Events

Managing hearing loss is more than wearing a hearing aid – let’s chat about brain health, with Associate Professor Lyn Goldberg.

Join us for an evening with four-time Olympic gold medallist and melanoma survivor Cate Campbell.

Hear Cate’s story of how a routine skin check led to a stage one melanoma diagnosis and how it changed her perspective on health, sun safety, and advocacy.

All proceeds support life-saving melanoma research and education.

Struggling with hip or knee pain? Kieser’s Hip and Knee program strengthens muscles, improves joint stability, and reduces pain, helping you move with confidence. Learn how our physiotherapist-led program can slow pain progression, enhance mobility, and keep you active without surgery.

This free information session is presented by Marcus Bessell (Physiotherapist - Kieser Hobart).

Have you experienced mental health challenges? Would you like to have a say in how mental health services are designed?

Self-Empower Now training is aimed at building people’s skills to empower them to take ownership of their mental health journey and become a “lived experience” representative.

Join Mental Health Lived Experience Tasmania (MHLET) for this free training session to learn how to boost the skills and capacity of Tasmanians, self-advocate in your recovery journey, and advocate for positive change in the mental health sector. Lunch is also provided.

This session is for people 18+. Registrations and more information through admin@mhlet.org.au or (03) 6223 1952

A First Aid Information session for parents and carers of babies and young children.

During the session you will learn information on children's health, first aid, and safety in a warm and friendly environment.

An art-based introduction to our Seasons for Growth program.

Seasons for Growth is an educational program designed for teenagers (13-16yo) experiencing change, grief, and loss.

Our comprehensive general first aid program covers DRSABCD and offers engaging activities for kids of all ages. Little ones can bandage teddies and learn to call 000, while older children practice CPR and defibrillation. Learn the skills needed to keep yourself and your family safe.

Feeling down during the colder months? Did you know that what you eat can influence your mood and mental wellbeing? In this workshop, you’ll learn the connection between diet and mood, discussing how a balanced, varied diet can boost your energy and outlook. Join Dietitian Danni Hibberd to discover simple dietary changes that can help lift your spirits this winter!

Please note: Food is just one piece of the puzzle when it comes to mental wellbeing. It is not a replacement for psychotherapy support or medication. If you have concerns about your mental health, please consult your GP for individualised advice.

1 in 5 Australians will experience a mental health problem in any given year.

This Mental Health First Aid course will teach you how to provide initial support to someone who is experiencing a mental health problem or crisis. This course is based on guidelines developed through the expert consensus of people with lived experience of mental health problems and professionals.

Please note this course is not a therapy or support group, it’s an education course to learn how to give first aid to others.

A stroke occurs in Australia every 11 minutes. Stroke can happen to anyone at any age and has lasting impacts on the individual as well as the people around them.

Colin Howell experienced a stroke at the age of 67 while seemingly fit and healthy, prompting him to become a Stroke Safe Speaker for the Stroke Foundation so he can share his journey and promote the Stroke F.A.S.T message.

In Colin’s powerful and informative session held during National Stroke Week, he will cover what a stroke is, the impact a stroke can have, the signs of stroke so that you can save someone’s life, and what you can do to prevent a stroke (80% of strokes are preventable).

Stroke can happen to anyone at any age and has lasting impacts on the individual, as well as the people around them. One in four strokes occur in people under 65 years of age.

Kate Bucknell experienced a stroke in 2016 at the age of 36, prompting her to become a Stroke Safe Speaker for the Stroke Foundation so she can share her journey and promote the Stroke F.A.S.T message.

In Kate’s powerful and informative session held during National Stroke Week, she will cover what a stroke is, the impact a stroke can have, the signs of stroke so that you can save someone’s life, and what you can do to prevent a stroke (80% of strokes are preventable).

Have you experienced mental Health Challenges? Would you like to have a say in how mental health services are designed?

Self-Empower Now Training is aimed at building people’s skills to empower them to take ownership of their mental health journey and become a “lived experience” representative.

Join MHLET in this free training session, to boost the skills and capacity of Tasmanians, self-advocate in your recovery journey, and advocate for positive change in the mental health sector. Lunch will be provided.

Registrations and more information through admin@mhlet.org.au or (03) 6223 1952.

This is an 18+ event.

Join OsteoStrong for an insightful presentation on bone health. Discover the essential role of minerals, vitamins, exercise, and hormones in maintaining strong bones, and learn strategies to prevent bone loss as we age. Equip yourself with the knowledge to protect your bones and ensure lifelong strength.

Please note Information Sessions are general in nature and not designed to replace the advice or care of a qualified health professional. Please consult your relevant qualified health professional prior to making any changes/decisions regarding your personal circumstances.

This workshop helps individuals learn how to regulate emotions whilst learning about how to manage triggers, anger and anxiety.

18+ event

A first aid information session for parents and carers of babies and young children. During the session you will learn information on children's health, first aid, and safety in a warm and friendly environment.

Learn communication skills and regulation strategies for reducing conflict across many aspects of your life, including your workplace, family relationships, and friendships.

This is an 18+ event.

Join us during Women’s Health Week for an informative and inspiring workshop led by accredited Practicing Dietitian Jaymeila Webb, designed to help women navigate the nutritional challenges of perimenopause and menopause.

Discover how to support your body through this life transition with practical, science-backed nutrition strategies. You’ll learn about key nutrients, food choices, and lifestyle tips that can ease symptoms, improve energy, and promote overall well-being during this important phase of life.

A two and half hour First Aid Information Session for parents and carers of babies and young children.
During the session you will learn information on children's health, first aid, and safety in a warm and friendly environment, including areas such as Burns, Choking, Seizures, CPR & Resuscitation.

Join us during Dementia Action Week for an informative and inspiring workshop led by accredited Practicing Dietitian Jaymeila Webb to learn how to eat well to support memory, focus, and long-term brain health.

Did you know that what you eat can play a role in brain health and may help reduce the risk of dementia? In this healthy brain session, you will explore the connection between nutrition and cognitive function.

Sometimes it feels scary to admit we don't know something, that we have questions, or that we need someone to do something differently. Join life coach Megan Woods to explore what psychological safety is, how it impacts us, and how to ask for what you need in ways that feel safe for you.

Sometimes it feels scary to admit we don't know something, that we have questions, or that we need someone to do something differently. Join life coach Megan Woods to explore what psychological safety is, how it impacts us, and how to ask for what you need in ways that feel safe for you.