Join Chinese doctor and acupuncturist Nicholas Beasley for an ancient healing practice involving gentle movements, breathing techniques and self-massage suitable for all bodies at any age.
Through the harmonisation of the mind, body and breath, regulate the nervous system, enhance physical health and invigorate all levels of human experience.
Always wanted to run 5k but not sure where to start? Over eight weeks build up your stamina and technique, make running fun, and prepare for the Cancer Council’s Womens 5k run.
Join Artistic Director of Tasdance Adam Wheeler for an all ages all abilities dance class for fun and fitness.
Explore the immense benefits of conscious movement for the body and the mind with this hour of gentle movement with Luke McCormack to celebrate Men’s Health Week.
From Tuesday, April 7th to Friday, May 8th, our Smithton Customer Care Centre we will be operating with reduced hours. Learn more here.