Events

Our yoga sessions focus on improving your flexibility and mobility, balance and co-ordination.
Join our experienced and friendly instructors for classes designed for all bodies and levels of experience.

Our yoga sessions focus on improving your flexibility and mobility, balance and co-ordination.

Join long term instructors Erin McCabe and Trisha Dunn for classes designed for all bodies and levels of experience.

Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment. It involves performing a series of controlled movements on a mat, using body weight as a resistance. The exercises target specific muscle groups including the abdominals, back, hips, and glutes.

Join Chinese doctor and acupuncturist Nicholas Beasley for an ancient healing practice involving gentle movements, breathing techniques and self-massage suitable for all bodies at any age.

Through the harmonisation of the mind, body and breath, regulate the nervous system, enhance physical health and invigorate all levels of human experience.

Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment. It involves performing a series of controlled movements on a mat, using body weight as a resistance. The exercises target specific muscle groups including the abdominals, back, hips, and glutes.

Strength For Life now has extra sessions per week* so more of Hobart can gain access this popular class.

Strength for Life aims to improve the health and vitality of older adults through exercise and community.

Weekly sessions are run by an accredited exercise physiologist and involve a combination of strength and balance exercises to help improve physical fitness and mobility for a better quality of life.

All fitness levels are welcome! Please wear comfortable clothing and a drink bottle.

*Only 1 class per person per week.

Beginners Yoga focuses on improving flexibility and mobility, balance and coordination.

The class encourages everyone to take their time to experience each individual pose and to move at their own pace. Props will be provided to support joints and areas of tension.

This is suitable for beginners and intermediate practitioner with instructors from Udara.

Join experienced fitness instructor Megs for a mix of stretching, Pilates, yoga, and general strength work using your own body weight. There will be options for gentle through to more challenging levels with consistent cues to help people feel comfortable to work at their own pace. This class is suitable for anyone looking to improve their flexibility, balance and wellbeing.

Always wanted to run 5k but not sure where to start?

Over eight weeks build up your stamina and technique, learn how to prevent injury and make running fun, and prepare for the Cancer Council’s Womens 5k run on the 14th of September. Join personal trainers from Fit’n’kicking for a guided walk/run program with like-minded people and get individual attention to help you progress from your starting point.

Drop in and out when it suits your schedule and meet at the front entrance of St Lukes Launceston.

Wanting to try or get back into Zumba? Join Zumba instructor Rhonda with 13 years teaching experience as she guides you through the steps during an 8-week course. You'll laugh, dance, and make friends at this energising dance cardio session where the music takes you around the world! Bring a water bottle and wear some comfortable clothing.

Join Dr Katie-Jane Brickwood from Body Connect Exercise Physiology for an exercise class focusing on all things bone health! Learn how to safely exercise in a way that will help to keep your muscles and bones healthy.

Whether you’re looking to get fit, strengthen your body, feel good or cultivate awareness, Nia is the practice for you. Blending music, movement and mindfulness, Nia combines dance, martial arts, and healing modalities into joyful motion for all bodies and all ages.

Improve your range of motion, reduce muscle tightness, and avoid injury - Stretch is for anyone who wants to improve agility and stay flexible!

Stretching has long term benefits for posture and flexibility, you'll leave feeling freer and more comfortable in your body.

This mat class is open to all ages and fitness levels.

Sing Play Learn is a 30-minute engaging movement and music class for toddlers and their grown-ups. Suitable for Children aged 8 months to 3-4 years, each class will consist of three sections – Music and Play, Movement and Song, and Mini Circuit.

Finish your work day with a quick uplifting cardio and strength building fitness session. 
Join personal trainer Megs for a fantastic low impact exercise option catering to all levels of fitness and experience. 

This class is for those looking to improve cardio fitness, get resistance work, learn new skills and release stress at the same time!

Please note there is no contact between participants in this class only with foam bags.

Join Emily Covell, Principal Exercise Scientist at Kieser Hobart as she provides insights into the Science of Kieser.

Emily will explain how these principles contribute to a safer, more effective approach to strength training, tailored to individual needs and goals.

St Lukes is proud to be the bib collection point this year for the Cancer Councils Women’s 5km Walk/Run. Pop in to grab bibs for yourself and family members, stay for a cuppa at the café or bring the kids for a play in our indoor playground while you’re here!

Collection Times:
Wednesday 10th 10am – 6pm
Thursday 11th 8am – 5pm
Friday 12th 8am – 5pm 
Saturday 13th 9am – 3pm

Join Australian College of Health Service Management (ACHSM) for a dynamic panel discussion featuring four experienced speakers and a skilled facilitator as they explore practical strategies for leading through uncertainty.

Gain real-world insights, connect with peers, and enjoy a light breakfast. Whether you're an emerging leader or a seasoned executive, this event offers valuable perspectives on navigating complexity and shaping the future of healthcare.

Join Katie-Jane from Body Connect Exercise Physiology for some home exercise ideas especially designed for seniors to do in the comfort of their own home. Exercises designed to strengthen muscles and bones with variations to suit everyone.

Join Bec Reid from CORES Australia and Grame Eastburn from Launceston Street Latin for a lively beginner salsa class that’s all about joy, movement, and self-care. No experience needed - if you can walk, you can dance!

Enjoy upbeat music, easy steps, and a warm, welcoming vibe. It’s the perfect way to lift your spirits and connect with others. Come solo or bring a friend - just don’t miss the fun!