Events

Our yoga sessions focus on improving your flexibility and mobility, balance and coordination.

With instructors from Udara.

Bring a water bottle and wear comfortable clothes.

Our yoga sessions focus on improving your flexibility and mobility, balance and coordination.

With instructors from Udara.

Bring a water bottle and wear comfortable clothes.

Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enchaining overall body alignment. It involves performing a series of controlled movements on a mat, using body weight as a resistance. The exercises target specific muscle groups including the abdominals, back, hips, and glutes.

Strength For Life now has extra sessions per week* so more of Hobart can gain access this popular class.

Our classes are now on various Wednesdays and Thursdays at 10:00am to allow new people to experience what Strength for Life has to offer.

Strength for Life aims to improve the health and vitality of older adults through exercise and community.

Weekly sessions are run by an accredited exercise physiologist and involve a combination of strength and balance exercises to help improve physical fitness and mobility for a better quality of life.

All fitness levels are welcome! Please wear comfortable clothing and a drink bottle.

*Only 1 class per person per week.

Come along to a session that creates deep relaxation for the mind and body, and is a gentle wellness experience that is open for all.

Created for people who seek a meditative or calming state. In our modern culture, we may find it difficult to practice meditation or to carve out the time to pause. By stepping into a deep experience of music-sound, we can restore from our busy lifestyles, everyday stresses and open space to be more in the moment.

Don’t miss out on your free quick hearing screening with audiologist Mr. Nick Modrovich! Spaces are limited, so act fast. Call 1300 327 776 now to secure your spot and to avoid disappointment. 18+ patients only. 

In the lead up to the 2020 Tokyo Summer Olympics, Kai Sakakibara was one of the top BMX racers in the world. He then suffered a traumatic brain injury in an accident during the final stages of qualifying before being able to realise his Olympic dream.

He was the first to celebrate his sister Saya winning Gold for Australia at Paris 2024 in the sport that nearly took his life.

Join Kai as he shares his story at St Lukes Hobart.

Join Marion Haydon, an accredited Health and Wellbeing Coach, for a one-hour workshop designed to help you reflect on how sustainable lifestyle changes can improve your overall health and well-being. Lifestyle medicine focuses on the healthy habits that can empower you to enhance both your well-being and quality of life.

Got a spare 10 minutes? Stop by the St John CPR Lab to learn lifesaving skills. Whether you're young or old, a novice or seeking a refresher, St John's expert trainers will guide you through CPR essentials. It only takes a few minutes, but it could save a life!

No booking required for this event.

An exciting opportunity to learn about the Kieser 18-week Spinal Program (supported by St Lukes) to prevent or delay spinal surgery. The presentation will be provided by a physiotherapist on the previous outcomes of the study, evidence-based research on lower back pain and the science of Kieser. 

Chelsea is a musculoskeletal physiotherapist with specialised training in female health. In this presentation Chelsea will be speaking on managing musculoskeletal conditions, specifically educating women about the impact of hormonal changes during peri- and post-menopause on skeletal health and highlighting the importance of resistance training to address these issues.

Our subconscious mind influences most of our decisions, choices, and thoughts. It
regulates at least 95% of the choices that we make each day including our
habits. Rebecca discusses the latest research around habit formation and reduction,
and how real-life changes come from taking many small steps to alter your habits.

She will give practical advice and tips on how to tap into the subconscious mind to create good new habits and break bad ones.

Living with diabetes means living with an increased risk of foot problems. FootSmart gives you the skills and knowledge to create a care routine that will help avoid future foot problems. It’s estimated that 15% of people with diabetes will develop a foot ulcer in their lifetime, this is why good foot care is so important. 

This session is suitable for people with Type 1 and Type 2 diabetes.

Are you between the ages of 25 and 74? Then this is an opportunity to find out more about Population Screening and Cancer Prevention.

During this session, Ella and Katie will discuss the three national cancer screening programs: Breast, Bowel and Cervical. This will be a 1 hour session that will include what is involved in screening, why it’s important and the latest changes to the programs.

Making sense of your medications can be difficult but it doesn’t have to be. MedSmart will give you information about your medications, how they work, how to take them and how they help manage your diabetes. By the end of this program, you will have the confidence to self-manage your medications.

This session is suitable for people with Type 2 diabetes.

Come into our Hobart wellness hub before and after the City of Hobart Christmas Pageant for family fun. 

Enjoy facepainting, a Christmas themed choir performance by the Tasmanian Song Company, along with photos with Santa!

Exercise – of course we all know it’s good for health, especially if you have diabetes, but knowing where to start and how to stay motivated can be tough. Get support and be empowered to take the first step in making exercise a part of your routine, or perhaps increasing the amount you are already doing. 

Suitable for people with Type 1 and Type 2 diabetes.

Mental Health First Aid offers 4-hour face-to-face Refresher Courses that allow current Standard or  Youth Accredited MHFAiders to refresh their knowledge and skills and extend their accreditation for another 3-year period.

Refresher courses must be completed between the 2.6 and 3.3-year mark.
The content of each refresher course is based on guidelines developed through the expert consensus of people with lived experience of mental health problems and professionals.

Do you know how to reduce your chances of skin cancer? Join Jane from Cancer Council Tasmania as she goes through tips and practical advice on how to protect your skin and increase your chances of staying sun safe.

Step away from the hustle and bustle of the city and enjoy the soothing sounds from The Gus Leighton Quartet as they perform a FREE inner-city concert.

1 in 5 Australians will experience a mental health problem in any given year. 

The Mental Health First Aid course will teach you how to provide initial support to someone who is experiencing a mental health problem or crisis. This course is based on guidelines developed through the expert consensus of people with lived experience of mental health problems and professionals.

Please note this course is not a therapy or support group, it’s an education course to learn how to give first aid to others.