Our yoga sessions focus on improving your flexibility and mobility, balance and coordination.
Join experienced local instructors for classes designed for all bodies and levels of experience.
Yoga
Similar Events
Mat Pilates
Wednesdays at 11:15am and 12:15pm
45 mins|$10
Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment.
Qigong
Tuesdays at 7:00am
1 hour|FREE
Join Chinese doctor and acupuncturist Nicholas Beasley for an ancient healing practice involving gentle movements, breathing techniques and self-massage.
Stretch and Strengthen Exercise Class
Thursdays at 8:30am and 9:30am
45 mins|$10
Join experienced fitness instructor Megs for a mix of stretching, Pilates, yoga, and general strength work using your own body weight.