Join A/Prof Arun Dhir, Bariatric Surgeon, author and researcher for one or all sessions of this 4-part series, which Includes interactive demonstrations, audience Q&A, and take-home action steps.
Part 2 - Eat Smart, Not Less: Nutrition for Gut and Metabolic Health
Move beyond diet fads and learn how to nourish your microbiome for sustained energy and weight balance. Learn about the science of prebiotics, probiotics, anti-inflammatory foods, and eating rhythms that align with your body clock. Discover how mindful, enjoyable eating can be your most powerful medicine.