Join Chinese doctor and acupuncturist Nicholas Beasley for an ancient healing practice involving gentle movements, breathing techniques and self-massage suitable for all bodies at any age.
Through the harmonisation of the mind, body and breath, regulate the nervous system, enhance physical health and invigorate all levels of human experience.
Take part in the St Lukes wellness challenge over winter at our wellness hubs and go into the draw to win!
Our yoga sessions focus on improving your flexibility and mobility, balance and coordination.
Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment.
Our Customer Care Centres will be closed on Friday 7th August for staff training and will be closing early on Thursday 6th August. Click here to learn more about closure times.