Join Mindfulness Programs Australasia for a FREE 8-week evidence-based MBCT Course. This course teaches practices to increase regulation and awareness of patterns of behaviour and thinking associated with depression. Through breathing, gentle body-based practices and changing responses to unhelpful thinking habits, participants learn a range of skills to practice in class and at home and is supported by workbooks and the guided meditation app, Mindful Wellbeing.
This course is offered by application via the booking link.