Join Chinese doctor and acupuncturist Nicholas Beasley for an ancient healing practice involving gentle movements, breathing techniques and self-massage suitable for all bodies at any age.
Through the harmonisation of the mind, body and breath, regulate the nervous system, enhance physical health and invigorate all levels of human experience.
Our yoga sessions focus on improving your flexibility and mobility, balance and coordination.
Take part in the St Lukes wellness challenge over winter at our wellness hubs and go into the draw to win!
Explore the immense benefits of conscious movement for the body and the mind with this hour of gentle movement with Luke McCormack to celebrate Men’s Health Week.