Join Dr. Bruno Cayoun for a 45-minute mindfulness meditation to enhance presence, emotional balance, and compassion through mindfulness of breath, body sensations and loving-kindness meditation. Dr. Cayoun is an experienced psychologist who has been teaching mindfulness meditation in clinical practice for the past 25 years to support wellbeing and personal growth.
Seating is provided but bring your own cushions if needed.
Join Home Base’s PaKT Art Program for a fun, hands-on workshop for kids and their adult carers! No art experience needed. All materials provided.
This workshop with Megan Woods will introduce you to the seven types of rest we need and how they each recharge the different types of energy we use to function.
Support City Mission to build their pantries this Winter with a community food drive. Donate pantry staples and help provide food and hope to members of our community doing it tough.
Our Customer Care Centres, wellness hubs and Dental Practices will be closed for the public holiday on Monday June 8 and will reopen on Tuesday June 9.