Events

Mat Pilates offers numerous benefits, from building foundational strength and improving posture to enhancing flexibility and promoting body awareness, stress reduction, and injury prevention.

Its simplicity makes it accessible and versatile, ideal for mastering core techniques and breath control.

All Tasmanians impacted by cancer may be eligible to attend (subject to availability), for program details and to register contact Cancer Council Tasmania, Hobart Supportive Care team on 1300 65 65 85 or email supportservicessouth@cancertas.org.au.

On average 1300 Tasmanians die of cardiovascular disease each year. Inspired by the 1000 Hearts initiative, join our Health Navigation team to achieve their ambitious goal of sewing 1,300 hearts, to represent each life lost to cardiovascular disease. Each heart will be donated as a small gesture to show someone that they are thought of, cared for and not alone.

This is a walk in event, no bookings required.

Join the fun and unleash your creativity while enjoying quality time with your mum or mum friends. You’ll craft a lovely small tin candle (170g) with all the guesswork taken care of.

Remember, there’s a quick 30-minute cure time after pouring. Let’s make some memories together and create a gift of love ahead of this Mother’s Day!

On average 1300 Tasmanians die of cardiovascular disease each year. Inspired by the 1000 Hearts initiative, join our Health Navigation team to achieve their ambitious goal of sewing 1,300 hearts, to represent each life lost to cardiovascular disease. Each heart will be donated as a small gesture to show someone that they are thought of, cared for and not alone.

This is a walk in event, no bookings required.

Join Petrarchs bookshop at our Launceston wellness hub to launch The Deadly Dispute, the third book in Amanda Hampson’s wildly popular cosy crime Tea Ladies series.

Set in Sydney in the swinging sixties, The Deadly Dispute is wickedly witty and hilariously dark.

Accidental sleuths (and occasional tea ladies) Hazel, Betty and Irene find themselves back in hot water when Hazel’s new job at the docks quickly turns perilous.

When one of the tea ladies disappears, they face their greatest challenge yet, pushing their detective skills to the limit.

The Larapinta Trail is 235 kilometres of sweat, thirst, and pain. This iconic track stretches through desert mountains and dry rocky river gullies from Mparntwe/Alice Springs to Rhewtyepme/Mount Sonder and is considered one of Australia’s hardest multi-day desert walks.

A popular but tough trek for non-disabled people, the Larapinta Trail had never been achieved by an all-disabled team.

Larapinta: End to End is a film about the highs and lows of a team of Tasmanians, all with disabilities, as they traverse some of the harshest terrain in Australia over 17 days.

An indulgent session for all. Pop in for our FREE mini-massage treatment and enjoy a cuppa and connect with other parents.

Body Balance Massage Studio Sandy Bay will be in our Hobart wellness hub to offer a quick but relaxing shoulder rub to all. Every person also receives a $20 voucher to visit their studio too! 

This is a walk-in event, no bookings required.

The Australian Coalition for Endometriosis invites all Tasmanian's with an interest in endometriosis to attend "An evening for action on Endometriosis in Tasmania". 

This is not just another awareness raising event, the Australian Coalition for Endometriosis is currently leading a national roundtable consultation to identify key priorities for endometriosis in every state and territory in Australia. Insights from these consultations will inform its report to the Australian Government, due in June 2025.

This workshop is designed for men who are looking to strengthen their relationships.

Just like at home, your relationship always needs work. You need to maintain and repair things when they get tired and run-down.

If you do the maintenance work before the cracks appear, you can take action.

This is an 18+ event.

Robyn’s experiential, raw and highly entertaining talk will take you on a journey so you can see where wellness is impacted by our circumstances. Robyn will unfold easily accessible practises to help us stay on the rollercoaster ride of life. This hour-long talk is not to be missed.

Join Women's Legal Service Tasmania during Law Week for a public panel discussion featuring legal experts and community leaders, exploring:
•    Gender-based violence and legal protections
•    Legal system barriers for women
•    Advocacy for law reform and access to justice

Join Women's Legal ServiceTasmania during Law Week for an educational session for businesses, individuals and community organisations on:
•    Workplace sexual harassment laws
•    Creating safe and inclusive workplaces

Join our baby massage class for parents and their little ones aged 6 weeks to 12 months.

Discover how gentle touch promotes motor development through sensory stimulation, muscle relaxation, and body awareness. Use soothing strokes to help settle your baby, promote sleep, and enhance bonding.

Please note that baby massage is a complementary practice and not to be attempted in lieu of seeking medical advice for a severely unsettled/colic baby.

Performing Arts teachers - join us at the Australian Musical Theatre Festival for a practical and inspiring session with Tyran Parke, Jonathan Hodge, and Liz Bennett. Learn how to create school productions, enhance studio teaching, and connect with fellow educators. Fresh ideas, real strategies, and creative inspiration await!

Join acclaimed choir leader Vicky Jacobs for a joyful community singing event at the Australian Musical Theatre Festival! No experience needed — just come ready to sing, laugh, and connect. Featuring uplifting musical theatre arrangements, this feel-good session celebrates the health benefits and pure joy of singing together.

This 2.5 hour workshop is designed to strengthen the bond between fathers and their sons. Participants will explore ways to support their son's emotional development and help them build effective emotional regulation skills.

Suitable for fathers with sons under 12 years old. This is an 18+ event.

Step away from the hustle and bustle of the city and enjoy listening to The Clementines. The Clementines are a vibrant trio of singer-songwriters. From intricate acapella arrangements of folk classics, to original songs about womanhood, family, place and belonging, The Clementines are all about harmonies.

This is a walk in event, no bookings required.

Join acclaimed folk musician Tash Zappala and multi-instrumentalist-sound therapist Ash Di Va as they come together to explore music to sooth the soul.

This will be a concert for deep listening and relaxation. Be taken on a journey where instruments are overlaid with sound captured from the Tarkine. The voice of this great area of wilderness playing part in this unique concert experience.

The duo welcomes you to unwind in a space where relaxation and letting go of stress unfolds.

Step away from the hustle and bustle of the city and join Luke Parry for a free 2-hour concert at our Launceston wellness hub.

Luke Parry is a homegrown roots musician from Tasmania blending the grit of Southern blues with the soul of Americana and the storytelling of country.
Influenced by tradition but driven by originality, his sound is raw, honest, and unmistakably his own.

Join Luke as he performs some of his latest original material — stripped back, heartfelt, and straight from the soul.

This is a walk in event, no bookings required

This training is open to all physiotherapists with an interest in supporting people living with motor neurone disease (MND).

A specialised course designed by ReSPiCoND Collaborative that will help you deepen your understanding and enhance your skills in supporting ventilation and managing airway clearance in individuals with MND across their disease progression.

Join Teen Challenge Tasmania for an inspiring evening of hope and transformation.
The Futures with Hope Mocktail Party isn’t just a party—it’s creating brighter futures for at-risk youth struggling with social connection, barriers to education, mental heal.th issues, substance use, and pathways to employment. This alcohol-free evening challenges you: for one night, stand with young people striving for a better future.

Come along to a session that creates deep relaxation for the mind and body, and is a gentle wellness experience that is open for all.

Created for people who seek a meditative or calming state. In our modern culture, we may find it difficult to practice meditation or to carve out the time to pause. By stepping into a deep experience of music-sound, we can restore from our busy lifestyles, everyday stresses and open space to be more in the moment.

Join life coach Megan Woods for this fun and interactive workshop designed to recharge your batteries this winter.

This workshop will introduce you to the seven types of energy / ‘batteries’ we use to function and explore how shorter days, winter weather and more time indoors draws on different types of energy. Develop new strategies for the winter months ahead to recharge (and even supercharge) your batteries.

Join life coach Megan Woods for this fun and interactive workshop designed to recharge your batteries this winter.

This workshop will introduce you to the seven types of energy / ‘batteries’ we use to function and explore how shorter days, winter weather and more time indoors draws on different types of energy. Develop new strategies for the winter months ahead to recharge (and even supercharge) your batteries.

A two and half hour First Aid Information Session for parents and carers of babies and young children.

During the session you will learn information on children's health, first aid, and safety in a warm and friendly environment, including areas such as Burns, Choking, Seizures, CPR & Resuscitation.

Join cycle educator Eden Sallenbach for an information session for women on the physiology of their menstrual cycles. This session will include anatomy diagrams, cervical fluid/LH testing information, and fertile window information. Learn about what is optimal versus suboptimal with hormone fluctuations, and what symptoms are normal versus abnormal and worth exploring. A comprehensive session, encompassing information that every woman will benefit greatly from.

Join Tasmanian Shakespeare Company at our Launceston wellness hub as they perform A Tender Thing. Originally created for the Royal Shakespeare Company, A Tender Thing is a reimagining of Shakespeare’s Romeo and Juliet. Shakespeare’s timeless poetry provides the backdrop for this delicate and moving account of old age, memory and the demands we make of those we love. When a married couple discover that their lifetime together is drawing to a close, they realise they cannot contemplate being apart.

When life takes a turn and a transition is needed, often we're forced into crisis and overwhelm. This interactive workshop offers older adults, and their families, insights to navigate property transitions for downsizing, aged care transitions and deceased estates with greater confidence and awareness. We'll tackle these topics in a light-hearted manner, sharing some of the key concepts and offering practical tips through engaging activities, discussion and a cuppa to finish with.

Restorative Qigong is a gentle form of exercise that combines relaxation, posture, slow breathing, meditation and movement into one art.

Benefits of Qigong include:

• Improved immune function
• Strengthens muscles
• Increases flexibility
• Calming to the mind and more

All Tasmanians impacted by cancer may be eligible to attend (subject to availability), for program details and to register contact Cancer Council Tasmania, Hobart Supportive Care team on 1300 65 65 85 or email supportservicessouth@cancertas.org.au.

Learn communication skills and regulation strategies for reducing conflict across many aspects of your life; including your workplace, family relationships and friendships.

This is an 18+ event.

Refresh your Youth Mental Health First Aid skills with this 4-hour refresher course with experienced trainer Maree Gerke. Perfect for those who've completed the full course, this session offers updated content and practical insights to keep your knowledge current. Stay prepared and confident in supporting youth mental health.

1000 Hearts is a social enterprise which encourages kindness through action. Our global community makes eco-friendly felt pocket hearts which are created and gifted in random acts of kindness. 

We will provide materials and instruction for attendees to make their own hearts and learn about the benefits of compassion.

This is a walk in event, no bookings required.

Sometimes, feeling more connected to others needs comes down to using the right love language. Love languages are ways we prefer to show affection and care. Join life coach Megan Woods to explore the different types of love languages, and how you can use them to deepen your relationships with partners, friends and family.

Rediscover the sounds you love with a quick free 15-minute hearing check* with Hearing Australia’s friendly team. At the hearing check, Hearing Australia staff will guide you through maintaining good hearing health and provide information on how to manage common hearing issues. Take the first step to start your journey towards better hearing.
Walk in and make your booking on the day in our wellness hub from 9:00am. To secure a hearing check, you must book with our team on the day.

 * Only 15-minute hearing checks are free. Other services may attract charges/fees or may be subsidised for those eligible under the Australian Government Hearing Services Program, to which conditions apply. A hearing check is a screening that helps identify people that may have hearing loss.

Sometimes, feeling more connected to others needs comes down to using the right love language. Love languages are ways we prefer to show affection and care. Join life coach Megan Woods to explore the different types of love languages, and how you can use them to deepen your relationships with partners, friends and family.

Do you love making music with friends? Maybe you just love a good old sing in the shower? Join the Learning team from the Tasmanian Symphony Orchestra for an hour of interactive games and activities that will have you singing, listening and making music. No previous experience is required, just enthusiasm and a willingness to participate in this fun and collaborative session.

This workshop is for school aged children up to 12 years of age. It is not recommended for children under the age of 4.

Please note children require the supervision of a parent or carer and will also require a ticket.

1000 Hearts is a social enterprise which encourages kindness through action. Our global community makes eco-friendly felt pocket hearts which are created and gifted in random acts of kindness. 

We will provide materials and instruction for attendees to make their own hearts and learn about the benefits of compassion.

This is a walk in event, no bookings required.

Have you experienced mental health challenges? Would you like to have a say in how mental health services are designed?

Self-Empower Now training is aimed at building people’s skills to empower them to take ownership of their mental health journey and become a “lived experience” representative.

Join Mental Health Lived Experience Tasmania (MHLET) for this free training session to learn how to boost the skills and capacity of Tasmanians, self-advocate in your recovery journey, and advocate for positive change in the mental health sector. Lunch is also provided.

This session is for people 18+. Registrations and more information through admin@mhlet.org.au or (03) 6223 1952

Do you love making music with friends? Or perhaps you’ve always dreamed of being in a band? Maybe you just love a good old sing in the shower? Join the Learning team from the Tasmanian Symphony Orchestra as they facilitate an hour of interactive games and activities that will have you playing, singing, listening and exploring music. No previous experience is required, just enthusiasm and a willingness to participate in this fun, collaborative session.

This workshop is for school aged children up to 12 years of age. It is not recommended for children under the age of 4. 

Please note children require the supervision of a parent or carer and will also require a ticket.

1 in 5 Australians will experience a mental health problem in any given year.
The Mental Health First Aid course will teach you how to provide initial support to someone who is experiencing a mental health problem or crisis. This course is based on guidelines developed through the expert consensus of people with lived experience of mental health problems and professionals. 
Please note this course is not a therapy or support group. It’s an education course to learn how to give first aid to others. 

An art-based introduction to our Seasons for Growth program.

Seasons for Growth is an educational program designed for teenagers (13-16yo) experiencing change, grief, and loss.

Come and learn about what it means to look after yourself by taking care of your mind, body, soul, and the space around you.

Join Relationships Australia for this free information session for International Self Care Day

Come along to a session that creates deep relaxation for the mind and body, and is a gentle wellness experience that is open for all.

Created for people who seek a meditative or calming state. In our modern culture, we may find it difficult to practice meditation or to carve out the time to pause. By stepping into a deep experience of music-sound, we can restore from our busy lifestyles, everyday stresses and open space to be more in the moment.