Events

Our yoga sessions focus on improving your flexibility and mobility, balance and co-ordination.
Join our experienced and friendly instructors for classes designed for all bodies and levels of experience.

Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment. It involves performing a series of controlled movements on a mat, using body weight as a resistance. The exercises target specific muscle groups including the abdominals, back, hips, and glutes.

Strength For Life now has extra sessions per week* so more of Hobart can gain access this popular class.

Strength for Life aims to improve the health and vitality of older adults through exercise and community.

Weekly sessions are run by an accredited exercise physiologist and involve a combination of strength and balance exercises to help improve physical fitness and mobility for a better quality of life.

All fitness levels are welcome! Please wear comfortable clothing and a drink bottle.

*Only 1 class per person per week.

Beginners Yoga focuses on improving flexibility and mobility, balance and coordination.

The class encourages everyone to take their time to experience each individual pose and to move at their own pace. Props will be provided to support joints and areas of tension.

This is suitable for beginners and intermediate practitioner with instructors from Udara.

Join Fabrice Bisimwa in a dance cardio session which will burn more calories than running on the treadmill!
No experience needed so it's perfect for beginner dancers.

The program includes dance workouts and moves that tone your legs, glutes and provide a full ab/core burnout.

Bring comfy clothing, a drink bottle and your energy!

Join us for a 30 minute heart-pumping Boxing HIIT session which will cover every single muscle from your inner core to your obliques!

This fast-paced workout includes ab and core work, mobility, stretch, and HIIT exercises like squats, lunges and jumping jacks, in between intervals of shadowboxing, and it is ideal for those with a moderate to high fitness level looking to improve overall aerobic fitness and increased core strength.

Bring a drink bottle, comfortable clothing, a towel and your energy!

Join life coach Megan Woods for this fun and interactive workshop designed to recharge your batteries this winter.

This workshop will introduce you to the seven types of energy / ‘batteries’ we use to function and explore how shorter days, winter weather and more time indoors draws on different types of energy. Develop new strategies for the winter months ahead to recharge (and even supercharge) your batteries.

Lifeline's Accidental Counsellor workshop empowers you to develop the skills needed to offer compassionate and effective support to loved ones, colleagues, or even strangers experiencing emotional distress.

Whether facing these situations at home, work, or in your community, this workshop provides valuable tools you can use to navigate them confidently.

While this workshop doesn't qualify you as a professional counsellor, you'll gain the confidence and practical tools to offer compassionate and helpful support to friends, family, colleagues, and others in need.

A First Aid Information session for parents and carers of babies and young children.

During the session you will learn information on children's health, first aid, and safety in a warm and friendly environment.

This short workshop is designed to provide everyone with the language skills to talk safely about suicide.
Using the Recognise, Respond, and Refer Lifeline framework to structure the workshop, we explore guiding a conversation from beginning to end. Starting with understanding why someone may consider suicide, preparing yourself mentally, ways to begin the conversation, right through to asking if they are considering suicide, suggesting referral pathways, and taking care of yourself once the conversation is over.

When life takes a turn and a transition is needed, often we're forced into crisis and overwhelm. This interactive workshop offers older adults, and their families, insights to navigate property transitions for downsizing, aged care transitions and deceased estates with greater confidence and awareness. We'll tackle these topics in a light-hearted manner, sharing some of the key concepts and offering practical tips through engaging activities, discussion and a cuppa to finish with.

Restorative Qigong is a gentle form of exercise that combines relaxation, posture, slow breathing, meditation and movement into one art.

Benefits of Qigong include:

• Improved immune function
• Strengthens muscles
• Increases flexibility
• Calming to the mind and more

All Tasmanians impacted by cancer may be eligible to attend (subject to availability), for program details and to register contact Cancer Council Tasmania, Hobart Supportive Care team on 1300 65 65 85 or email supportservicessouth@cancertas.org.au.

Learn communication skills and regulation strategies for reducing conflict across many aspects of your life; including your workplace, family relationships and friendships.

This is an 18+ event.

Most organizations prioritize physical safety, but often ignore the unseen harm caused by a toxic work environment. This workshop delves into the often-invisible realm of psychological harm. We'll equip you with practical tools to cultivate a culture of psychological safety within your team. Leave with a clear action plan to ensure legal compliance, navigate psychological hazards, and nurture a thriving workplace.

Join Festival of Voices for a series of free pop-up performances across the state with choirs and vocal groups from Tasmania and across Australia. Sit back and enjoy with the harmonies of the Cranbourne Chorale and Glee East, celebrating the power of voice and community.

This is a walk-in event, no bookings required.

Managing hearing loss is more than wearing a hearing aid – let’s chat about brain health, with Associate Professor Lyn Goldberg.

1000 Hearts is a social enterprise which encourages kindness through action. Our global community makes eco-friendly felt pocket hearts which are created and gifted in random acts of kindness. 

We will provide materials and instruction for attendees to make their own hearts and learn about the benefits of compassion.

This is a walk in event, no bookings required.

Join us for an evening with four-time Olympic gold medallist and melanoma survivor Cate Campbell.

Hear Cate’s story of how a routine skin check led to a stage one melanoma diagnosis and how it changed her perspective on health, sun safety, and advocacy.

All proceeds support life-saving melanoma research and education.

Join Dr. Bruno Cayoun for a 45-minute mindfulness meditation to enhance presence, emotional balance, and compassion through mindfulness of breath, body sensations and loving-kindness meditation. Dr. Cayoun is an experienced psychologist who has been teaching mindfulness meditation in clinical practice for the past 24 years to support wellbeing and personal growth.

Chairs and yoga mats are provided but bring your own cushions if needed.

Struggling with hip or knee pain? Kieser’s Hip and Knee program strengthens muscles, improves joint stability, and reduces pain, helping you move with confidence. Learn how our physiotherapist-led program can slow pain progression, enhance mobility, and keep you active without surgery.

This free information session is presented by Marcus Bessell (Physiotherapist - Kieser Hobart).

Sometimes, feeling more connected to others needs comes down to using the right love language. Love languages are ways we prefer to show affection and care. Join life coach Megan Woods to explore the different types of love languages, and how you can use them to deepen your relationships with partners, friends and family.

Do you love making music with friends? Maybe you just love a good old sing in the shower? Join the Learning team from the Tasmanian Symphony Orchestra for an hour of interactive games and activities that will have you singing, listening and making music. No previous experience is required, just enthusiasm and a willingness to participate in this fun and collaborative session.

This workshop is for school aged children up to 12 years of age. It is not recommended for children under the age of 4.

Please note children require the supervision of a parent or carer and will also require a ticket.

Join Festival of Voices for a series of free pop-up performances across the state with choirs and vocal groups from Tasmania and across Australia. Sit back and enjoy Deep South, Adelaide Allsorts Harmory Chorus, Sisongke, and Frankston Ladies Choir, celebrating the power of voice and community.

This is a walk in event, no bookings required.

Have you experienced mental health challenges? Would you like to have a say in how mental health services are designed?

Self-Empower Now training is aimed at building people’s skills to empower them to take ownership of their mental health journey and become a “lived experience” representative.

Join Mental Health Lived Experience Tasmania (MHLET) for this free training session to learn how to boost the skills and capacity of Tasmanians, self-advocate in your recovery journey, and advocate for positive change in the mental health sector. Lunch is also provided.

This session is for people 18+. Registrations and more information through admin@mhlet.org.au or (03) 6223 1952

Loop Jam is a fully interactive community music making experience. With the use of a looping device and drum machine, you can make and play your own music with loads of instruments provided or sing to your favourite music.

This is popular activity for all ages and abilities and is designed for children and their adult carer.

Break out the dance moves with Fabrice Bisimwa in a fun and engaging hip hop session this school holidays!

This event is open to people aged 8 to 18. No experience needed so it's perfect for beginner or intermediate dancers.

Bring comfy clothing, a drink bottle and your energy!

A First Aid Information session for parents and carers of babies and young children.

During the session you will learn information on children's health, first aid, and safety in a warm and friendly environment.

Come along and meet author Beck Burns and give Tex a pat for story time and book signing. Join Tex and his family as they travel Australia on an amazing journey searching for surf, fun, friendships and adventure. Read along with the family as they share their tales, inspiring travel, connection, and story telling. Reading will begin at 10:35am with the opportunity for questions and book signing afterwards. This is a free event for all ages!

An art-based introduction to our Seasons for Growth program.

Seasons for Growth is an educational program designed for teenagers (13-16yo) experiencing change, grief, and loss.

Join Home Base for their Parents/Carers and Kids Together (PaKT) Art-Based Program. This workshop is for kids and an adult carer to work together on a fun craft project. Create a 3D dream house, tropical island, shop, animal or more! No art skills necessary, just come along and have some fun together!

All materials will be provided.

1000 Hearts is a social enterprise which encourages kindness through action. Our global community makes eco-friendly felt pocket hearts which are created and gifted in random acts of kindness. 

We will provide materials and instruction for attendees to make their own hearts and learn about the benefits of compassion.

This is a walk in event, no bookings required.

Come and meet your favourite blue heeler - Bluey, and her little sister Bingo at this "Lifesize" interactive day at our Hobart wellness hub.

Snap a selfie at this special meet and greet with Bingo and Bluey and make a magical school holiday memory!

This event is in conjunction with the Beads, Bookmarks and Badges - School Holiday Craft event. This is a walk-in event. No bookings required and open to all ages.

Unleash your inner artist and get creative this July school holidays with craft at our Hobart wellness hub.

Whether it’s charm bracelets, colouring in, a character badge or a bookmark for your favourite books, there’ll be something for everyone!

Please note, young people will need an adult parent/carer to remain with them during the craft activity.

This event is in conjunction with Bluey and Bingo meet and greet. This is a walk-in event. No bookings required and open to all ages.

Enjoy a safe, fun space for babies to preschool ages to play and explore and learn about the wonderful support Playgroup Tasmania and Child Health and Parenting Service ( CHaPS) offer, including child health and development, parenting tips and information.

Connect with other parents and gain valuable insights in a relaxed, supportive atmosphere!

This is a walk-in event is hosted by Playgroup Tasmania and Child Health and Parenting Service (CHaPS) with no bookings required.

Please note this playgroup is designed for participation by both carer and child.

Our comprehensive general first aid program covers DRSABCD and offers engaging activities for kids of all ages. Little ones can bandage teddies and learn to call 000, while older children practice CPR and defibrillation. Learn the skills needed to keep yourself and your family safe.

Feeling down during the colder months? Did you know that what you eat can influence your mood and mental wellbeing? In this workshop, you’ll learn the connection between diet and mood, discussing how a balanced, varied diet can boost your energy and outlook. Join Dietitian Danni Hibberd to discover simple dietary changes that can help lift your spirits this winter!

Please note: Food is just one piece of the puzzle when it comes to mental wellbeing. It is not a replacement for psychotherapy support or medication. If you have concerns about your mental health, please consult your GP for individualised advice.

Come along to a session that creates deep relaxation for the mind and body, and is a gentle wellness experience that is open for all.

Created for people who seek a meditative or calming state. In our modern culture, we may find it difficult to practice meditation or to carve out the time to pause. By stepping into a deep experience of music-sound, we can restore from our busy lifestyles, everyday stresses and open space to be more in the moment.

1 in 5 Australians will experience a mental health problem in any given year.

This Mental Health First Aid course will teach you how to provide initial support to someone who is experiencing a mental health problem or crisis. This course is based on guidelines developed through the expert consensus of people with lived experience of mental health problems and professionals.

Please note this course is not a therapy or support group, it’s an education course to learn how to give first aid to others.

Join Dr. Bruno Cayoun for a 45-minute mindfulness meditation to enhance presence, emotional balance, and compassion through mindfulness of breath, body sensations and loving-kindness meditation. Dr. Cayoun is an experienced psychologist who has been teaching mindfulness meditation in clinical practice for the past 24 years to support wellbeing and personal growth.

Chairs and yoga mats are provided but bring your own cushions if needed.

A stroke occurs in Australia every 11 minutes. Stroke can happen to anyone at any age and has lasting impacts on the individual as well as the people around them.

Colin Howell experienced a stroke at the age of 67 while seemingly fit and healthy, prompting him to become a Stroke Safe Speaker for the Stroke Foundation so he can share his journey and promote the Stroke F.A.S.T message.

In Colin’s powerful and informative session held during National Stroke Week, he will cover what a stroke is, the impact a stroke can have, the signs of stroke so that you can save someone’s life, and what you can do to prevent a stroke (80% of strokes are preventable).

Have you experienced mental Health Challenges? Would you like to have a say in how mental health services are designed?

Self-Empower Now Training is aimed at building people’s skills to empower them to take ownership of their mental health journey and become a “lived experience” representative.

Join MHLET in this free training session, to boost the skills and capacity of Tasmanians, self-advocate in your recovery journey, and advocate for positive change in the mental health sector. Lunch will be provided.

Registrations and more information through admin@mhlet.org.au or (03) 6223 1952.

This is an 18+ event.

Rediscover the sounds you love with a quick free 15-minute hearing check* with Hearing Australia’s friendly team. At the hearing check, Hearing Australia staff will guide you through maintaining good hearing health and provide information on how to manage common hearing issues. Take the first step to start your journey towards better hearing.

Walk in and make your booking on the day in our wellness hub from 9:00am. To secure a hearing check, you must book with our team on the day.

* Only 15-minute hearing checks are free. Other services may attract charges/fees or may be subsidised for those eligible under the Australian Government Hearing Services Program, to which conditions apply. A hearing check is a screening that helps identify people that may have hearing loss.

Join OsteoStrong for an insightful presentation on bone health. Discover the essential role of minerals, vitamins, exercise, and hormones in maintaining strong bones, and learn strategies to prevent bone loss as we age. Equip yourself with the knowledge to protect your bones and ensure lifelong strength.

Please note Information Sessions are general in nature and not designed to replace the advice or care of a qualified health professional. Please consult your relevant qualified health professional prior to making any changes/decisions regarding your personal circumstances.

This workshop helps individuals learn how to regulate emotions whilst learning about how to manage triggers, anger and anxiety.

18+ event