Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment. It involves performing a series of controlled movements on a mat, using body weight as a resistance. The exercises target specific muscle groups including the abdominals, back, hips, and glutes.
Mat Pilates
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Mondays and Wednesdays at 9:30am
1 hour|FREE
Strength for Life aims to improve the health and vitality of older adults through exercise and community. Please only book one class per week.
Adaptive Yoga for Every Body
Various Mondays at 11:00am
45 mins|$10
Accessible yoga for chair and wheelchair users. Build strength, mobility and confidence in a safe, inclusive, supportive space. No experience needed.