Events

Our yoga sessions focus on improving your flexibility and mobility, balance and coordination.

With instructors from Udara.

Bring a water bottle and wear comfortable clothes.

Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment. It involves performing a series of controlled movements on a mat, using body weight as a resistance. The exercises target specific muscle groups including the abdominals, back, hips, and glutes.

Strength For Life now has extra sessions per week* so more of Hobart can gain access this popular class.

Strength for Life aims to improve the health and vitality of older adults through exercise and community.

Weekly sessions are run by an accredited exercise physiologist and involve a combination of strength and balance exercises to help improve physical fitness and mobility for a better quality of life.

All fitness levels are welcome! Please wear comfortable clothing and a drink bottle.

*Only 1 class per person per week.

Beginners Yoga focuses on improving flexibility and mobility, balance and coordination.

The class encourages everyone to take their time to experience each individual pose and to move at their own pace. Props will be provided to support joints and areas of tension.

This is suitable for beginners and intermediate practitioner with instructors from Udara.

Mat Pilates offers numerous benefits, from building foundational strength and improving posture to enhancing flexibility and promoting body awareness, stress reduction, and injury prevention.

Its simplicity makes it accessible and versatile, ideal for mastering core techniques and breath control.

All Tasmanians impacted by cancer may be eligible to attend (subject to availability), for program details and to register contact Cancer Council Tasmania, Hobart Supportive Care team on 1300 65 65 85 or email supportservicessouth@cancertas.org.au.

Jazzercise is the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, you will be guided through cardio and strength training that will change your body and boost your mood. The best part? You'll have so much fun, you won't want to stop.

Grab your exercise shoes, clothes you feel comfortable moving in, a bottle of water and a towel.

Get ready to strengthen, lengthen and tone during the happiest hour of your day!

Jazzercise is suitable for all fitness levels and abilities.

On average 1300 Tasmanians die of cardiovascular disease each year. Inspired by the 1000 Hearts initiative, join our Health Navigation team to achieve their ambitious goal of sewing 1,300 hearts, to represent each life lost to cardiovascular disease. Each heart will be donated as a small gesture to show someone that they are thought of, cared for and not alone.

This is a walk in event, no bookings required.

Join the fun and unleash your creativity while enjoying quality time with your mum or mum friends. You’ll craft a lovely small tin candle (170g) with all the guesswork taken care of.

Remember, there’s a quick 30-minute cure time after pouring. Let’s make some memories together and create a gift of love ahead of this Mother’s Day!

Think you know all about the 'impostor syndrome'? Think again...

It's rare to go a day without seeing a post about 'imposter syndrome' on your social media feed. But how much do you really know about it? And why don't those 'simple tips and life hacks' you've read about actually help you shake off the feeling that you're just pretending to be something you're not?

Dr Terri Simpkin is here to set the record straight. She'll explain why it's so hard to get rid of that nagging sense of being a fake, and how your workplace might be contributing to your fear of being exposed. You'll also learn what you can do to overcome it.

An indulgent session for all. Pop in for our FREE mini-massage treatment and enjoy a cuppa and connect with other parents.

Body Balance Massage Studio Sandy Bay will be in our Hobart wellness hub to offer a quick but relaxing shoulder rub to all. Every person also receives a $20 voucher to visit their studio too! 

This is a walk-in event, no bookings required.

The Australian Coalition for Endometriosis invites all Tasmanian's with an interest in endometriosis to attend "An evening for action on Endometriosis in Tasmania". 

This is not just another awareness raising event, the Australian Coalition for Endometriosis is currently leading a national roundtable consultation to identify key priorities for endometriosis in every state and territory in Australia. Insights from these consultations will inform its report to the Australian Government, due in June 2025.

This workshop is designed for men who are looking to strengthen their relationships.

Just like at home, your relationship always needs work. You need to maintain and repair things when they get tired and run-down.

If you do the maintenance work before the cracks appear, you can take action.

This is an 18+ event.

Robyn’s experiential, raw and highly entertaining talk will take you on a journey so you can see where wellness is impacted by our circumstances. Robyn will unfold easily accessible practises to help us stay on the rollercoaster ride of life. This hour-long talk is not to be missed.

Eating well is one of the most powerful ways to support your heart health and overall wellbeing. In this workshop with Tasmania Dietitian and Nutritionist Emma Lynch, you’ll learn how simple, balanced food choices can help you feel your best. Find out more about what you can enjoy in abundance (fresh produce, whole grains, and healthy fats), and what may need a more mindful approach (salty snacks and saturated fats). Join Emma for an engaging and practical session that will leave you feeling confident in nourishing your heart for the long run.

Please note: While nutrition plays an important role in heart health, it is not a substitute for medical treatment or prescribed medications. If you have concerns about your heart health, please consult your GP or healthcare professional for personalised advice and care.

ShopSmart will help you to understand how to read food labels, and what to look for when choosing healthy options for yourself and your family. You will also receive a handy wallet card for quick reference when shopping.

By the end of this program, you will feel confident reading product information and nutrition panels. So next time you visit a supermarket you will be able to make the best decisions for your health and wellbeing.

This program is suitable for those living with Type 1 diabetes, Type 2 diabetes and Gestational diabetes

Join OsteoStrong for an insightful presentation on bone health. Discover the essential role of minerals, vitamins, exercise, and hormones in maintaining strong bones, and learn strategies to prevent bone loss as we age. Equip yourself with the knowledge to protect your bones and ensure lifelong strength.

Please note Information Sessions are general in nature and not designed to replace the advice or care of a qualified health professional. Please consult your relevant qualified health professional prior to making any changes/decisions regarding your personal circumstances.

This 2.5 hour workshop is designed to strengthen the bond between fathers and their sons. Participants will explore ways to support their son's emotional development and help them build effective emotional regulation skills.

Suitable for fathers with sons under 12 years old. This is an 18+ event.

Managing hearing loss is more than wearing a hearing aid – let’s chat about brain health, with Associate Professor Lyn Goldberg.

Step away from the hustle and bustle of the city and enjoy listening to The Clementines. The Clementines are a vibrant trio of singer-songwriters. From intricate acapella arrangements of folk classics, to original songs about womanhood, family, place and belonging, The Clementines are all about harmonies.

This is a walk in event, no bookings required.

Join acclaimed folk musician Tash Zappala and multi-instrumentalist-sound therapist Ash Di Va as they come together to explore music to sooth the soul.

This will be a concert for deep listening and relaxation. Be taken on a journey where instruments are overlaid with sound captured from the Tarkine. The voice of this great area of wilderness playing part in this unique concert experience.

The duo welcomes you to unwind in a space where relaxation and letting go of stress unfolds.

Join Fabrice Bisimwa in a dance cardio session which will burn more calories than running on the treadmill!
No experience needed so it's perfect for beginner dancers.

The program includes dance workouts and moves that tone your legs, glutes and provide a full ab/core burnout.

Bring comfy clothing, a drink bottle and your energy!

Rediscover the sounds you love with a quick free 15-minute hearing check* with Hearing Australia’s friendly team. 

At the hearing check, Hearing Australia staff will guide you through maintaining good hearing health and provide information on how to manage common hearing issues. Take the first step to start your journey towards better hearing. 

Walk in and make your booking on the day in our wellness hub from 9am. To secure a hearing check, you must book with our team on the day.

* Only 15-minute hearing checks are free. Other services may attract charges/fees or may be subsidised for those eligible under the Australian Government Hearing Services Program, to which conditions apply. A hearing check is a screening that helps identify people that may have hearing loss.

Our minds are constantly talking to us, but sometimes they are not telling the truth. Automatic, habitual negative thoughts can ruin your day, steal your happiness, and prolong grief. In this session, Rebecca will teach strategies that help you learn to identify self-critical, overgeneralised and guilty thoughts, replacing them with helpful thoughts that give you a more accurate and fair assessment of any situation. 

Join us for a 30 minute heart-pumping Boxing HIIT session which will cover every single muscle from your inner core to your obliques!

This fast-paced workout includes ab and core work, mobility, stretch, and HIIT exercises like squats, lunges and jumping jacks, in between intervals of shadowboxing, and it is ideal for those with a moderate to high fitness level looking to improve overall aerobic fitness and increased core strength.

Bring a drink bottle, comfortable clothing, a towel and your energy!

Trauma is usually invisible to the human eye. This workshop will help you to understand the internal landscape of those affected by trauma, the common impacts on a person’s brain and body, and what this means in terms of behaviour, social skills, self-regulation and more. As your understanding develops you will gain more confidence to express your understanding and interact in a skilful way with those impacted by trauma.

Come along to a session that creates deep relaxation for the mind and body, and is a gentle wellness experience that is open for all.

Created for people who seek a meditative or calming state. In our modern culture, we may find it difficult to practice meditation or to carve out the time to pause. By stepping into a deep experience of music-sound, we can restore from our busy lifestyles, everyday stresses and open space to be more in the moment.

Join life coach Megan Woods for this fun and interactive workshop designed to recharge your batteries this winter.

This workshop will introduce you to the seven types of energy / ‘batteries’ we use to function and explore how shorter days, winter weather and more time indoors draws on different types of energy. Develop new strategies for the winter months ahead to recharge (and even supercharge) your batteries.

Lifeline's Accidental Counsellor workshop empowers you to develop the skills needed to offer compassionate and effective support to loved ones, colleagues, or even strangers experiencing emotional distress.

Whether facing these situations at home, work, or in your community, this workshop provides valuable tools you can use to navigate them confidently.

While this workshop doesn't qualify you as a professional counsellor, you'll gain the confidence and practical tools to offer compassionate and helpful support to friends, family, colleagues, and others in need.

A First Aid Information session for parents and carers of babies and young children.

During the session you will learn information on children's health, first aid, and safety in a warm and friendly environment.

This short workshop is designed to provide everyone with the language skills to talk safely about suicide.
Using the Recognise, Respond, and Refer Lifeline framework to structure the workshop, we explore guiding a conversation from beginning to end. Starting with understanding why someone may consider suicide, preparing yourself mentally, ways to begin the conversation, right through to asking if they are considering suicide, suggesting referral pathways, and taking care of yourself once the conversation is over.

When life takes a turn and a transition is needed, often we're forced into crisis and overwhelm. This interactive workshop offers older adults, and their families, insights to navigate property transitions for downsizing, aged care transitions and deceased estates with greater confidence and awareness. We'll tackle these topics in a light-hearted manner, sharing some of the key concepts and offering practical tips through engaging activities, discussion and a cuppa to finish with.

Restorative Qigong is a gentle form of exercise that combines relaxation, posture, slow breathing, meditation and movement into one art.

Benefits of Qigong include:

• Improved immune function
• Strengthens muscles
• Increases flexibility
• Calming to the mind and more

All Tasmanians impacted by cancer may be eligible to attend (subject to availability), for program details and to register contact Cancer Council Tasmania, Hobart Supportive Care team on 1300 65 65 85 or email supportservicessouth@cancertas.org.au.

Learn communication skills and regulation strategies for reducing conflict across many aspects of your life; including your workplace, family relationships and friendships.

This is an 18+ event.

Most organizations prioritize physical safety, but often ignore the unseen harm caused by a toxic work environment. This workshop delves into the often-invisible realm of psychological harm. We'll equip you with practical tools to cultivate a culture of psychological safety within your team. Leave with a clear action plan to ensure legal compliance, navigate psychological hazards, and nurture a thriving workplace.

1000 Hearts is a social enterprise which encourages kindness through action. Our global community makes eco-friendly felt pocket hearts which are created and gifted in random acts of kindness. 

We will provide materials and instruction for attendees to make their own hearts and learn about the benefits of compassion.

This is a walk in event, no bookings required.

Sometimes, feeling more connected to others needs comes down to using the right love language. Love languages are ways we prefer to show affection and care. Join life coach Megan Woods to explore the different types of love languages, and how you can use them to deepen your relationships with partners, friends and family.

Do you love making music with friends? Maybe you just love a good old sing in the shower? Join the Learning team from the Tasmanian Symphony Orchestra for an hour of interactive games and activities that will have you singing, listening and making music. No previous experience is required, just enthusiasm and a willingness to participate in this fun and collaborative session.

This workshop is for school aged children up to 12 years of age. It is not recommended for children under the age of 4.

Please note children require the supervision of a parent or carer and will also require a ticket.

1000 Hearts is a social enterprise which encourages kindness through action. Our global community makes eco-friendly felt pocket hearts which are created and gifted in random acts of kindness. 

We will provide materials and instruction for attendees to make their own hearts and learn about the benefits of compassion.

This is a walk in event, no bookings required.

Have you experienced mental health challenges? Would you like to have a say in how mental health services are designed?

Self-Empower Now training is aimed at building people’s skills to empower them to take ownership of their mental health journey and become a “lived experience” representative.

Join Mental Health Lived Experience Tasmania (MHLET) for this free training session to learn how to boost the skills and capacity of Tasmanians, self-advocate in your recovery journey, and advocate for positive change in the mental health sector. Lunch is also provided.

This session is for people 18+. Registrations and more information through admin@mhlet.org.au or (03) 6223 1952

An art-based introduction to our Seasons for Growth program.

Seasons for Growth is an educational program designed for teenagers (13-16yo) experiencing change, grief, and loss.

A First Aid Information session for parents and carers of babies and young children.

During the session you will learn information on children's health, first aid, and safety in a warm and friendly environment.

Come along to a session that creates deep relaxation for the mind and body, and is a gentle wellness experience that is open for all.

Created for people who seek a meditative or calming state. In our modern culture, we may find it difficult to practice meditation or to carve out the time to pause. By stepping into a deep experience of music-sound, we can restore from our busy lifestyles, everyday stresses and open space to be more in the moment.