Join A/Prof Arun Dhir, Bariatric Surgeon, author and researcher for one or all sessions of this 4-part series, which Includes interactive demonstrations, audience Q&A, and take-home action steps.
Part 3 – Weight Management Re-imagined
Why does willpower alone fail? Because biology always wins. Understand the roles of gut hormones, GLP-1, and microbiome balance in regulating appetite and metabolism. Learn how journaling, habit tracking, and mindful eating create sustainable change without deprivation. This session reframes weight management as self-mastery, not self-punishment.