Mental health

Whether you're looking to stay mentally well, find support early, access counselling, navigate hospital care, or get urgent help, we're here to help connect you with the right support.

If you or someone else is in immediate danger, call 000.

A good place to start

St Lukes has partnered with Talked to help members access mental health support sooner, in a way that is flexible, private and easy to use.

Get a free telehealth psychology session.*

Making a start can be the hardest part of managing mental health. That’s where we can help.

Join St Lukes by November 15 on eligible cover and receive one free 50-minute telehealth session* with a qualified psychologist.

Just another way we're working to make Tasmania the healthiest island on the planet.

*T&Cs apply, click here for more details.

Resources and other support options

Looking after your mental wellbeing is an important part of staying well. Everyday habits, supportive relationships and practical coping strategies can all help you manage stress, build resilience and feel more in control.

Helplines

Services to help you or someone you know who needs immediate support. In an emergency, always call 000.

Hospital care in Tasmania

If you're experiencing mental health challenges and need more support than can be provided through regular appointments or community services, hospital care may be an option.

Supporting Someone Else

When someone you care about is struggling, it can be hard to know what to say or do. You do not need to have all the answers. A simple check-in, a calm conversation and helping them find the right support can make a real difference.

Slh Launceston Wellness Hub 001 Delivery

Need help with choosing the right support?

Our Health Navigators are here to listen to your needs, provide you with information*, and connect you with services and support that can help you on your health and wellbeing journey. And the best news is it's completely free for every Tasmanian, member or not.

*All information provided through health navigation is for information purposes only and is not a substitute for the advice of a qualified health professional.