Join Chinese doctor and acupuncturist Nicholas Beasley for an ancient healing practice involving gentle movements, breathing techniques and self-massage suitable for all bodies at any age.
Through the harmonisation of the mind, body and breath, regulate the nervous system, enhance physical health and invigorate all levels of human experience.
Our yoga sessions focus on improving your flexibility and mobility, balance and coordination.
Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment.
Join experienced fitness instructor Megs for a mix of stretching, Pilates, yoga, and general strength work using your own body weight.