Struggling with insomnia or the chaos of shift work? This session explores how food, timing, and simple food ideas can support a calmer nervous system and more restorative sleep. Accredited Practising Dietitian, Jaymeila Webb, will unpack the science in a practical way - with a focus on what to eat (and when), nutrients that matter, behaviours that help regulate your body clock, and how to build a sleep-friendly routine even with unpredictable hours.
Perfect for anyone looking to improve their energy, mood, and overall well being with a better night's sleep.