This Dance Cardio session will burn more calories than running on the treadmill! No experience needed so it's perfect for beginner dancers.
The program includes choreographed dance workouts as well as incorporating moves that tone your legs, glutes and a full ab/core burnout!
Bring comfy clothing, a drink bottle and your energy!
Connect with a craft workshop and increase the bond with your child, spark joy and help you learn more about each other.
Led by a Relationships Australia, this workshop is a fun way to connect with your child(ren) ages 5-12. This is a parent/guardian and child session with games, movement and relaxing art-making to do together.
Dads, Mum’s & Caregivers are encouraged to jump into some fun this school holiday which is aimed to increase the bond with your child, spark joy and help you learn more about each other. Led by a Relationships Australia.
Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment. It involves performing a series of controlled movements on a mat, using body weight as a resistance. The exercises target specific muscle groups including the abdominals, back, hips, and glutes.
Set aside some time for yourself (or bring the kids) and join us during the school holidays to paint an adorable miniature pottery piece and enjoy an afternoon of mindfulness, creativity, a cuppa, and connection. Choose from a curated collection of mini ceramic pottery and paint whatever your heart desires, all while meeting some lovely people along the way!
Book your spot to get:
Our Customer Care Centres, wellness hubs and dental practices will be closed on Friday, April 3 and Monday, April 6 for the Easter long weekend and will re-open on Tuesday, April 7.