Join experienced fitness instructor Megs for a mix of stretching, Pilates, yoga, and general strength work using your own body weight. There will be options for gentle through to more challenging levels with consistent cues to help people feel comfortable to work at their own pace. This class is suitable for anyone looking to improve their flexibility, balance and wellbeing.
Stretch and Strengthen Exercise Class
Similar Events
CANCELLED
Ballet for Adults
Fridays in April at 10:00am
1 hour|$10
Discover the benefits and joy of ballet, an all abilities and experience class with a focus on co-ordination, strength building and full body expansive movements.
Your Way to 5k – Walk/Run Club – NEW TIME
Sundays at 10:30am from 19th July
45 mins|FREE
Always wanted to run 5k but not sure where to start? Over eight weeks build up your stamina and technique, make running fun, and prepare for the Cancer Council’s Womens 5k run.
Circus Playschool for 3-5 yr olds
Wednesdays at 1:30pm from 20th May
45 mins|$17- $25
ROOKE and SuperSillyUs are excited to announce Circus Playschool is BACK with another fun filled term for families with 3-5-year olds.