Events
We know health can be a handful. So we’ve custom built our wellness hubs with only one goal in mind - to make every Tasmanian’s health journey a little easier.
We host a range of sessions, events, and activities for both our members and the community to attend. We also work with like-minded Tasmanian organisations to deliver programs. If you are interested in working with us in our space, get in touch at events@stlukes.com.au.
Please be aware that photography and/or filming may take place at these events and, by attending events, you acknowledge and agree that any images taken at the event may be used by St Lukes for promotional and marketing purposes.
Note that all event bookings completed through our third-party supplier, SimplyBook.me Ltd are non refundable. Click here for terms and conditions.
Our yoga sessions focus on improving your flexibility and mobility, balance and coordination.
With instructors from Udara.
Bring a water bottle and wear comfortable clothes.
Our yoga sessions focus on improving your flexibility and mobility, balance and co-ordination.
Join long term instructors Sofia Quintero and Trisha Dunn for classes designed for all bodies and levels of experience.
St Lukes Run & Walk Club – prepare for the St Giles Burn
After a well-received 10-week program, the run/walk club is continuing and gives you the opportunity to train with like-minded people in a program that lets you get going from the fitness and experience level you are starting from.
Build up your stamina and technique, learn how to prevent injury and make running fun with individual attention from a personal trainer to help you progress from your starting point, with the option to sign up for the St Giles Burn on October 20th.
Drop in and out when it suits your schedule and meet at the front entrance of the new St Lukes building 93 Cimitiere St.
Mat Pilates
Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment.
Join Pilates teacher and Physiotherapist Lisa Barnett for this mat-based class for all abilities. A fun session to help improve your body awareness, core strength and control.
Qigong
Join Chinese doctor and acupuncturist Nicholas Beasley for an ancient healing practice involving gentle movements, breathing techniques and self-massage suitable for all bodies at any age.
Through the harmonisation of the mind, body and breath, regulate the nervous system, enhance physical health and invigorate all levels of human experience.
Our yoga sessions focus on improving your flexibility and mobility, balance and coordination.
With instructors from Udara.
Bring a water bottle and wear comfortable clothes.
Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enchaining overall body alignment. It involves performing a series of controlled movements on a mat, using body weight as a resistance. The exercises target specific muscle groups including the abdominals, back, hips, and glutes.
Strength For Life now has extra sessions per week* so more of Hobart can gain access this popular class.
Our classes are now on various Wednesdays and Thursdays at 10:00am to allow new people to experience what Strength for Life has to offer.
Strength for Life aims to improve the health and vitality of older adults through exercise and community.
Weekly sessions are run by an accredited exercise physiologist and involve a combination of strength and balance exercises to help improve physical fitness and mobility for a better quality of life.
All fitness levels are welcome! Please wear comfortable clothing and a drink bottle.
*Only 1 class per person per week.
Activate Kids 0-5
A fun active indoor play session for pre-school age children starting in the school holidays.
Designed and led by a qualified PE teacher with the focus on fun but with the goal of developing your child’s fine and gross motor skills, balance and confidence through a range of interactive and inclusive games and activities. Learn how you can use minimal equipment or household items to keep your child engaged and active at home, or the local park, or in the community.
Strength training offers many benefits for kids and teens and can be safely started from age 7 with professional supervision. It enhances physical development, prevents obesity and diabetes, and boosts psychosocial growth. Join DoDay Personal Training for a Q&A panel with kids who’ve discovered the joys of lifting!
Nia movement class with Hayley Crawford
Whether you’re looking to get fit, strengthen your body, feel good or cultivate awareness, Nia is the practice for you. Blending music, movement and mindfulness Nia combines dance, martial arts and healing modalities into joyful motion for all bodies and all ages.
Chelsea is a musculoskeletal physiotherapist with specialised training in female health. In this presentation Chelsea will be speaking on managing musculoskeletal conditions, specifically educating women about the impact of hormonal changes during peri- and post-menopause on skeletal health and highlighting the importance of resistance training to address these issues.
Tai Chi and Qigong for Parkinson's
Tai chi sessions led by a teacher with Parkinson’s, for people with Parkinson’s and their support people. Sessions will focus on key areas that research has demonstrated improve quality of life for people living with Parkinson’s, such as relaxation, mental health, maintaining or improving balance, gait pattern and flexibility.
Retro Aerobics
Join Michelle from My Gym in a freestyle aerobic class using old school moves like the grapevine, step touches, leg curls and many more familiar moves. The class can be low to high impact with participants given all options. Great workout for the body and the brain!!