Move, stretch and smile with our gentle dance and movement session designed to nurture a healthy body and mind.
Sway to everyone’s favourite hits from the past as you enjoy simple, flowing movements that boost mobility, balance and overall wellbeing.
This feel good class is perfect for all fitness levels, no dance experience needed, just a love of music and a desire to move.
Step in, loosen up and let the music guide you toward better health, one beat at a time.
Our yoga sessions focus on improving your flexibility and mobility, balance and coordination.
Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment.
Try Zumba with Rhonda! Fun global rhythms, easy steps for all abilities, and great vibes. Boost fitness, feel amazing, and make new friends. Come solo or with a friend!
From Tuesday, April 7th to Friday, May 8th, our Smithton Customer Care Centre we will be operating with reduced hours. Learn more here.