Join A/Prof Arun Dhir, Bariatric Surgeon, author and researcher for one or all sessions of this 4-part series, which Includes interactive demonstrations, audience Q&A, and take-home action steps.
Part 1 - Your Second Brain: Understanding the Gut–Mind Connection
Discover how your gut and brain are in constant conversation, shaping your emotions, focus, and resilience. Learn about the microbiome, vagus nerve, and stress response and explore simple breathing and mindfulness practices to restore calm and clarity. This session will help you reconnect with your “second brain” and transform the way you experience health from the inside out.