Events
We know health can be a handful. So we’ve custom built our wellness hubs with only one goal in mind - to make every Tasmanian’s health journey a little easier.
We host a range of sessions, events, and activities for both our members and the community to attend. We also work with like-minded Tasmanian organisations to deliver programs. If you are interested in working with us in our space, get in touch at events@stlukes.com.au.
Please note Information Sessions are general in nature and not designed to replace the advice or care of a qualified health professional. Please consult your relevant qualified health professional prior to making any changes/decisions regarding your personal circumstances.
Note that all event bookings completed through our third-party supplier, SimplyBook.me Ltd are non refundable. Click here for terms and conditions.
Please be aware that photography and/or filming may take place at these events and, by attending events, you acknowledge and agree that any images taken at the event may be used by St Lukes for promotional and marketing purposes.
Our yoga sessions focus on improving your flexibility and mobility, balance and co-ordination.
Join our experienced and friendly instructors for classes designed for all bodies and levels of experience.
Our yoga sessions focus on improving your flexibility and mobility, balance and co-ordination.
Join long term instructors Erin McCabe and Trisha Dunn for classes designed for all bodies and levels of experience.
Mat Pilates
Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment. It involves performing a series of controlled movements on a mat, using body weight as a resistance. The exercises target specific muscle groups including the abdominals, back, hips, and glutes.
Qigong
Join Chinese doctor and acupuncturist Nicholas Beasley for an ancient healing practice involving gentle movements, breathing techniques and self-massage suitable for all bodies at any age.
Through the harmonisation of the mind, body and breath, regulate the nervous system, enhance physical health and invigorate all levels of human experience.
Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment. It involves performing a series of controlled movements on a mat, using body weight as a resistance. The exercises target specific muscle groups including the abdominals, back, hips, and glutes.
Strength For Life now has extra sessions per week* so more of Hobart can gain access this popular class.
Strength for Life aims to improve the health and vitality of older adults through exercise and community.
Weekly sessions are run by an accredited exercise physiologist and involve a combination of strength and balance exercises to help improve physical fitness and mobility for a better quality of life.
All fitness levels are welcome! Please wear comfortable clothing and a drink bottle.
*Only 1 class per person per week.
Beginners Yoga focuses on improving flexibility and mobility, balance and coordination.
The class encourages everyone to take their time to experience each individual pose and to move at their own pace. Props will be provided to support joints and areas of tension.
This is suitable for beginners and intermediate practitioner with instructors from Udara.
Stretch and Strengthen Exercise Class
Join experienced fitness instructor Megs for a mix of stretching, Pilates, yoga, and general strength work using your own body weight. There will be options for gentle through to more challenging levels with consistent cues to help people feel comfortable to work at their own pace. This class is suitable for anyone looking to improve their flexibility, balance and wellbeing.
Join Fabrice Bisimwa in a dance cardio session which will burn more calories than running on the treadmill!
No experience needed so it's perfect for beginner dancers.
The program includes dance workouts and moves that tone your legs, glutes and provide a full ab/core burnout.
Bring comfy clothing, a drink bottle and your energy!
Join us for a 30 minute heart-pumping Boxing HIIT session which will cover every single muscle from your inner core to your obliques!
This fast-paced workout includes ab and core work, mobility, stretch, and HIIT exercises like squats, lunges and jumping jacks, in between intervals of shadowboxing, and it is ideal for those with a moderate to high fitness level looking to improve overall aerobic fitness and increased core strength.
Bring a drink bottle, comfortable clothing, a towel and your energy!
Self Defence for Adults
Join GKR Karate’s Su-Lei Franklin for a deep dive into self-defence techniques and skills that could one day save your life!
This session promises to boost your personal power, build confidence, learn what to look for and avoid in public situations, build awareness of your body language and physiology, and practice the physical skills necessary to protect yourself and your loved ones if the need arises.
No experience necessary. Come and learn something new!
Inner Alchemy Sound Bathing and Music Therapy Sessions
Come along to a session that creates deep relaxation for the mind and body, and is a gentle wellness experience that is open for all.
Created for people who seek a meditative or calming state. In our modern culture, we may find it difficult to practice meditation or to carve out the time to pause. By stepping into a deep experience of music-sound, we can restore from our busy lifestyles, everyday stresses and open space to be more in the moment.
Recharging Your Batteries : Winter Workshop
Join life coach Megan Woods for this fun and interactive workshop designed to recharge your batteries this winter.
This workshop will introduce you to the seven types of energy / ‘batteries’ we use to function and explore how shorter days, winter weather and more time indoors draws on different types of energy. Develop new strategies for the winter months ahead to recharge (and even supercharge) your batteries.
Taming Negative Thoughts
Our minds are constantly talking to us, but sometimes they are not telling the truth. Automatic, habitual negative thoughts can ruin your day, steal your happiness, and prolong grief. In this session, Rebecca will teach strategies that help you learn to identify and then replace the self-critical, overgeneralised and guilty thoughts with more helpful thoughts that give you a more accurate, fair assessment of any situation. Filtering out the negative thoughts is empowering, and ultimately leads to improved mental and emotional states.
Please note Information Sessions are general in nature and not designed to replace the advice or care of a qualified health professional. Please consult your relevant qualified health professional prior to making any changes/decisions regarding your personal circumstances.
Emotional Regulation by Relationships Australia
This workshop helps individuals learn how to regulate emotions whilst learning about how to manage triggers, anger and anxiety.
This is an 18+ event.
Lifeline Tasmania - Accidental Counsellor
Lifeline's Accidental Counsellor workshop empowers you to develop the skills needed to offer compassionate and effective support to loved ones, colleagues, or even strangers experiencing emotional distress.
Whether facing these situations at home, work, or in your community, this workshop provides valuable tools you can use to navigate them confidently.
While this workshop doesn't qualify you as a professional counsellor, you'll gain the confidence and practical tools to offer compassionate and helpful support to friends, family, colleagues, and others in need.
Recharging Your Batteries : Winter Workshop
Join life coach Megan Woods for this fun and interactive workshop designed to recharge your batteries this winter.
This workshop will introduce you to the seven types of energy / ‘batteries’ we use to function and explore how shorter days, winter weather and more time indoors draws on different types of energy. Develop new strategies for the winter months ahead to recharge (and even supercharge) your batteries.
Baby and Child First Aid
A First Aid Information session for parents and carers of babies and young children.
During the session you will learn information on children's health, first aid, and safety in a warm and friendly environment.
Youth Mental Health First Aid Training
Unlock essential mental health first aid skills with this 2-day course with experienced trainer Maree Gerke. Tailored for supporting young people aged 12-24 enhance your mental health awareness, gain crisis intervention skills, and build confidence to engage in life-saving conversations. Empower yourself to make a difference.
Lifelong Respect - Walk Against Elder Abuse
Join COTA Tasmania for a walk to raise awareness against elder abuse as part of World Elder Abuse Awareness Day. By participating, you'll help spread awareness about this critical issue and show your support for elder abuse prevention.
Following the walk, participants will gather at our Hobart wellness hub for a light morning tea and short speeches.
The walk is organised by COTA Tasmania, supported by the Tasmanian Government and local councils, in alignment with Tasmania’s Lifelong Respect strategy (2023-2029).
Baby and Child First Aid Information Session
A two and half hour First Aid Information Session for parents and carers of babies and young children.
During the session you will learn information on children's health, first aid, and safety in a warm and friendly environment, including areas such as Burns, Choking, Seizures, CPR & Resuscitation.
Fertility and Cycle Health Awareness – Information Session
Join cycle educator Eden Sallenbach for an information session for women on the physiology of their menstrual cycles. This session will include anatomy diagrams, cervical fluid/LH testing information, and fertile window information. Learn about what is optimal versus suboptimal with hormone fluctuations, and what symptoms are normal versus abnormal and worth exploring. A comprehensive session, encompassing information that every woman will benefit greatly from.
Lifeline Tasmania - Suicide Conversation Skills
This short workshop is designed to provide everyone with the language skills to talk safely about suicide.
Using the Recognise, Respond, and Refer Lifeline framework to structure the workshop, we explore guiding a conversation from beginning to end. Starting with understanding why someone may consider suicide, preparing yourself mentally, ways to begin the conversation, right through to asking if they are considering suicide, suggesting referral pathways, and taking care of yourself once the conversation is over.
A Tender Thing by The Tasmanian Shakespeare Company
Join Tasmanian Shakespeare Company at our Launceston wellness hub as they perform A Tender Thing. Originally created for the Royal Shakespeare Company, A Tender Thing is a reimagining of Shakespeare’s Romeo and Juliet. Shakespeare’s timeless poetry provides the backdrop for this delicate and moving account of old age, memory and the demands we make of those we love. When a married couple discover that their lifetime together is drawing to a close, they realise they cannot contemplate being apart.
Yoga and mindfulness for self acceptance
Join yoga teacher Annie Wharepouri for a slow flow class dedicated to learning and understanding the practice of noticing and sitting with our thoughts and feelings.
Encouraging openness, self-compassion and acceptance this combination of mindfulness and gentle yoga postures is for anyone looking to deepen their understanding of self through the body.
Come and celebrate International Yoga Day at our Launceston wellness hub where we celebrate that yoga is for every body.
Seated yoga class - Pavanmuktasana Series 1
Join long term yoga instructor Kally Bushby for a gentle seated yoga practice designed to release stagnation and promote vitality through breath, awareness and movement.
Come and celebrate International Yoga Day at our Launceston wellness hub where we celebrate that yoga is for every body.
Yoga Nidra Meditation for Deep Relaxation
Yoga Nidra or Yogic sleep is a state of consciousness between waking and sleeping induced by a guided meditation designed to unravel stress and tension. Join yoga teacher Gill Pitt for this special session to celebrate International Yoga Day.
Winter Solstice Yoga and Rhythm Flow
Join yoga teacher Jess Manning and multi-instrumentalist Lila Meleisea for a unique yoga flow session experiencing the magic of movement and live rhythm together! In celebration of International Yoga Day and the Winter Solstice, Jess and Lila create an atmosphere to warm up your body and soul. Embrace the joy of this playful exploration and let your spirit flow.
CORES Suicide Prevention Training
This training is designed to provide individuals and communities with the essential skills and resources required to identify and respond to a person at risk of suicide and build on a community’s capacity to eliminate suicide.
Kentish Regional Clinic Inc. is the registered organisation to deliver the CORES Suicide Prevention Training (Community Owned Response to Eliminating Suicide), CORES Self-Care and Mental Wellbeing Workshops, CORES Understanding Mental Wellbeing for Effective Communication, and LGBTIQA+ Professional Development.
Out with the overwhelm - transitions made easy by Harrington Road
When life takes a turn and a transition is needed, often we're forced into crisis and overwhelm. This interactive workshop offers older adults, and their families, insights to navigate property transitions for downsizing, aged care transitions and deceased estates with greater confidence and awareness. We'll tackle these topics in a light-hearted manner, sharing some of the key concepts and offering practical tips through engaging activities, discussion and a cuppa to finish with.
Cancer Council Tasmania Qigong Classes
Restorative Qigong is a gentle form of exercise that combines relaxation, posture, slow breathing, meditation and movement into one art.
Benefits of Qigong include:
• Improved immune function
• Strengthens muscles
• Increases flexibility
• Calming to the mind and more
All Tasmanians impacted by cancer may be eligible to attend (subject to availability), for program details and to register contact Cancer Council Tasmania, Hobart Supportive Care team on 1300 65 65 85 or email supportservicessouth@cancertas.org.au.
Respond not React – Conflict Resolution Skills for Adults by Relationships Australia
Learn communication skills and regulation strategies for reducing conflict across many aspects of your life; including your workplace, family relationships and friendships.
This is an 18+ event.
Zero Waste Kitchen
In the lead up to the agriCULTURED Festival join us for a workshop designed to teach participants techniques to minimise food waste while creating nutritious meals at home. Participants will learn zero waste cooking methods, practical guidance on growing their own produce at home or in community gardens, and how to exchange homegrown produce within the community. The session concludes with a shared meal for all participants.
Conversations about non-suicidal self injury
This specialised 4-hour course designed by Mental Health First Aid Australia empowers adults with the skills and confidence to support someone who may be engaging in non-suicidal self-injury (NSSI). Whether you're a friend, family member, colleague, or community member, this training helps you recognise the signs, respond effectively, and offer meaningful support.
Recognised by Suicide Prevention Australia as a safe and effective program, this course is ideal for anyone wanting to make a real difference in their community. No prior mental health training is required—just a willingness to learn and support others.
Take the first step in becoming a more confident and compassionate responder. Book your place today and help create a more understanding and supportive world.
Lifeline Tasmania - Psychological Safety
Most organizations prioritize physical safety, but often ignore the unseen harm caused by a toxic work environment. This workshop delves into the often-invisible realm of psychological harm. We'll equip you with practical tools to cultivate a culture of psychological safety within your team. Leave with a clear action plan to ensure legal compliance, navigate psychological hazards, and nurture a thriving workplace.
Festival of Voices - Pop Up Choirs
Join Festival of Voices for a series of free pop-up performances across the state with choirs and vocal groups from Tasmania and across Australia. Sit back and enjoy with the harmonies of the Cranbourne Chorale and Glee East, celebrating the power of voice and community.
This is a walk-in event, no bookings required.
Festival of Voices - Pop Up Choirs
Join Festival of Voices for a series of free pop-up performances across the state with choirs and vocal groups from Tasmania and across Australia. Sit back and enjoy a range of singers celebrating the power of voice and community. Choirs on the day include the Launceston Ladies and Brunswick Women's Choirs.
This is a walk in event, no bookings required.
Island Seminar Series: Hearing loss and dementia risk
Managing hearing loss is more than wearing a hearing aid – let’s chat about brain health, with Associate Professor Lyn Goldberg.
1000 Hearts
1000 Hearts is a social enterprise which encourages kindness through action. Our global community makes eco-friendly felt pocket hearts which are created and gifted in random acts of kindness.
We will provide materials and instruction for attendees to make their own hearts and learn about the benefits of compassion.
This is a walk in event, no bookings required.
An evening with Cate Campbell presented by Melanoma Institute Australia
Join us for an evening with four-time Olympic gold medallist and melanoma survivor Cate Campbell.
Hear Cate’s story of how a routine skin check led to a stage one melanoma diagnosis and how it changed her perspective on health, sun safety, and advocacy.
All proceeds support life-saving melanoma research and education.
Mindfulness Meditation with Dr Bruno Cayoun
Join Dr. Bruno Cayoun for a 45-minute mindfulness meditation to enhance presence, emotional balance, and compassion through mindfulness of breath, body sensations and loving-kindness meditation. Dr. Cayoun is an experienced psychologist who has been teaching mindfulness meditation in clinical practice for the past 24 years to support wellbeing and personal growth.
Chairs and yoga mats are provided but bring your own cushions if needed.
Love Languages – Workshop with Megan Woods
Sometimes, feeling more connected to others needs comes down to using the right love language. Love languages are ways we prefer to show affection and care. Join life coach Megan Woods to explore the different types of love languages, and how you can use them to deepen your relationships with partners, friends and family.
The Shepherd Centre – Pop Up Information Table
ome and learn about The Shepherd Centre and the services they provide, grab some resources and chat with the team. Programs and services include early intervention support for children who are Deaf or hard of hearing and their families, audiology, family counselling, and spoken language therapists.
The team from Hearing Australia will also be at our wellness hub offering free hearing checks if you’d like to book in while you’re visiting!
This is a walk-in event with no bookings required.
Free 15 minute Health Checks with Hearing Australia
Rediscover the sounds you love with a quick free 15-minute hearing check* with Hearing Australia’s friendly team. At the hearing check, Hearing Australia staff will guide you through maintaining good hearing health and provide information on how to manage common hearing issues. Take the first step to start your journey towards better hearing.
Walk in and make your booking on the day in our wellness hub from 9:00am. To secure a hearing check, you must book with our team on the day.
* Only 15-minute hearing checks are free. Other services may attract charges/fees or may be subsidised for those eligible under the Australian Government Hearing Services Program, to which conditions apply. A hearing check is a screening that helps identify people that may have hearing loss.
Stay strong and independent: Prevent or delay surgery with Kieser’s Hip and Knee program
Struggling with hip or knee pain? Kieser’s Hip and Knee program strengthens muscles, improves joint stability, and reduces pain, helping you move with confidence. Learn how our physiotherapist-led program can slow pain progression, enhance mobility, and keep you active without surgery.
This free information session is presented by Marcus Bessell (Physiotherapist - Kieser Hobart).
Love Languages – Workshop with Megan Woods
Sometimes, feeling more connected to others needs comes down to using the right love language. Love languages are ways we prefer to show affection and care. Join life coach Megan Woods to explore the different types of love languages, and how you can use them to deepen your relationships with partners, friends and family.
Make Music with the TSO!
Do you love making music with friends? Maybe you just love a good old sing in the shower? Join the Learning team from the Tasmanian Symphony Orchestra for an hour of interactive games and activities that will have you singing, listening and making music. No previous experience is required, just enthusiasm and a willingness to participate in this fun and collaborative session.
This workshop is for school aged children up to 12 years of age. It is not recommended for children under the age of 4.
Please note children require the supervision of a parent or carer and will also require a ticket.
Festival of Voices - Pop Up Choirs
Join Festival of Voices for a series of free pop-up performances across the state with choirs and vocal groups from Tasmania and across Australia. Sit back and enjoy a range of singers celebrating the power of voice and community. Choirs on the day include Singcognito, Gospella and Vox Harmony.
This is a walk in event, no bookings required.
Festival of Voices - Pop Up Choirs
Join Festival of Voices for a series of free pop-up performances across the state with choirs and vocal groups from Tasmania and across Australia. Sit back and enjoy Deep South, Adelaide Allsorts Harmory Chorus, Sisongke, and Frankston Ladies Choir, celebrating the power of voice and community.
This is a walk in event, no bookings required.
Self-Empower Now by Mental Health Lived Experience Tasmania
Have you experienced mental health challenges? Would you like to have a say in how mental health services are designed?
Self-Empower Now training is aimed at building people’s skills to empower them to take ownership of their mental health journey and become a “lived experience” representative.
Join Mental Health Lived Experience Tasmania (MHLET) for this free training session to learn how to boost the skills and capacity of Tasmanians, self-advocate in your recovery journey, and advocate for positive change in the mental health sector. Lunch is also provided.
This session is for people 18+. Registrations and more information through admin@mhlet.org.au or (03) 6223 1952
Make Music with the TSO!
Do you love making music with friends? Or perhaps you’ve always dreamed of being in a band? Maybe you just love a good old sing in the shower? Join the Learning team from the Tasmanian Symphony Orchestra as they facilitate an hour of interactive games and activities that will have you playing, singing, listening and exploring music. No previous experience is required, just enthusiasm and a willingness to participate in this fun, collaborative session.
This workshop is for school aged children up to 12 years of age. It is not recommended for children under the age of 4.
Please note children require the supervision of a parent or carer and will also require a ticket.
SPEAK UP! Stay ChatTY Mental Health First Aid Training
1 in 5 Australians will experience a mental health problem in any given year.
The Mental Health First Aid course will teach you how to provide initial support to someone who is experiencing a mental health problem or crisis. This course is based on guidelines developed through the expert consensus of people with lived experience of mental health problems and professionals.
Please note this course is not a therapy or support group. It’s an education course to learn how to give first aid to others.
Loop Jam Music Experience
Loop Jam is a fully interactive community music making experience. With the use of a looping device and drum machine, you can make and play your own music with loads of instruments provided or sing to your favourite music.
This is popular activity for all ages and abilities and is designed for children and their adult carer.
Break out the dance moves with Fabrice Bisimwa in a fun and engaging hip hop session this school holidays!
This event is open to people aged 8 to 18. No experience needed so it's perfect for beginner or intermediate dancers.
Bring comfy clothing, a drink bottle and your energy!
Baby and Child First Aid
A First Aid Information session for parents and carers of babies and young children.
During the session you will learn information on children's health, first aid, and safety in a warm and friendly environment.
Your Way to 5k - Walk and Run Club
Always wanted to run 5k but not sure where to start?
Over eight weeks build up your stamina and technique, learn how to prevent injury and make running fun, and prepare for the Cancer Council’s Womens 5k run on the 14th of September. Join personal trainers from Fit’n’kicking for a guided walk/run program with like-minded people and get individual attention to help you progress from your starting point.
Drop in and out when it suits your schedule and meet at the front entrance of St Lukes Launceston.
Story time with Beck - Tex the Travelling Kelpie
Come along and meet author Beck Burns and give Tex a pat for story time and book signing. Join Tex and his family as they travel Australia on an amazing journey searching for surf, fun, friendships and adventure. Read along with the family as they share their tales, inspiring travel, connection, and story telling. Reading will begin at 10:35am with the opportunity for questions and book signing afterwards. This is a free event for all ages!
Family Cooking Workshop – Healthy Eating on a Budget
In the lead up to the agriCULTURED Festival join celebrity chef Rhys Hannon and Eat Well Tasmania for a workshop designed to educate families on budgeting for healthy, nutritionally dense foods as an alternative to processed meals. Participants will learn how to stretch a budget using fresh, local ingredients. A fun, family-friendly workshop learning to prepare simple, nutritious meals together.
Seasons for Growth Taster - Grief & Loss for Teens by Relationships Australia
An art-based introduction to our Seasons for Growth program.
Seasons for Growth is an educational program designed for teenagers (13-16yo) experiencing change, grief, and loss.
PaKT Craft school holiday program
Join Home Base for their Parents/Carers and Kids Together (PaKT) Art-Based Program. This workshop is for kids and an adult carer to work together on a fun craft project. Create a 3D dream house, tropical island, shop, animal or more! No art skills necessary, just come along and have some fun together!
All materials will be provided.
Strong Bones, Strong Body- Nutrition Information Session
Bone health is important at every stage of life! Led by accredited and practicing dietician Jaymelia Webb, this workshop will explore key nutrients for bone strength, practical food swaps, and lifestyle habits that can help you to age well and prevent osteoporosis.
1000 Hearts
1000 Hearts is a social enterprise which encourages kindness through action. Our global community makes eco-friendly felt pocket hearts which are created and gifted in random acts of kindness.
We will provide materials and instruction for attendees to make their own hearts and learn about the benefits of compassion.
This is a walk in event, no bookings required.
Self Defence for Kids – 4 and up
Join GKR Karate for this special self-defence session designed especially for kids of all ages 4 and up.
This session will cover what to look for to avoid danger in public situations, awareness of body language and physiology to abate bullying and peer pressure, encouraging confidence and personal power and educate them on the necessary skills to protect themselves or a loved one if need be.
Come and join us for this fun and informative school holiday session.
Bluey and Bingo meet and greet
Come and meet your favourite blue heeler - Bluey, and her little sister Bingo at this "Lifesize" interactive day at our Hobart wellness hub.
Snap a selfie at this special meet and greet with Bingo and Bluey and make a magical school holiday memory!
This event is in conjunction with the Beads, Bookmarks and Badges - School Holiday Craft event. This is a walk-in event. No bookings required and open to all ages.
Beads, Bookmarks and Badges - School Holiday Craft
Unleash your inner artist and get creative this July school holidays with craft at our Hobart wellness hub.
Whether it’s charm bracelets, colouring in, a character badge or a bookmark for your favourite books, there’ll be something for everyone!
Please note, young people will need an adult parent/carer to remain with them during the craft activity.
This event is in conjunction with Bluey and Bingo meet and greet. This is a walk-in event. No bookings required and open to all ages.
Family Play Space
Join us this school holidays for a day of play!
Challenge the kids to a game of giant Connect Four, Jenga or Scrabble, get moving with a game of corn throw, or invite some playful creativity at the craft table.
The benefits of play include improved literacy, numeracy, creativity and communication.
Please note this is an event for children and their carers to play together and children cannot be left unsupervised.
This is a walk-in event with no bookings required.
Play, Learn and Connect with friends!
Enjoy a safe, fun space for babies to preschool ages to play and explore and learn about the wonderful support Playgroup Tasmania and Child Health and Parenting Service ( CHaPS) offer, including child health and development, parenting tips and information.
Connect with other parents and gain valuable insights in a relaxed, supportive atmosphere!
This is a walk-in event is hosted by Playgroup Tasmania and Child Health and Parenting Service (CHaPS) with no bookings required.
Please note this playgroup is designed for participation by both carer and child.
Essential First Aid for Kids - St John School Holiday Program
Our comprehensive general first aid program covers DRSABCD and offers engaging activities for kids of all ages. Little ones can bandage teddies and learn to call 000, while older children practice CPR and defibrillation. Learn the skills needed to keep yourself and your family safe.
Self Care – information session with Relationships Australia
Come and learn about what it means to look after yourself by taking care of your mind, body, soul, and the space around you.
Join Relationships Australia for this free information session for International Self Care Day
Winter Blues? Learn How Food Can Impact Your Mood
Feeling down during the colder months? Did you know that what you eat can influence your mood and mental wellbeing? In this workshop, you’ll learn the connection between diet and mood, discussing how a balanced, varied diet can boost your energy and outlook. Join Dietitian Danni Hibberd to discover simple dietary changes that can help lift your spirits this winter!
Please note: Food is just one piece of the puzzle when it comes to mental wellbeing. It is not a replacement for psychotherapy support or medication. If you have concerns about your mental health, please consult your GP for individualised advice.
ISLAND seminar series: Does life stress increase dementia risk?
Dr Duncan Sinclair is a senior lecturer in the Wicking Dementia Research and Education Centre. Duncan’s work focusses on the molecular, cellular, genetic and lifestyle factors which determine how people respond to stressful events (such as natural disaster) as they age, and how these factors influence the emergence and progression of dementia.
Your Story Matters! Writing Workshop
Practice writing and reflection techniques over a six week course working towards your own memoir. Led by Fiona Couttie, an experienced and registered teacher. Workshops are suitable for any level, including beginners.
Strong Bones Exercise Class
Join Dr Katie-Jane Brickwood from Body Connect Exercise Physiology for an exercise class focusing on all things bone health! Learn how to safely exercise in a way that will help to keep your muscles and bones healthy.
Inner Alchemy Sound Bathing and Music Therapy Sessions
Come along to a session that creates deep relaxation for the mind and body, and is a gentle wellness experience that is open for all.
Created for people who seek a meditative or calming state. In our modern culture, we may find it difficult to practice meditation or to carve out the time to pause. By stepping into a deep experience of music-sound, we can restore from our busy lifestyles, everyday stresses and open space to be more in the moment.
SPEAK UP! Stay ChatTY Mental Health First Aid
1 in 5 Australians will experience a mental health problem in any given year.
This Mental Health First Aid course will teach you how to provide initial support to someone who is experiencing a mental health problem or crisis. This course is based on guidelines developed through the expert consensus of people with lived experience of mental health problems and professionals.
Please note this course is not a therapy or support group, it’s an education course to learn how to give first aid to others.
NIA movement class with Hayley Crawford
Whether you’re looking to get fit, strengthen your body, feel good or cultivate awareness, Nia is the practice for you. Blending music, movement and mindfulness, Nia combines dance, martial arts, and healing modalities into joyful motion for all bodies and all ages.
Mindfulness Meditation with Dr Bruno Cayoun
Join Dr. Bruno Cayoun for a 45-minute mindfulness meditation to enhance presence, emotional balance, and compassion through mindfulness of breath, body sensations and loving-kindness meditation. Dr. Cayoun is an experienced psychologist who has been teaching mindfulness meditation in clinical practice for the past 24 years to support wellbeing and personal growth.
Chairs and yoga mats are provided but bring your own cushions if needed.
Sing Play Learn for toddlers
Sing Play Learn is a 30-minute engaging movement and music class for toddlers and their grown-ups. Suitable for Children aged 8 months to 3-4 years, each class will consist of three sections – Music and Play, Movement and Song, and Mini Circuit.
Stroke Safe Information Session
A stroke occurs in Australia every 11 minutes. Stroke can happen to anyone at any age and has lasting impacts on the individual as well as the people around them.
Colin Howell experienced a stroke at the age of 67 while seemingly fit and healthy, prompting him to become a Stroke Safe Speaker for the Stroke Foundation so he can share his journey and promote the Stroke F.A.S.T message.
In Colin’s powerful and informative session held during National Stroke Week, he will cover what a stroke is, the impact a stroke can have, the signs of stroke so that you can save someone’s life, and what you can do to prevent a stroke (80% of strokes are preventable).
Stroke Safe Information Session
Stroke can happen to anyone at any age and has lasting impacts on the individual, as well as the people around them. One in four strokes occur in people under 65 years of age.
Kate Bucknell experienced a stroke in 2016 at the age of 36, prompting her to become a Stroke Safe Speaker for the Stroke Foundation so she can share her journey and promote the Stroke F.A.S.T message.
In Kate’s powerful and informative session held during National Stroke Week, she will cover what a stroke is, the impact a stroke can have, the signs of stroke so that you can save someone’s life, and what you can do to prevent a stroke (80% of strokes are preventable).
Self-Empower Now by Mental Health Lived Experience Tasmania
Have you experienced mental Health Challenges? Would you like to have a say in how mental health services are designed?
Self-Empower Now Training is aimed at building people’s skills to empower them to take ownership of their mental health journey and become a “lived experience” representative.
Join MHLET in this free training session, to boost the skills and capacity of Tasmanians, self-advocate in your recovery journey, and advocate for positive change in the mental health sector. Lunch will be provided.
Registrations and more information through admin@mhlet.org.au or (03) 6223 1952.
This is an 18+ event.
Hearing Australia: Free 15 minute Health Checks
Rediscover the sounds you love with a quick free 15-minute hearing check* with Hearing Australia’s friendly team. At the hearing check, Hearing Australia staff will guide you through maintaining good hearing health and provide information on how to manage common hearing issues. Take the first step to start your journey towards better hearing.
Walk in and make your booking on the day in our wellness hub from 9:00am. To secure a hearing check, you must book with our team on the day.
* Only 15-minute hearing checks are free. Other services may attract charges/fees or may be subsidised for those eligible under the Australian Government Hearing Services Program, to which conditions apply. A hearing check is a screening that helps identify people that may have hearing loss.
Fractures & Strength - A Guide to Safety by OsteoStrong
Join OsteoStrong for an insightful presentation on bone health. Discover the essential role of minerals, vitamins, exercise, and hormones in maintaining strong bones, and learn strategies to prevent bone loss as we age. Equip yourself with the knowledge to protect your bones and ensure lifelong strength.
Please note Information Sessions are general in nature and not designed to replace the advice or care of a qualified health professional. Please consult your relevant qualified health professional prior to making any changes/decisions regarding your personal circumstances.
Emotional Regulation by Relationships Australia
This workshop helps individuals learn how to regulate emotions whilst learning about how to manage triggers, anger and anxiety.
18+ event
Lunchtime Concert Series with Sparrowgrass
Step away from the hustle and bustle of the city and enjoy a free concert with Devonport based folk trio, Sparrowgrass. Playing a range of acoustic instruments with lush vocal harmonies, join Sophie, Tessa and Alex for a musical journey with roots firmly in the Celtic and Australian folk traditions.
This is a walk in event, no bookings required.