Events

Our yoga sessions focus on improving your flexibility and mobility, balance and co-ordination.

Join long term instructors Sofia Quintero and Trisha Dunn for classes designed for all bodies and levels of experience.

After a well-received 10-week program, the run/walk club is continuing and gives you the opportunity to train with like-minded people in a program that lets you get going from the fitness and experience level you are starting from.

Build up your stamina and technique, learn how to prevent injury and make running fun with individual attention from a personal trainer to help you progress from your starting point, with the option to sign up for the St Giles Burn on October 20th. 

Drop in and out when it suits your schedule and meet at the front entrance of the new St Lukes building 93 Cimitiere St.

Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment.

Join Pilates teacher and Physiotherapist Lisa Barnett for this mat-based class for all abilities. A fun session to help improve your body awareness, core strength and control.

Join Chinese doctor and acupuncturist Nicholas Beasley for an ancient healing practice involving gentle movements, breathing techniques and self-massage suitable for all bodies at any age.

Through the harmonisation of the mind, body and breath, regulate the nervous system, enhance physical health and invigorate all levels of human experience.

A fun active indoor play session for pre-school age children starting in the school holidays.

Designed and led by a qualified PE teacher with the focus on fun but with the goal of developing your child’s fine and gross motor skills, balance and confidence through a range of interactive and inclusive games and activities. Learn how you can use minimal equipment or household items to keep your child engaged and active at home, or the local park, or in the community.

Men's sheds are a uniquely Australian solution to promoting men's mental and physical health. Benefits of involvement include gaining confidence, less social isolation, mateship and an opportunity to share stories and information. Join the Kings Meadows Community Men's Shed for two days at our Launceston wellness hub and see the incredible woodwork that has been created through this very important initiative.

In the lead up to the 2020 Tokyo Summer Olympics, Kai Sakakibara was one of the top BMX racers in the world. He then suffered a traumatic brain injury in an accident during the final stages of qualifying before being able to realise his Olympic dream.

He was the first to celebrate his sister Saya winning Gold for Australia at Paris 2024 in the sport that nearly took his life.

Join Kai as he shares his story at St Lukes Launceston.

Our subconscious mind influences most of our decisions, choices, and thoughts. It regulates at least 95% of the choices that we make each day including our habits. Rebecca discusses the latest research around habit formation and reduction, and how real-life changes come from taking many small steps to alter your habits. She will give practical advice and tips on how to tap into the subconscious mind to create good new habits and break bad ones.

Join Square Pegs Dyslexia Support & Advocacy for the launch of a new resource that provides Tasmanian-specific information to help parents and families advocate for their child with a Specific Learning Disorder (SLD), including dyslexia and dysgraphia. 

This workshop will provide an overview of dyslexia, including all the facts and figures, as well as strategies to support dyslexic learners. 

Whether you’re looking to get fit, strengthen your body, feel good or cultivate awareness, Nia is the practice for you. Blending music, movement and mindfulness Nia combines dance, martial arts and healing modalities into joyful motion for all bodies and all ages.  

Rediscover the sounds you love with a quick free 15-minute hearing check* with Hearing Australia’s friendly team. At our hearing checks we guide you through maintaining good hearing health and provide information on how to manage common hearing issues. Take the first step to start your journey towards better hearing. 

To secure a hearing check, walk into our wellness hub from 9am on the day to make a booking with our team.

*Only 15 minute hearing checks are free. Other services may attract charges/fees or may be subsided for those eligible under the Australian Government Hearing Services Program, to which conditions apply. A hearing check is a screening that helps identify people that may have hearing loss.

Tai chi sessions led by a teacher with Parkinson’s, for people with Parkinson’s and their support people. Sessions will focus on key areas that research has demonstrated improve quality of life for people living with Parkinson’s, such as relaxation, mental health, maintaining or improving balance, gait pattern and flexibility.

Discover how to nourish your heart and brain with food that is both nutritious and delicious. In this session with Jaymelia Webb, owner and Director of Eat Nutrition, you will explore the powerful connection between food and mood, and how it can help support your memory and maintain a healthy heart.  Focusing on how you can add nutrient-rich foods that support both a vibrant mind and a strong heart, Jaymelia will take you through new food and recipe ideas.

Join Michelle from My Gym in a freestyle aerobic class using old school moves like the grapevine, step touches, leg curls and many more familiar moves. The class can be low to high impact with participants given all options. Great workout for the body and the brain!! 

Join Martin O’Toole from Arthritis Management Solutions for this information session on falls prevention. Find out how you can reduce the risk of falls by practicing some simple daily habits that will change your life or the life of a loved one.

Are you between the ages of 25 and 74? Then this is an opportunity to find out more about Population Screening and Cancer Prevention.

During this session, Ella and Katie will discuss the three national cancer screening programs: Breast, Bowel and Cervical. This will be a 1 hour session that will include what is involved in screening, why it’s important and the latest changes to the programs.

Join Teen Challenge Tasmania Inc to learn about the contents of vapes, the health harms to users and non-users, laws surrounding use of vapes, busting vaping myths, the deceptive appearance of vaping devices and the way youth are being targeted. You will leave feeling better equipped to have discussions with your children, friends, and colleagues on this topic.

Learn how to support a child's growth and development during the critical first 1,000 days. This session with Jaymelia Webb, owner and director of Eat Nutrition, will cover essential nutrients, meal ideas, and strategies to set the foundation for lifelong health in early childhood. Suitable for any parents who are planning to conceive, are currently pregnant, or have children under the age of 2 years (24 months).

You are invited to an immersive sound experience created for deep relaxation. Facilitated by Lila Meleisea, accomplished musician who weaves African harp, Tibetan bowls and percussion into a live soundscape taking you on a deep listening journey.

This is an opportunity for you to completely relax your mind, body and soul through meditation, contemplation, or simply by just enjoying the sounds. 

Unlock the full potential of your hearing aids with Principal Audiologist Heidi Modrovich from Ability Hearing and Balance! Learn how these devices work, the importance of hearing rehabilitation through brain hearing, and practical tips for adapting. Join us to gain expert insights and optimise your hearing experience for richer, clearer communication!

The human brain is a 1.4 kg supercomputer that controls everything in your life, including how you think, feel, and act. Taking care of your brain is essential for staying mentally healthy as mental illnesses are brain illnesses; however, many of us are unaware of what is good for the brain and what is not. In this powerful and informative session, Rebecca compiles the current research around brain health. She will discuss risk factors that damage the mind and memory and then offer insights on how to heal your mental health issues and strengthen your memory by paying careful attention to a healthy, brain-boosting lifestyle.

Join Petrarch's Bookshop at our Launceston wellness hub as they launch Everyone this Christmas has a Secret by Benjamin Stevenson, in-conversation with Petrarch’s Bookseller, Andy.

Unwrap all the Christmas staples: presents, family, an impossible murder or two, and a deadly advent calendar of clues.

"My name’s Ernest Cunningham. I used to be a fan of reading Golden Age murder mysteries, until I found myself with a haphazard career getting stuck in the middle of real-life ones. I’d hoped, this Christmas, that any self-respecting murderer would kick their feet up and take it easy over the holidays. I was wrong..."

Ticket provides general admission and drink on arrival. Book sales available at the event.

A two and half hour First Aid Information Session for parents and carers of babies and young children.

During the session you will learn information on children's health, first aid, and safety in a warm and friendly environment, including areas such as Burns, Choking, Seizures, CPR & Resuscitation.

How's your asthma? Come along to an information and Q&A session with Jess from Asthma Australia and learn how to stay on top of asthma in the warmer months. All visitors to the session will receive a free Asthma Toolkit containing handy resources and information. 

Step away from the hustle and bustle of the city and join local harp player Emily Sanzaro for a free 2-hour concert.

About Emily:
Emily is an innovative harpist, singer, violinist and electronic loop artist with a unique performance style. She specialises in creating original compositions and covers with a twist along with music from a wide range of genres. Emily relishes any opportunity to depart from the type of music audiences expect to hear from a harp.

This training aims to provide service providers, interested professionals and community members, who would like to deepen their understanding and confidence in working with and/or supporting LGBTIQA+ people, with LGBTIQA+ specific information and strategies for inclusion.

Start your year with a fresh mindset and a clutter-free space! Join Melinda Ferrier, Certified KonMari Consultant and Professional Organiser, for an empowering workshop designed to help you declutter and organise with ease. Discover simple strategies, mindset shifts, and practical tips to create a more peaceful, joyful, and stress-free life.