Whether you’re looking to get fit, strengthen your body, feel good or cultivate awareness, Nia is the practice for you. Blending music, movement and mindfulness Nia combines dance, martial arts and healing modalities into joyful motion for all bodies and all ages.
NIA movement class with Hayley Crawford
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Mat Pilates
Wednesdays at 11:15am and 12:15pm
45 mins|$10
Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment.
Lunchtime Zumba® with Lisa
Thursdays in May at 12:00pm
45 mins|$12
Get moving with our exciting beginner friendly Zumba® classes all about joyful movement and having fun!
Various sessions
45 mins|$10
Our yoga sessions focus on improving your flexibility and mobility, balance and coordination.