Events

Everyone can learn to harness the superpower of the breath. In this session, participants will learn the basic science around breathing and why learning to breathe better is important. They will be guided through a variety of basic breathing practices and techniques that will introduce them to the power of the breath to improve mental and physical health.

Clubs Tasmania in conjunction with St Lukes are excited to invite you to our 6 free seminars revolving around all aspects of sport.

With some great topics ranging from nutrition for juniors, body image for athletes to managing asthma and diabetes in sport - these should not be missed.

Everyone can learn to harness the superpower of the breath. In this session, participants will learn the basic science around breathing and why learning to breathe better is important. They will be guided through a variety of basic breathing practices and techniques that will introduce them to the power of the breath to improve mental and physical health.

Join Petrarch's Bookshop Bookseller Andy and Julie Goodwin, for the launch of her book Your Time Starts Now.

In this gloriously candid, deeply moving memoir, filled with beautiful food, astonishing people, humour and heart, Julie writes with brutal honesty about her world before and after Masterchef.

Life for Julie was by all appearances a successful, rewarding life. But under the surface, pressure from Julie’s worlds was taking its toll. Struggling with depression, anxiety and addiction, with bushfires blazing and lockdowns looming, Julie found herself hospitalized in a mental health unit.

Julie welcomes audience questions as part of this talk. Book sales available at the event.

Rediscover the sounds you love with a quick free 15-minute hearing check* with Hearing Australia’s friendly team. At our hearing checks we guide you through maintaining good hearing health and provide information on how to manage common hearing issues. Take the first step to start your journey towards better hearing.

No booking required for this event. 

*Only 15 minute hearing checks are free. Other services may attract charges/fees or may be subsided for those eligible under the Australian Government Hearing Services Program, to which conditions apply. A hearing check is a screening that helps identify people that may have hearing loss.

If you missed the TEDx event with speaker, health educator and online fitness coach, Josh Wood, here is your chance to catch the extended workshop and learn the practical side of Eating Like an Adult. In this workshop, you will be taken through the basics of reading nutrition labels, understanding macro-nutrients, and the six habits to eat like an adult!

Join us for an intimate evening with Julie Goodwin as she shares her remarkable journey from mum to culinary sensation and media personality. Through triumphs and tribulations, Julie’s story resonates with authenticity and courage, shedding light on her battles with anxiety, addiction, and depression.
Julie will be interviewed by Hobart reporter Georgie Burgess, followed by a chance for audience questions. Reserve your spot now for an evening of heartfelt conversation, empowerment, and community.

Proudly supported by Dymocks Hobart. Books will be available for purchase on the night.

A stroke can happen to anyone at any age and has lasting impacts on the individual as well as the people around them. Kate Bucknell, experienced a stroke in 2016 at the age of 36, prompting her to become a Stroke Safe Speaker for the Stroke Foundation. In this session held during National Stroke Week she will cover what a stroke is, the impact a stroke can have, the signs of stroke so that you can save someone’s life and what you can do to prevent a stroke.

DESMOND, which stands for Diabetes Education and Self-Management for Ongoing and Newly Diagnosed, is a workshop that gives you the confidence to manage your diabetes in your own way.

The interactive workshops with Diabetes Australia (Tas) will give you and other members of the group a welcoming space to participate in hands on activities and learn from each other. People living with diabetes, talking about diabetes. You'll be able to add to what you already know and learn from other people’s experiences.

Join the RHHRF for an evening dedicated to the latest breakthroughs in stroke recovery. Their guest speakers Dr Dino Premilovac and Dr Gary Morris will provide insights on modern stroke rehabilitation techniques, the importance of early intervention, and the evolving role of technology in enhancing patient outcomes. Their expertise encompasses both research and practical experience in neurology and stroke care.

This 2.5-hour self-care and mental wellbeing workshop is designed to provide participants with the knowledge, skills and resources to develop and use an individualised self-care and mental wellbeing plan that includes strategies to enhance their physical, mental, emotional, social and spiritual health on a daily basis.

Got a spare 10 minutes? Stop by the St John CPR Lab to learn lifesaving skills. Whether you're young or old, a novice or seeking a refresher, St John's expert trainers will guide you through CPR essentials. It only takes a few minutes, but it could save a life!

No booking required for this event.

CarbSmart will help you enjoy quality carbohydrates in a way that suits you and your diabetes. Learn about where carbohydrates come from, why they can be useful, Australian Dietary Guidelines around the consumption of carboyhydrates and much more.

By the end of this program, you will have the confidence to include carbohydrates into your diet, without missing out on the foods you enjoy.

Changing your mindset can change your life. A mindset is a set of assumptions or beliefs that influences everything you see and do. Studies have shown that mindset directly affects not only mood and behaviour but also physiology. Rebecca will discuss the latest research on mindset and explain the difference between fixed and growth mindsets. She will then offer practical tips for identifying and changing those mindsets that limit you, so you can better achieve success, both at work and at home.

Award winning author Daniel Sih speaks with parents and educators across Australia about the joys and complexities of raising children in a technology immersed society. He answers pressing questions such as; “When is the right time to give my child their first phone?” “What forms of media are better for my child’s brain?” and “How can I encourage my kids to embrace outdoor adventures?”

Rather than instilling fear about the potential perils of the modern world, Daniel offers practical, research-backed solutions to help parents to take small steps towards raising humans who enjoy technology while embracing life to the full! 

Trauma is usually invisible to the human eye. This workshop will help you to understand the internal landscape of those affected by trauma, the common impacts on a person’s brain and body, and what this means in terms of behaviour, social skills, self-regulation and more. As your understanding develops you will gain more confidence to express your understanding and interact in a skilful way with those impacted by trauma.

Concerned about life post-baby, and juggling sleep deprivation, feeding, visitors, pets, toddlers, and self-care? Dr. Renee White, Founder of Australia’s first doula village, Fill Your Cup, and experienced mother, will guide you in preparing for life after birth. With 16+ years in health education, she's been featured in Sydney Morning Herald and MamaMia’s Hello, Bump! podcast.

A two and half hour First Aid Information Session for parents and carers of babies and young children.

During the session you will learn information on children's health, first aid, and safety in a warm and friendly environment, including areas such as Burns, Choking, Seizures, CPR & Resuscitation.

Trauma Informed Practice is not only a growing mandate in many frontline job roles, but it is also contemporary practice. Providing people with interactions that are trauma informed results in better service outcomes in the long-term. It also reduces the risk of re-traumatisation, builds trust, and supports ongoing access for people who might otherwise not engage.

Our July session has sold out, but we are now taking bookings for our September session!

A 2 hour First Aid Information session for parents and carers of babies and young children.

During the session you will learn information on children's health, first aid, and safety in a warm and friendly environment.

Rediscover the sounds you love with a quick free 15-minute hearing check* with Hearing Australia’s friendly team. At the hearing check, Hearing Australia staff will guide you through maintaining good hearing health and provide information on how to manage common hearing issues. Take the first step to start your journey towards better hearing.

Walk in and make your booking on the day in our wellness hub from 9:00am. To secure a hearing check, you must book with our team on the day.

_{* Only 15-minute hearing checks are free. Other services may attract charges/fees or may be subsidised for those eligible under the Australian Government Hearing Services Program, to which conditions apply. A hearing check is a screening that helps identify people that may have hearing loss.}

Does Acne affect you, your loved one or someone you know? Join Sharkra Medi Spa and Laser Clinic for an informative discussion with Director Tanya Ahmed.

Tanya will be introducing Aviclear, a groundbreaking device that will change the way acne is treated. With no medication, no downtime and no side effects, Aviclear is the gold standard in treating acne safely  and effectively once and for all.  

Tanya will discuss all things acne and shed light on a bright future for all acne sufferers.

Lifeline's Accidental Counsellor workshop empowers you to develop the skills needed to offer compassionate and effective support to loved ones, colleagues, or even strangers experiencing emotional distress.

Whether facing these situations at home, work, or in your community, this workshop provides valuable tools you can use to navigate them confidently.

While this workshop doesn't qualify you as a professional counsellor, you'll gain the confidence and practical tools to offer compassionate and helpful support to friends, family, colleagues, and others in need.

1 in 5 Australians will experience a mental health problem in any given year. 

The Mental Health First Aid course will teach you how to provide initial support to someone who is experiencing a mental health problem or crisis. This course is based on guidelines developed through the expert consensus of people with lived experience of mental health problems and professionals.

Please note this course is not a therapy or support group, it’s an education course to learn how to give first aid to others.

Learn and explore foundational mindfulness techniques and practices to encourage present moment awareness. Mindfulness can assist you in responding rather than reacting, decrease stress levels and promote relaxation.

Learn all about the importance of strength exercise as we age to help keep our muscles and bones strong and healthy. Get some practical tips and exercises from an Accredited Exercise Physiologist to help keep you strong, independent and doing the things you love!