Events
We know health can be a handful. So we’ve custom built our wellness hubs with only one goal in mind - to make every Tasmanian’s health journey a little easier.
We host a range of sessions, events, and activities for both our members and the community to attend. We also work with like-minded Tasmanian organisations to deliver programs. If you are interested in working with us in our space, get in touch at events@stlukes.com.au.
Please note Information Sessions are general in nature and not designed to replace the advice or care of a qualified health professional. Please consult your relevant qualified health professional prior to making any changes/decisions regarding your personal circumstances.
Note that all event bookings completed through our third-party supplier, SimplyBook.me Ltd are non refundable. Click here for terms and conditions.
Please be aware that photography and/or filming may take place at these events and, by attending events, you acknowledge and agree that any images taken at the event may be used by St Lukes for promotional and marketing purposes.
Our yoga sessions focus on improving your flexibility and mobility, balance and co-ordination.
Join our experienced and friendly instructors for classes designed for all bodies and levels of experience.
Our yoga sessions focus on improving your flexibility and mobility, balance and co-ordination.
Join long term instructors Erin McCabe and Trisha Dunn for classes designed for all bodies and levels of experience.
Mat Pilates
Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment. It involves performing a series of controlled movements on a mat, using body weight as a resistance. The exercises target specific muscle groups including the abdominals, back, hips, and glutes.
Qigong
Join Chinese doctor and acupuncturist Nicholas Beasley for an ancient healing practice involving gentle movements, breathing techniques and self-massage suitable for all bodies at any age.
Through the harmonisation of the mind, body and breath, regulate the nervous system, enhance physical health and invigorate all levels of human experience.
Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment. It involves performing a series of controlled movements on a mat, using body weight as a resistance. The exercises target specific muscle groups including the abdominals, back, hips, and glutes.
Strength For Life now has extra sessions per week* so more of Hobart can gain access this popular class.
Strength for Life aims to improve the health and vitality of older adults through exercise and community.
Weekly sessions are run by an accredited exercise physiologist and involve a combination of strength and balance exercises to help improve physical fitness and mobility for a better quality of life.
All fitness levels are welcome! Please wear comfortable clothing and a drink bottle.
*Only 1 class per person per week.
Beginners Yoga focuses on improving flexibility and mobility, balance and coordination.
The class encourages everyone to take their time to experience each individual pose and to move at their own pace. Props will be provided to support joints and areas of tension.
This is suitable for beginners and intermediate practitioner with instructors from Udara.
Stretch and Strengthen Exercise Class
Join experienced fitness instructor Megs for a mix of stretching, Pilates, yoga, and general strength work using your own body weight. There will be options for gentle through to more challenging levels with consistent cues to help people feel comfortable to work at their own pace. This class is suitable for anyone looking to improve their flexibility, balance and wellbeing.
Join Fabrice Bisimwa in a dance cardio session which will burn more calories than running on the treadmill!
No experience needed so it's perfect for beginner dancers.
The program includes dance workouts and moves that tone your legs, glutes and provide a full ab/core burnout.
Bring comfy clothing, a drink bottle and your energy!
Join us for a 30 minute heart-pumping Boxing HIIT session which will cover every single muscle from your inner core to your obliques!
This fast-paced workout includes ab and core work, mobility, stretch, and HIIT exercises like squats, lunges and jumping jacks, in between intervals of shadowboxing, and it is ideal for those with a moderate to high fitness level looking to improve overall aerobic fitness and increased core strength.
Bring a drink bottle, comfortable clothing, a towel and your energy!
Self Defence for Adults
Join GKR Karate’s Su-Lei Franklin for a deep dive into self-defence techniques and skills that could one day save your life!
This session promises to boost your personal power, build confidence, learn what to look for and avoid in public situations, build awareness of your body language and physiology, and practice the physical skills necessary to protect yourself and your loved ones if the need arises.
No experience necessary. Come and learn something new!
Lifelong Respect - Walk Against Elder Abuse
Join COTA Tasmania for a walk to raise awareness against elder abuse as part of World Elder Abuse Awareness Day. By participating, you'll help spread awareness about this critical issue and show your support for elder abuse prevention.
Following the walk, participants will gather at our Hobart wellness hub for a light morning tea and short speeches.
The walk is organised by COTA Tasmania, supported by the Tasmanian Government and local councils, in alignment with Tasmania’s Lifelong Respect strategy (2023-2029).
Yoga and mindfulness for self acceptance
Join yoga teacher Annie Wharepouri for a slow flow class dedicated to learning and understanding the practice of noticing and sitting with our thoughts and feelings.
Encouraging openness, self-compassion and acceptance this combination of mindfulness and gentle yoga postures is for anyone looking to deepen their understanding of self through the body.
Come and celebrate International Yoga Day at our Launceston wellness hub where we celebrate that yoga is for every body.
Seated yoga class - Pavanmuktasana Series 1
Join long term yoga instructor Kally Bushby for a gentle seated yoga practice designed to release stagnation and promote vitality through breath, awareness and movement.
Come and celebrate International Yoga Day at our Launceston wellness hub where we celebrate that yoga is for every body.
Yoga Nidra Meditation for Deep Relaxation
Yoga Nidra or Yogic sleep is a state of consciousness between waking and sleeping induced by a guided meditation designed to unravel stress and tension. Join yoga teacher Gill Pitt for this special session to celebrate International Yoga Day.
Winter Solstice Yoga and Rhythm Flow
Join yoga teacher Jess Manning and multi-instrumentalist Lila Meleisea for a unique yoga flow session experiencing the magic of movement and live rhythm together! In celebration of International Yoga Day and the Winter Solstice, Jess and Lila create an atmosphere to warm up your body and soul. Embrace the joy of this playful exploration and let your spirit flow.
Cancer Council Tasmania Qigong Classes
Restorative Qigong is a gentle form of exercise that combines relaxation, posture, slow breathing, meditation and movement into one art.
Benefits of Qigong include:
• Improved immune function
• Strengthens muscles
• Increases flexibility
• Calming to the mind and more
All Tasmanians impacted by cancer may be eligible to attend (subject to availability), for program details and to register contact Cancer Council Tasmania, Hobart Supportive Care team on 1300 65 65 85 or email supportservicessouth@cancertas.org.au.
Break out the dance moves with Fabrice Bisimwa in a fun and engaging hip hop session this school holidays!
This event is open to people aged 8 to 18. No experience needed so it's perfect for beginner or intermediate dancers.
Bring comfy clothing, a drink bottle and your energy!
Your Way to 5k - Walk and Run Club
Always wanted to run 5k but not sure where to start?
Over eight weeks build up your stamina and technique, learn how to prevent injury and make running fun, and prepare for the Cancer Council’s Womens 5k run on the 14th of September. Join personal trainers from Fit’n’kicking for a guided walk/run program with like-minded people and get individual attention to help you progress from your starting point.
Drop in and out when it suits your schedule and meet at the front entrance of St Lukes Launceston.
Self Defence for Kids – 4 and up
Join GKR Karate for this special self-defence session designed especially for kids of all ages 4 and up.
This session will cover what to look for to avoid danger in public situations, awareness of body language and physiology to abate bullying and peer pressure, encouraging confidence and personal power and educate them on the necessary skills to protect themselves or a loved one if need be.
Come and join us for this fun and informative school holiday session.
Strong Bones Exercise Class
Join Dr Katie-Jane Brickwood from Body Connect Exercise Physiology for an exercise class focusing on all things bone health! Learn how to safely exercise in a way that will help to keep your muscles and bones healthy.
NIA movement class with Hayley Crawford
Whether you’re looking to get fit, strengthen your body, feel good or cultivate awareness, Nia is the practice for you. Blending music, movement and mindfulness, Nia combines dance, martial arts, and healing modalities into joyful motion for all bodies and all ages.
Sing Play Learn for toddlers
Sing Play Learn is a 30-minute engaging movement and music class for toddlers and their grown-ups. Suitable for Children aged 8 months to 3-4 years, each class will consist of three sections – Music and Play, Movement and Song, and Mini Circuit.