Our yoga sessions focus on improving your flexibility and mobility, balance and coordination.
Join experienced local instructors for classes designed for all bodies and levels of experience.
Yoga
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Wednesdays at 11:15am and 12:15pm
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Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment.
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Join Chinese doctor and acupuncturist Nicholas Beasley for an ancient healing practice involving gentle movements, breathing techniques and self-massage.