Strength for Life aims to improve the health and vitality of older adults through exercise and community.
Weekly sessions are run by an accredited exercise physiologist and involve a combination of strength and balance exercises to help improve physical fitness and mobility for a better quality of life.
All fitness levels are welcome! Please wear comfortable clothing and a drink bottle.
Please only book one class per week.
Our yoga sessions focus on improving your flexibility and mobility, balance and coordination.
Gentle dance and movement to classic hits that boost mobility, balance and wellbeing. A feel‑good session for all levels, just bring your love of music and move.
This Dance Cardio session will burn more calories than running on the treadmill! No experience needed so it's perfect for beginner dancers.
From Tuesday, April 7th to Friday, May 8th, our Smithton Customer Care Centre we will be operating with reduced hours. Learn more here.