Mindfulness Meditation with Dr Bruno Cayoun

Mindfulness Meditation with Dr Bruno Cayoun

Join Dr. Bruno Cayoun for a 45-minute mindfulness meditation to enhance presence, emotional balance, and compassion through mindfulness of breath, body sensations and loving-kindness meditation. Dr. Cayoun is an experienced psychologist who has been teaching mindfulness meditation in clinical practice for the past 25 years to support wellbeing and personal growth.

Seating is provided but bring your own cushions if needed.

Similar Events

Connecting with Young People - Connection over Correction

Connecting with Young People - Connection over Correction

Monday 25th May at 5:30pm
1 hour|FREE

Free JCP Youth seminar for parents of 8–17s, offering practical strategies to boost communication, reduce conflict, and support positive behaviour at home.

Getting to the Heart of It- National Palliative Care Week

Getting to the Heart of It- National Palliative Care Week

Tuesday 12th May at 10:00am
4 hours 30 mins|FREE

Drop-in Palliative Care Week event with mindfulness, creativity, music, lunch and new launches.

Create & Connect By Relationships Australia
SOLD OUT

Create & Connect By Relationships Australia

Friday 24th April at 10:00am
1 hour 30 minutes|FREE

Connect with a craft workshop and increase the bond with your child, spark joy and help you learn more about each other. Led by a Relationships Australia.