the Women's Health Education Network are talking about all things pelvic - This session breaks down what’s really happening during perimenopause and menopause, how it affects your body, what’s changing, why it can be misunderstood, and what you can actually do about it. We’ll cover hormones, symptoms, movement, treatment options, and pelvic health in plain English, shaped by research and real-life experience. It’s about understanding your body, not fixing it - and knowing you’re not the only one.

Join Dr. Bruno Cayoun for a 45-minute mindfulness meditation to enhance presence, emotional balance, and compassion through mindfulness of breath, body sensations and loving-kindness meditation. Dr. Cayoun is an experienced psychologist who has been teaching mindfulness meditation in clinical practice for the past 24 years to support wellbeing and personal growth.

Chairs and yoga mats are provided but bring your own cushions if needed.

Join Emily Covell, Principal Exercise Scientist at Kieser Hobart as she provides insights into the Science of Kieser.

Emily will explain how these principles contribute to a safer, more effective approach to strength training, tailored to individual needs and goals.

Come along, have a cuppa on us and meet with COTA Tasmania CEO, Brigid Wilkinson, to share your experiences and views on ageing in Tasmania.

COTA Tasmania (Council on the Ageing) is the leading voice for Tasmanians as they age. They promote changes to our systems and culture so that all Tasmanians can age well and have been the voice of older Tasmanians for 60 years.

COTA regularly visits communities across the state whilst delivering programs and projects and this time they would love to meet you at our Hobart wellness hub. Come and find out more about the organisation and advocacy work or come to share your concerns and solutions!

This is a walk-in event, no bookings required.

1 in 5 Australians will experience a mental health problem in any given year.

The Mental Health First Aid course REFRESHER will teach you how to provide initial support to someone who is experiencing a mental health problem or crisis. This course is based on guidelines developed through the expert consensus of people with lived experience of mental health problems and professionals.

Participants MUST have completed a 2-day Standard MHFA course within the last 3 years to be eligible to do this refresher.

Please note this course is not a therapy or support group, it’s an education course to learn how to give first aid to others.

Discover simple, science-backed ways to feel your best every day at The Feel-Good Formula. This 2-hour wellness event includes expert talks, skincare tutorials, live demos, healthy bites, and exclusive access to Drip Den and Grown Alchemist experiences. Open to all ages and genders—come learn, connect, and glow from the inside out.

Join Australian College of Health Service Management (ACHSM) for a dynamic panel discussion featuring four experienced speakers and a skilled facilitator as they explore practical strategies for leading through uncertainty.

Gain real-world insights, connect with peers, and enjoy a light breakfast. Whether you're an emerging leader or a seasoned executive, this event offers valuable perspectives on navigating complexity and shaping the future of healthcare.

Join life coach Megan Woods and psychologist Michael Quinn in these monthly workshops to explore ways to re-energise and recharge while you’re on leave - or preparing to return to work – from work-related illness or injury. They provide a safe and encouraging environment to connect with others, share stories, and explore new interests and possibilities for yourself. Come to one workshop, or all four workshops in the series!

This workshop explores creative options to gently re-charge your physical and sensory energy in ways that feel right to you.

Join Inherited Cancers Australia's Programs Manager Robyn Smith for a day of expert-led panels sharing evidence-based insights into hereditary cancer. Whether you or a family member carry a gene mutation like BRCA, ATM, PALB2, CHEK2 or RAD51C, or have a strong family history of breast, ovarian or prostate cancer, this event is for you. It’s a one-stop opportunity to learn, connect, and feel supported, all in one place. Refreshments provided.

Using breath, drop into Subconscious Mind Reprogramming a powerful 9D breathwork journey designed to help rewire limiting beliefs and align your inner world with your highest potential. With mostly gentle regulation breathing and a short activation phase, this session uses headphones to guide you through deep relaxation, visualization and subconscious reset. Perfect for those ready to shift old stories and step into empowerment without needing to speak a word. A transformational experience that stays with you.

Come along, have a cuppa on us and meet with COTA Tasmania CEO, Brigid Wilkinson, to share your experiences and views on ageing in Tasmania.

COTA Tasmania (Council on the Ageing) is the leading voice for Tasmanians as they age. They promote changes to our systems and culture so that all Tasmanians can age well and have been the voice of older Tasmanians for 60 years.

COTA regularly visits communities across the state whilst delivering programs and projects and this time they would love to meet you at our Hobart wellness hub. Come and find out more about the organisation and advocacy work or come to share your concerns and solutions!

This is a walk-in event, no bookings required.

Sometimes it feels scary to admit we don't know something, that we have questions, or that we need someone to do something differently. Join life coach Megan Woods to explore what psychological safety is, how it impacts us, and how to ask for what you need in ways that feel safe for you.

A SINGLE class workshop designed to build personal and professional wellbeing through practical tools for resilience, confident communication, and healthy boundaries. These sessions empower individuals to thrive in everyday life and work, supporting mental, emotional, and relational health. 

Resilience in Life & At Work 12.30-1.30pm
Learn how to bounce back from setbacks, manage stress, and stay grounded through life’s challenges.

Attend one hour of the above or commit to the full series (through separate event link) and come away with skills that serve you for life.

A SINGLE class workshop designed to build personal and professional wellbeing through practical tools for resilience, confident communication, and healthy boundaries. These sessions empower individuals to thrive in everyday life and work, supporting mental, emotional, and relational health. 

Communicating with Confidence 1.30-2.30pm
Build assertiveness, improve listening, and navigate difficult conversations with ease.

Attend one hour of the above or commit to the full series (through separate event link) and come away with skills that serve you for life.

A SINGLE class workshop designed to build personal and professional wellbeing through practical tools for resilience, confident communication, and healthy boundaries. These sessions empower individuals to thrive in everyday life and work, supporting mental, emotional, and relational health. 

Setting Healthy Boundaries 2.30-4.30pm
Understand your limits, say no without guilt, and create more respectful relationships.

Attend the above session or commit to the full series (through separate event link) and come away with skills that serve you for life.

With Angela Hucker, TEDx Speaker & Advocate for Women in Male-Dominated Industries.
Having built her career in high-pressure, male-dominated industries, Angela brings lived experience, insight, and real-world tools to this empowering three-part workshop series. A TEDx speaker and wellbeing advocate, she creates safe, practical, and engaging spaces for individuals to grow in confidence, resilience, and relational strength.
This interactive 3-part series is designed to strengthen personal and professional wellbeing through hands-on strategies for building resilience, communicating clearly, and setting boundaries that protect your energy and values.

Rediscover the sounds you love with a quick free 15-minute hearing check* with Hearing Australia’s friendly team. At the hearing check, Hearing Australia staff will guide you through maintaining good hearing health and provide information on how to manage common hearing issues. Take the first step to start your journey towards better hearing.

Walk in and make your booking on the day in our wellness hub from 9:00am. To secure a hearing check, you must book with our team on the day.

* Only 15-minute hearing checks are free. Other services may attract charges/fees or may be subsidised for those eligible under the Australian Government Hearing Services Program, to which conditions apply. A hearing check is a screening that helps identify people that may have hearing loss.

Come and learn about The Shepherd Centre and the services they provide, grab some resources and chat with the team. Programs and services include early intervention support for children who are Deaf or hard of hearing and their families, audiology, family counselling, and spoken language therapists.

The team from Hearing Australia will also be at our wellness hub offering free hearing checks if you’d like to book in while you’re visiting!

This is a walk-in event with no bookings required.

A first aid information session for parents and carers of babies and young children. During the session you will learn information on children's health, first aid, and safety in a warm and friendly environment.

Join Home Base for their Kids Together (PaKT) Art-Based Program. This workshop is for kids and an adult carer to work together on a fun craft project. Create a 3D dream house, tropical island, shop, tree house, animal or more. No art skills necessary, just come along and have some fun together! All materials will be provided.

Celebrate Seniors Week at our wellness hubs! This year’s theme is Connecting Generations Through Food, so throughout October swap your old cookbooks for a fresh new favourite or pick up a packet of seeds to kickstart your veggie garden.

If you're taking part in the seed swap, please label your envelopes with the common name, variety name, and year harvested.

This is a walk-in event, no bookings required

1000 Hearts is a social enterprise which encourages kindness through action. Their global community makes eco-friendly felt pocket hearts which are created and gifted in random acts of kindness.

All materials and instruction will be provided for attendees to make their own hearts and learn about the benefits of compassion.

This is a walk-in event, no bookings required.

This October school holidays, we’re teaming up with Mirror Images Tasmania to create a magical memory for you and your loved ones.

No bookings are required for this pop-up session, so just drop in and receive a FREE 4x6 family photo - the perfect keepsake to treasure or gift.

(No fur babies, sorry!)

This October school holidays, we’re teaming up with Mirror Images Tasmania to create a magical memory for you and your loved ones.

No bookings are required for this pop-up session, so just drop in and receive a FREE 4x6 family photo - the perfect keepsake to treasure or gift.

(No fur babies, sorry!)

Qigong is a gentle, ancient practice that combines movement, breath, and meditation to promote relaxation and healing. It helps boost immunity, build strength, improve flexibility, calm the mind, and support better sleep. Restorative Qigong is especially helpful for those feeling stressed, fatigued, or managing chronic illness.

1 in 5 Australians will experience a mental health problem in any given year.

The Mental Health First Aid course will teach you how to provide initial support to someone who is experiencing a mental health problem or crisis. This course is based on guidelines developed through the expert consensus of people with lived experience of mental health problems and professionals.

Please note this course is not a therapy or support group, it’s an education course to learn how to give first aid to others.

Join Dr. Bruno Cayoun for a 45-minute mindfulness meditation to enhance presence, emotional balance, and compassion through mindfulness of breath, body sensations and loving-kindness meditation. Dr. Cayoun is an experienced psychologist who has been teaching mindfulness meditation in clinical practice for the past 24 years to support wellbeing and personal growth.

Chairs and yoga mats are provided but bring your own cushions if needed.

Led by Relationships Australia, this workshop is a fun way to connect with your child(ren) ages 5-12. This parent and child session involves games, movement and art-making and is aimed to increase the bond with your child, spark joy and help you learn more about each other. 

This October is Pituitary Awareness month, and the Australian Pituitary Foundation invites you to Puzzle for Pituitary! Puzzle stations will be set up for all ages, drop in and puzzle solo or at a communal puzzle table. Learn about pituitary patient support and social activities in Tasmania.

This is a walk-in event. No bookings required.

Experience the essence of the Tasmanian Fashion Festival at this exclusive pop-up event!

Explore a collection of celebrity-worn gowns and designs featured in global magazines, all crafted right here in Tasmania. Get a sneak peek of the upcoming main festival and celebrate the remarkable fashion, designers, and talent that define our state's fashion scene.

Plus, don't miss your chance to win a DOUBLE PASS to the main festival day! Every attendee to the pop-up event will be entered into the draw.

Loop Jam is a fully interactive community music making experience. With the use of a looping device and drum machine, you can make and play your own music with loads of instruments provided or sing to your favourite music.

This is popular activity for all ages and abilities, its fully guided and is designed for children 6-18

Step away from the hustle and bustle of the city and join The Silvertones for a free 2-hour concert at our Hobart wellness hub.

Singing in four part close harmony, a cappella, in the barbershop style, The Silvertones bring an eclectic mix of new and old-style favourites, with rich tunes for all to enjoy.

This is a walk in event, no bookings required.

Join us in celebrating Seniors Week with a free lunchtime soup kitchen for all. Grab a seat or a takeaway, spark up a conversation with someone new and share a story or recipe about your favourite soup!

This is a walk-in event. No bookings required.

Are you finding the aged care maze difficult to navigate?
Join GDA’s free Seniors Week seminar to gain clarity and confidence. Whether you're helping a parent, planning ahead, or just curious, we’ll explain the types of aged care services, costs, payment options, and smart financial strategies to help you make informed decisions.
Let us help you take the guesswork out of aged care and feel empowered about the choices ahead.

Join us in our Hobart wellness hub for a range of events for the whole community this seniors week! Connect with others over a cuppa, plant veggie seeds in a compostable pot to take home, and enjoy the spirit of community and creativity. No bookings needed - just bring your friends, family, and curiosity for this enjoyable hands-on pop-up event.

Struggling with hip or knee pain? Kieser’s Hip and Knee program strengthens muscles, improves joint stability, and reduces pain, helping you move with confidence. Learn how our physiotherapist-led program can slow progression, enhance mobility, and keep you active without surgery.

This free information session is presented by Marcus Bessell (Physiotherapist - Kieser Hobart).

When life takes a turn and a transition is needed, often we're forced into crisis and overwhelm. This interactive workshop offers older adults, and their families, insights to navigate property transitions for downsizing, aged care transitions and deceased estates with greater confidence and awareness. We'll tackle these topics in a light-hearted manner, sharing some of the key concepts and offering practical tips through engaging activities, discussion and a cuppa to finish with.

Join life coach Megan Woods and psychologist Michael Quinn in these monthly workshops to explore ways to re-energise and recharge while you’re on leave - or preparing to return to work – from work-related illness or injury. They provide a safe and encouraging environment to connect with others, share stories, and explore new interests and possibilities for yourself. Come to one workshop, or all four workshops in the series!

This workshop explores creative options to gently re-charge your mental and creative energy in ways that feel right to you.

A first aid information session for parents and carers of babies and young children. During the session you will learn information on children's health, first aid, and safety in a warm and friendly environment.

Come join the fun and feel the beat! In this playful, music-filled space, children aged 0–5 explore sound through rhythm, movement, and melody—building confidence, connection, and joy. Whether tapping a drum, humming a tune, or simply soaking it all in, every moment brings them closer to the music inside. This inclusive event welcomes all abilities and features an Auslan interpreter.

Using breath, immerse yourself in "9DMT Cellular Regeneration" a deeply restorative 9D journey guided by soothing soundscapes and gentle down-regulation breathing. Designed to support emotional healing and physical renewal, this experience invites you to release built up stress, reconnect with your body’s innate wisdom and activate inner restoration. With headphones and guided support, you’ll be supported to soften, reset and replenish. A perfect journey for those needing deep rest and reconnection; no words needed, just breath.

A 2-hour event exploring the barriers women face in sport, gender-specific recovery, and the benefits of staying active. Featuring expert panels, wellness insights, and recovery support from Drip Den.

Open to women of all ages. Connect, learn, and be inspired.

Mature Artists Dance Experience (MADE) celebrates 20 years with a 3-day Art Exhibition, opening with a Cocktail Party. Join Graeme Murphy AO & Janet Vernon AM to unveil Tasmanian Artist John Paton’s beautiful watercolour paintings; capturing moments of connection and joy created when mature bodies dance. MADE dancers will bring these moments to life with a short pop-up performance. All funds raised from ticket and art sales will help MADE dance into the future.

Mature Artists Dance Experience (MADE) Tasmania celebrates 20 years of challenging aging stereotypes through movement and creativity with an exhibition by Tasmanian artist, John Paton. Moments of joy, strength and connection are captured in beautiful watercolour, all proceeds from painting sales supporting MADE. Visit this exhibition our Hobart wellness hub and catch real-life MADE dancers in a short performance at 12:00pm on the Saturday and Sunday. Art Exhibition & Pop-Up performance free of charge, all welcome.

Discover the joy of movement and connection in a welcoming space with Mature Artists Dance Experience (MADE) Tasmania. MADE offers inclusive ballet and contemporary dance classes for adults 18+. Join them for a 4-week introductory block in Contemporary Dance, led by experienced tutor Risa Muramatsu Ray. Perfect for all abilities - fun, creative, and energising. Just bring comfortable clothing and a drink bottle and come explore your curiosity through dance!

It's mental health month! Join Exercise Physiologist, Sarah Macpherson from Kieser as she discusses how exercise and resistance training can positively impact mental health.

Enhance your presence, emotional balance, and compassion in this guided session with Dr. Bruno Cayoun, a psychologist with 24 years of experience in clinical mindfulness practice. Explore breath awareness, body sensations, and loving-kindness meditation to support wellbeing and personal growth.

Chairs and mats are provided but bring your own cushions if needed.

Join Eden Sallenbach for an informative and empowering session designed to deepen your understanding of the menstrual cycle. This workshop will cover anatomy, cervical fluid and LH testing, the fertile window, hormone fluctuations, and how to distinguish between normal and concerning symptoms. A comprehensive session, encompassing information that every woman will benefit from.

1000 Hearts is a social enterprise which encourages kindness through action. Our global community makes eco-friendly felt pocket hearts which are created and gifted in random acts of kindness.

We will provide materials and instruction for attendees to make their own hearts and learn about the benefits of compassion.

This is a walk in event, no bookings required.

Join life coach Megan Woods and psychologist Michael Quinn in these monthly workshops to explore ways to re-energise and recharge while you’re on leave - or preparing to return to work – from work-related illness or injury. They provide a safe and encouraging environment to connect with others, share stories, and explore new interests and possibilities for yourself. Come to one workshop, or all four workshops in the series!

This workshop explores creative options to gently re-charge your social and emotional energy in ways that feel right to you.

Come along to a session that creates deep relaxation for the mind and body and is a gentle wellness experience that is open for all.

Created for people who seek a meditative or calming state. In our modern culture, we may find it difficult to practice meditation or to carve out the time to pause. By stepping into a deep experience of music-sound, we can restore from our busy lifestyles, everyday stresses and open space to be more in the moment.