Events

Our yoga sessions focus on improving your flexibility and mobility, balance and co-ordination.
Join our experienced and friendly instructors for classes designed for all bodies and levels of experience.

Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment. It involves performing a series of controlled movements on a mat, using body weight as a resistance. The exercises target specific muscle groups including the abdominals, back, hips, and glutes.

Strength For Life now has extra sessions per week* so more of Hobart can gain access this popular class.

Strength for Life aims to improve the health and vitality of older adults through exercise and community.

Weekly sessions are run by an accredited exercise physiologist and involve a combination of strength and balance exercises to help improve physical fitness and mobility for a better quality of life.

All fitness levels are welcome! Please wear comfortable clothing and a drink bottle.

*Only 1 class per person per week.

Beginners Yoga focuses on improving flexibility and mobility, balance and coordination.

The class encourages everyone to take their time to experience each individual pose and to move at their own pace. Props will be provided to support joints and areas of tension.

This is suitable for beginners and intermediate practitioner with instructors from Udara.

Wanting to try or get back into Zumba? Join Zumba instructor Rhonda with 13 years teaching experience as she guides you through the steps during an 8-week course. You'll laugh, dance, and make friends at this energising dance cardio session where the music takes you around the world! Bring a water bottle and wear some comfortable clothing.

Come along to a session that creates deep relaxation for the mind and body, and is a gentle wellness experience that is open for all.

Created for people who seek a meditative or calming state. In our modern culture, we may find it difficult to practice meditation or to carve out the time to pause. By stepping into a deep experience of music-sound, we can restore from our busy lifestyles, everyday stresses and open space to be more in the moment.

Join St Lukes Dental to celebrate Dental Health Week (DHW) with a pop-up information table of resources and giveaways to help promote good oral healthcare for the whole family.

This year’s DHW campaign focuses on the importance of children’s oral health milestones, educating parents and caregivers about what they need to do to help their kids reach every S-milestone. taking them on a journey from birth through their initial teeth and beyond. Pop in anytime during Dental Health Week at our Hobart wellness hub.

This is a walk-in event, no bookings required.

The Big Move, by Julianne O’Brien, is a touching tale that uses interactive puppetry to teach about cancer, hope, and acceptance. It includes a post-show Q&A session and is open to children of all ages and their carers,

For over 33 years, Camp Quality’s Cancer Education Program has been teaching kids about cancer through fun and interactive puppet performances. This program shares the broader cancer story, including how to support someone facing a cancer diagnosis.

1 in 5 Australians will experience a mental health problem in any given year.

This Mental Health First Aid course will teach you how to provide initial support to someone who is experiencing a mental health problem or crisis. This course is based on guidelines developed through the expert consensus of people with lived experience of mental health problems and professionals.

Please note this course is not a therapy or support group, it’s an education course to learn how to give first aid to others.

Join Dr. Bruno Cayoun for a 45-minute mindfulness meditation to enhance presence, emotional balance, and compassion through mindfulness of breath, body sensations and loving-kindness meditation. Dr. Cayoun is an experienced psychologist who has been teaching mindfulness meditation in clinical practice for the past 24 years to support wellbeing and personal growth.

Chairs and yoga mats are provided but bring your own cushions if needed.

Improve your range of motion, reduce muscle tightness, and avoid injury - Stretch is for anyone who wants to improve agility and stay flexible!

Stretching has long term benefits for posture and flexibility, you'll leave feeling freer and more comfortable in your body.

This mat class is open to all ages and fitness levels.

A stroke occurs in Australia every 11 minutes. Stroke can happen to anyone at any age and has lasting impacts on the individual as well as the people around them.

Colin Howell experienced a stroke at the age of 67 while seemingly fit and healthy, prompting him to become a Stroke Safe Speaker for the Stroke Foundation so he can share his journey and promote the Stroke F.A.S.T message.

In Colin’s powerful and informative session held during National Stroke Week, he will cover what a stroke is, the impact a stroke can have, the signs of stroke so that you can save someone’s life, and what you can do to prevent a stroke (80% of strokes are preventable).

Pop into our Hobart wellness hub and meet the St Lukes Dental team and get expert answers to your oral health questions. Every question asked will receive a FREE oral health kit!

Whether you're curious about brushing techniques, dental hygiene tips, or just want to learn more about keeping your smile healthy, our friendly Dental team are here to help answer any questions you have.

This is a walk-in event with no bookings required.

Have you experienced mental Health Challenges? Would you like to have a say in how mental health services are designed?

Self-Empower Now Training is aimed at building people’s skills to empower them to take ownership of their mental health journey and become a “lived experience” representative.

Join MHLET in this free training session, to boost the skills and capacity of Tasmanians, self-advocate in your recovery journey, and advocate for positive change in the mental health sector. Lunch will be provided.

Registrations and more information through admin@mhlet.org.au or (03) 6223 1952.

This is an 18+ event.

Come and learn about The Shepherd Centre and the services they provide, grab some resources and chat with the team. Programs and services include early intervention support for children who are Deaf or hard of hearing and their families, audiology, family counselling, and spoken language therapists.

The team from Hearing Australia will also be at our wellness hub offering free hearing checks if you’d like to book in while you’re visiting!

This is a walk-in event with no bookings required.

Rediscover the sounds you love with a quick free 15-minute hearing check* with Hearing Australia’s friendly team. At the hearing check, Hearing Australia staff will guide you through maintaining good hearing health and provide information on how to manage common hearing issues. Take the first step to start your journey towards better hearing.

Walk in and make your booking on the day in our wellness hub from 9:00am. To secure a hearing check, you must book with our team on the day.

* Only 15-minute hearing checks are free. Other services may attract charges/fees or may be subsidised for those eligible under the Australian Government Hearing Services Program, to which conditions apply. A hearing check is a screening that helps identify people that may have hearing loss.

A first aid information session for parents and carers of babies and young children. During the session you will learn information on children's health, first aid, and safety in a warm and friendly environment.

Join OsteoStrong for an insightful presentation on bone health. Discover the essential role of minerals, vitamins, exercise, and hormones in maintaining strong bones, and learn strategies to prevent bone loss as we age. Equip yourself with the knowledge to protect your bones and ensure lifelong strength.

Please note Information Sessions are general in nature and not designed to replace the advice or care of a qualified health professional. Please consult your relevant qualified health professional prior to making any changes/decisions regarding your personal circumstances.

This workshop helps individuals learn how to regulate emotions whilst learning about how to manage triggers, anger and anxiety.

18+ event

Fresh juice can be a rich source of vitamins and minerals and a great avenue to boost your immune and nutrition. That's why we are inviting you to stop by for a free cup of cold pressed juice from Tasmanian Juice Press.

This is a pop-up event with no bookings required.

Breathe, reset and reconnect.

This gentle 9D breathwork session supports those managing stress or anxiety. With headphones and guided techniques, you’ll experience calming regulation breathing and a short period of activation breathing in a safe, supportive space. Perfect for first timers, this journey has been likened to a therapy session, offering powerful tools and insights without needing to talk. 9D is new to Tasmania and changing lives globally with over 30 journeys to choose from.

Step away from the hustle and bustle of the city and join Bows Drawn for a free 2-hour concert at our Hobart wellness hub.

Charlie McCarthy (who walked backwards from Ireland to Australia for love) and Greg Woodward (a rare species found growing under a mushroom in the wilds of Hobart-town) are Bows Drawn!

Two of Hobart’s finest string players, bowing up a storm of semi-improvised but totally groovy sounds, almost certainly including some of your favourites.

This is a walk-in event, no bookings required

Join us this National Women's Health Week for PPEP Talk®! The Periods, Pain, and Endometriosis Program (PPEP Talk®) empowers communities with knowledge about period and pelvic pain.

Learn the facts, understand what's normal, gain insights into managing pain, educate loved ones, discover coping strategies, and know when to seek extra help. Let's come together to better understand and manage pelvic pain. 

Learn communication skills and regulation strategies for reducing conflict across many aspects of your life, including your workplace, family relationships, and friendships.

This is an 18+ event.

As part of Women's Health Week 2025 the Women's Health Education Network are talking about all things pelvic - This session breaks down what’s really happening during perimenopause and menopause, how it affects your body, what’s changing, why it can be misunderstood, and what you can actually do about it. We’ll cover hormones, symptoms, movement, treatment options, and pelvic health in plain English, shaped by research and real-life experience. It’s about understanding your body, not fixing it - and knowing you’re not the only one.

Join Dr. Bruno Cayoun for a 45-minute mindfulness meditation to enhance presence, emotional balance, and compassion through mindfulness of breath, body sensations and loving-kindness meditation. Dr. Cayoun is an experienced psychologist who has been teaching mindfulness meditation in clinical practice for the past 24 years to support wellbeing and personal growth.

Chairs and yoga mats are provided but bring your own cushions if needed.

Join Emily Covell, Principal Exercise Scientist at Kieser Hobart as she provides insights into the Science of Kieser.

Emily will explain how these principles contribute to a safer, more effective approach to strength training, tailored to individual needs and goals.

Have you experienced mental Health Challenges? Would you like to have a say in how mental health services are designed?

Self-Empower Now Training is aimed at building people’s skills to empower them to take ownership of their mental health journey and become a “lived experience” representative.

Join MHLET in this free training session, to boost the skills and capacity of Tasmanians, self-advocate in your recovery journey, and advocate for positive change in the mental health sector. Lunch will be provided.

Registrations and more information through admin@mhlet.org.au or (03) 6223 1952.

This is an 18+ event.

Come along, have a cuppa on us and meet with COTA Tasmania CEO, Brigid Wilkinson, to share your experiences and views on ageing in Tasmania.

COTA Tasmania (Council on the Ageing) is the leading voice for Tasmanians as they age. They promote changes to our systems and culture so that all Tasmanians can age well and have been the voice of older Tasmanians for 60 years.

COTA regularly visits communities across the state whilst delivering programs and projects and this time they would love to meet you at our Hobart wellness hub. Come and find out more about the organisation and advocacy work or come to share your concerns and solutions!

This is a walk-in event, no bookings required.

Navigating the journey of womanhood involves understanding and embracing our bodies while nourishing them appropriately. In this workshop with Dietitian Danni Hibberd, you will delve into the evolving relationship between body image and nutrition throughout the various stages of life. Learn how to foster a positive body image and implement balanced eating habits that support your health and well-being at every age. Join Danni for an empowering session dedicated to celebrating and caring for your body through nutrition and self-compassion.

Please note: Struggles with body image can sometimes lead to restrictive eating patterns or disordered eating behaviours. If thoughts about food and body image feel overwhelming or are affecting your well-being, please seek support from a GP, dietitian, or mental health professional.

1 in 5 Australians will experience a mental health problem in any given year.

The Mental Health First Aid course REFRESHER will teach you how to provide initial support to someone who is experiencing a mental health problem or crisis. This course is based on guidelines developed through the expert consensus of people with lived experience of mental health problems and professionals.

Participants MUST have completed a 2-day Standard MHFA course within the last 3 years to be eligible to do this refresher.

Please note this course is not a therapy or support group, it’s an education course to learn how to give first aid to others.

Join Australian College of Health Service Management (ACHSM) for a dynamic panel discussion featuring four experienced speakers and a skilled facilitator as they explore practical strategies for leading through uncertainty.

Gain real-world insights, connect with peers, and enjoy a light breakfast. Whether you're an emerging leader or a seasoned executive, this event offers valuable perspectives on navigating complexity and shaping the future of healthcare.

Using breath, drop into Subconscious Mind Reprogramming a powerful 9D breathwork journey designed to help rewire limiting beliefs and align your inner world with your highest potential. With mostly gentle regulation breathing and a short activation phase, this session uses headphones to guide you through deep relaxation, visualization and subconscious reset. Perfect for those ready to shift old stories and step into empowerment without needing to speak a word. A transformational experience that stays with you.

Come along, have a cuppa on us and meet with COTA Tasmania CEO, Brigid Wilkinson, to share your experiences and views on ageing in Tasmania.

COTA Tasmania (Council on the Ageing) is the leading voice for Tasmanians as they age. They promote changes to our systems and culture so that all Tasmanians can age well and have been the voice of older Tasmanians for 60 years.

COTA regularly visits communities across the state whilst delivering programs and projects and this time they would love to meet you at our Hobart wellness hub. Come and find out more about the organisation and advocacy work or come to share your concerns and solutions!

This is a walk-in event, no bookings required.

Sometimes it feels scary to admit we don't know something, that we have questions, or that we need someone to do something differently. Join life coach Megan Woods to explore what psychological safety is, how it impacts us, and how to ask for what you need in ways that feel safe for you.

Rediscover the sounds you love with a quick free 15-minute hearing check* with Hearing Australia’s friendly team. At the hearing check, Hearing Australia staff will guide you through maintaining good hearing health and provide information on how to manage common hearing issues. Take the first step to start your journey towards better hearing.

Walk in and make your booking on the day in our wellness hub from 9:00am. To secure a hearing check, you must book with our team on the day.

* Only 15-minute hearing checks are free. Other services may attract charges/fees or may be subsidised for those eligible under the Australian Government Hearing Services Program, to which conditions apply. A hearing check is a screening that helps identify people that may have hearing loss.

Come and learn about The Shepherd Centre and the services they provide, grab some resources and chat with the team. Programs and services include early intervention support for children who are Deaf or hard of hearing and their families, audiology, family counselling, and spoken language therapists.

The team from Hearing Australia will also be at our wellness hub offering free hearing checks if you’d like to book in while you’re visiting!

This is a walk-in event with no bookings required.

A first aid information session for parents and carers of babies and young children. During the session you will learn information on children's health, first aid, and safety in a warm and friendly environment.

Celebrate Seniors Week at our wellness hubs! This year’s theme is Connecting Generations Through Food, so throughout October swap your old cookbooks for a fresh new favourite or pick up a packet of seeds to kickstart your veggie garden.

If you're taking part in the seed swap, please label your envelopes with the common name, variety name, and year harvested.

This is a walk-in event, no bookings required

This October school holidays, we’re teaming up with Mirror Images Tasmania to create a magical memory for you and your loved ones.

Step into a festive Christmas-themed setting and receive a FREE 4x6 family photo, the perfect keepsake to celebrate the season.

No bookings are required for this pop-up session, so just drop in! (No fur babies, sorry!)

1000 Hearts is a social enterprise which encourages kindness through action. Their global community makes eco-friendly felt pocket hearts which are created and gifted in random acts of kindness.

All materials and instruction will be provided for attendees to make their own hearts and learn about the benefits of compassion.

This is a walk-in event, no bookings required.

This October school holidays, we’re teaming up with Mirror Images Tasmania to create a magical memory for you and your loved ones.

Step into a festive Christmas-themed setting and receive a FREE 4x6 family photo, the perfect keepsake to celebrate the season.

No bookings are required for this pop-up session, so just drop in! (No fur babies, sorry!)

This October is Pituitary Awareness month, and the Australian Pituitary Foundation invites you to Puzzle for Pituitary! Puzzle stations will be set up for all ages, drop in and puzzle solo or at a communal puzzle table. Learn about pituitary patient support and social activities in Tasmania.

This is a walk-in event. No bookings required.

Experience the essence of the Tasmanian Fashion Festival at this exclusive pop-up event!

Explore a collection of celebrity-worn gowns and designs featured in global magazines, all crafted right here in Tasmania. Get a sneak peek of the upcoming main festival and celebrate the remarkable fashion, designers, and talent that define our state's fashion scene.

Plus, don't miss your chance to win a DOUBLE PASS to the main festival day! Every attendee to the pop-up event will be entered into the draw.

Loop Jam is a fully interactive community music making experience. With the use of a looping device and drum machine, you can make and play your own music with loads of instruments provided or sing to your favourite music.

This is popular activity for all ages and abilities, its fully guided and is designed for children 6-18

Join us in celebrating Seniors Week with a free lunchtime soup kitchen for all. Grab a seat or a takeaway, spark up a conversation with someone new and share a story or recipe about your favourite soup!

This is a walk-in event. No bookings required.

Are you finding the aged care maze difficult to navigate?
Join GDA’s free Seniors Week seminar to gain clarity and confidence. Whether you're helping a parent, planning ahead, or just curious, we’ll explain the types of aged care services, costs, payment options, and smart financial strategies to help you make informed decisions.
Let us help you take the guesswork out of aged care and feel empowered about the choices ahead.

When life takes a turn and a transition is needed, often we're forced into crisis and overwhelm. This interactive workshop offers older adults, and their families, insights to navigate property transitions for downsizing, aged care transitions and deceased estates with greater confidence and awareness. We'll tackle these topics in a light-hearted manner, sharing some of the key concepts and offering practical tips through engaging activities, discussion and a cuppa to finish with.