Get moving with our exciting beginner friendly Zumba® classes. Expect simple routines, uplifting music, and a welcoming, supportive atmosphere. It’s all about joyful movement and having fun with no dance experience needed.
Lunchtime Zumba® with Lisa
Similar Events
Various sessions
45 mins|$10
Our yoga sessions focus on improving your flexibility and mobility, balance and coordination.
Mat Pilates
Wednesdays at 11:15am and 12:15pm
45 mins|$10
Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment.
Qigong
Tuesdays at 7:00am
1 hour|FREE
Join Chinese doctor and acupuncturist Nicholas Beasley for an ancient healing practice involving gentle movements, breathing techniques and self-massage.