Join Dr. Bruno Cayoun for a 45-minute mindfulness meditation to enhance presence, emotional balance, and compassion through mindfulness of breath, body sensations and loving-kindness meditation. Dr. Cayoun is an experienced psychologist who has been teaching mindfulness meditation in clinical practice for the past 25 years to support wellbeing and personal growth.
Seating is provided but bring your own cushions if needed.
Our Health Navigators are here to help connect you with information that can help you on your health and wellbeing journey.
Accessible yoga for chair and wheelchair users. Build strength, mobility and confidence in a safe, inclusive, supportive space. No experience needed.
Leave a positive message on our gratitude wall or write a heartfelt postcard to someone in your life to take away and send, because sometimes the smallest gestures can make the biggest impact.
Our Hobart, Kingston and Rosny Customer Care Centres and our Howrah and Kingston Dental practices will be closed for the Hobart Show Day public holiday on Thursday 22nd October, and will re-open on Friday 23rd October.
Due to maintenance, users may experience issues on our online joining platform between 6:00pm and 7:30pm tonight.