Join experienced fitness instructor Megs for a mix of stretching, Pilates, yoga, and general strength work using your own body weight. There will be options for gentle through to more challenging levels with consistent cues to help people feel comfortable to work at their own pace. This class is suitable for anyone looking to improve their flexibility, balance and wellbeing.
Stretch and Strengthen Exercise Class
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Wellness challenge - go into the draw to WIN!!
FREE
Take part in the St Lukes wellness challenge over winter at our wellness hubs and go into the draw to win!
Various sessions
45 mins|$10
Our yoga sessions focus on improving your flexibility and mobility, balance and coordination.
Mat Pilates
Wednesdays at 11:15am and 12:15pm
45 mins|$10
Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment.