Events
We know health can be a handful. So we’ve custom built our wellness hubs with only one goal in mind - to make every Tasmanian’s health journey a little easier.
We host a range of sessions, events, and activities for both our members and the community to attend. We also work with like-minded Tasmanian organisations to deliver programs. If you are interested in working with us in our space, get in touch at events@stlukes.com.au.
Please note Information Sessions are general in nature and not designed to replace the advice or care of a qualified health professional. Please consult your relevant qualified health professional prior to making any changes/decisions regarding your personal circumstances.
Note that all event bookings completed through our third-party supplier, SimplyBook.me Ltd are non refundable. Click here for terms and conditions.
Please be aware that photography and/or filming may take place at these events and, by attending events, you acknowledge and agree that any images taken at the event may be used by St Lukes for promotional and marketing purposes.
Our yoga sessions focus on improving your flexibility and mobility, balance and co-ordination.
Join long term instructors Erin McCabe and Trisha Dunn for classes designed for all bodies and levels of experience.
Mat Pilates
Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment. It involves performing a series of controlled movements on a mat, using body weight as a resistance. The exercises target specific muscle groups including the abdominals, back, hips, and glutes.
Qigong
Join Chinese doctor and acupuncturist Nicholas Beasley for an ancient healing practice involving gentle movements, breathing techniques and self-massage suitable for all bodies at any age.
Through the harmonisation of the mind, body and breath, regulate the nervous system, enhance physical health and invigorate all levels of human experience.
Stretch and Strengthen Exercise Class
Join experienced fitness instructor Megs for a mix of stretching, Pilates, yoga, and general strength work using your own body weight. There will be options for gentle through to more challenging levels with consistent cues to help people feel comfortable to work at their own pace. This class is suitable for anyone looking to improve their flexibility, balance and wellbeing.
Your Way to 5k - Walk and Run Club
Always wanted to run 5k but not sure where to start?
Over eight weeks build up your stamina and technique, learn how to prevent injury and make running fun, and prepare for the Cancer Council’s Womens 5k run on the 14th of September. Join personal trainers from Fit’n’kicking for a guided walk/run program with like-minded people and get individual attention to help you progress from your starting point.
Drop in and out when it suits your schedule and meet at the front entrance of St Lukes Launceston.
Strong Bones Exercise Class
Join Dr Katie-Jane Brickwood from Body Connect Exercise Physiology for an exercise class focusing on all things bone health! Learn how to safely exercise in a way that will help to keep your muscles and bones healthy.
NIA movement class with Hayley Crawford
Whether you’re looking to get fit, strengthen your body, feel good or cultivate awareness, Nia is the practice for you. Blending music, movement and mindfulness, Nia combines dance, martial arts, and healing modalities into joyful motion for all bodies and all ages.
Sing Play Learn for toddlers
Sing Play Learn is a 30-minute engaging movement and music class for toddlers and their grown-ups. Suitable for Children aged 8 months to 3-4 years, each class will consist of three sections – Music and Play, Movement and Song, and Mini Circuit.
Express Boxing Fitness
Finish your work day with a quick uplifting cardio and strength building fitness session.
Join personal trainer Megs for a fantastic low impact exercise option catering to all levels of fitness and experience.
This class is for those looking to improve cardio fitness, get resistance work, learn new skills and release stress at the same time!
Please note there is no contact between participants in this class only with foam bags.
Cancer Council Women’s 5km Walk/Run Bib Collection
St Lukes is proud to be the bib collection point this year for the Cancer Councils Women’s 5km Walk/Run. Pop in to grab bibs for yourself and family members, stay for a cuppa at the café or bring the kids for a play in our indoor playground while you’re here!
Collection Times:
Wednesday 10th 10am – 6pm
Thursday 11th 8am – 5pm
Friday 12th 8am – 5pm
Saturday 13th 9am – 3pm
Strong Bodies Home Exercise Ideas for Seniors
Join Katie-Jane from Body Connect Exercise Physiology for some home exercise ideas especially designed for seniors to do in the comfort of their own home. Exercises designed to strengthen muscles and bones with variations to suit everyone.
Salsa and self-care for seniors
Join Bec Reid from CORES Australia and Grame Eastburn from Launceston Street Latin for a lively beginner salsa class that’s all about joy, movement, and self-care. No experience needed - if you can walk, you can dance!
Enjoy upbeat music, easy steps, and a warm, welcoming vibe. It’s the perfect way to lift your spirits and connect with others. Come solo or bring a friend - just don’t miss the fun!