Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment. It involves performing a series of controlled movements on a mat, using body weight as a resistance. The exercises target specific muscle groups including the abdominals, back, hips, and glutes.
Mat Pilates
Similar Events
Wednesdays at 7:45am
45 Minutes|$10
Our yoga sessions focus on improving your flexibility and mobility, balance and coordination.
Tuesdays at 12:00pm from July 28th
45 mins|$10
Recharge your day with a 45-minute midday yoga session. gentle movement, stretching and relaxation for all levels in a supportive, welcoming space.
Wellness challenge - go into the draw to WIN!!
FREE
Take part in the St Lukes wellness challenge over winter at our wellness hubs and go into the draw to win!