Events

Think you know all about the 'impostor syndrome'? Think again...

It's rare to go a day without seeing a post about 'imposter syndrome' on your social media feed. But how much do you really know about it? And why don't those 'simple tips and life hacks' you've read about actually help you shake off the feeling that you're just pretending to be something you're not?

Dr Terri Simpkin is here to set the record straight. She'll explain why it's so hard to get rid of that nagging sense of being a fake, and how your workplace might be contributing to your fear of being exposed. You'll also learn what you can do to overcome it.

This workshop is designed for men who are looking to strengthen their relationships.

Just like at home, your relationship always needs work. You need to maintain and repair things when they get tired and run-down.

If you do the maintenance work before the cracks appear, you can take action.

This is an 18+ event.

Eating well is one of the most powerful ways to support your heart health and overall wellbeing. In this workshop with Tasmania Dietitian and Nutritionist Emma Lynch, you’ll learn how simple, balanced food choices can help you feel your best. Find out more about what you can enjoy in abundance (fresh produce, whole grains, and healthy fats), and what may need a more mindful approach (salty snacks and saturated fats). Join Emma for an engaging and practical session that will leave you feeling confident in nourishing your heart for the long run.

Please note: While nutrition plays an important role in heart health, it is not a substitute for medical treatment or prescribed medications. If you have concerns about your heart health, please consult your GP or healthcare professional for personalised advice and care.

ShopSmart will help you to understand how to read food labels, and what to look for when choosing healthy options for yourself and your family. You will also receive a handy wallet card for quick reference when shopping.

By the end of this program, you will feel confident reading product information and nutrition panels. So next time you visit a supermarket you will be able to make the best decisions for your health and wellbeing.

This program is suitable for those living with Type 1 diabetes, Type 2 diabetes and Gestational diabetes

Join OsteoStrong for an insightful presentation on bone health. Discover the essential role of minerals, vitamins, exercise, and hormones in maintaining strong bones, and learn strategies to prevent bone loss as we age. Equip yourself with the knowledge to protect your bones and ensure lifelong strength.

Please note Information Sessions are general in nature and not designed to replace the advice or care of a qualified health professional. Please consult your relevant qualified health professional prior to making any changes/decisions regarding your personal circumstances.

This 2.5 hour workshop is designed to strengthen the bond between fathers and their sons. Participants will explore ways to support their son's emotional development and help them build effective emotional regulation skills.

Suitable for fathers with sons under 12 years old. This is an 18+ event.

Managing hearing loss is more than wearing a hearing aid – let’s chat about brain health, with Associate Professor Lyn Goldberg.

Rediscover the sounds you love with a quick free 15-minute hearing check* with Hearing Australia’s friendly team. 

At the hearing check, Hearing Australia staff will guide you through maintaining good hearing health and provide information on how to manage common hearing issues. Take the first step to start your journey towards better hearing. 

Walk in and make your booking on the day in our wellness hub from 9am. To secure a hearing check, you must book with our team on the day.

* Only 15-minute hearing checks are free. Other services may attract charges/fees or may be subsidised for those eligible under the Australian Government Hearing Services Program, to which conditions apply. A hearing check is a screening that helps identify people that may have hearing loss.

Our minds are constantly talking to us, but sometimes they are not telling the truth. Automatic, habitual negative thoughts can ruin your day, steal your happiness, and prolong grief. In this session, Rebecca will teach strategies that help you learn to identify self-critical, overgeneralised and guilty thoughts, replacing them with helpful thoughts that give you a more accurate and fair assessment of any situation. 

Trauma is usually invisible to the human eye. This workshop will help you to understand the internal landscape of those affected by trauma, the common impacts on a person’s brain and body, and what this means in terms of behaviour, social skills, self-regulation and more. As your understanding develops you will gain more confidence to express your understanding and interact in a skilful way with those impacted by trauma.

Lifeline's Accidental Counsellor workshop empowers you to develop the skills needed to offer compassionate and effective support to loved ones, colleagues, or even strangers experiencing emotional distress.

Whether facing these situations at home, work, or in your community, this workshop provides valuable tools you can use to navigate them confidently.

While this workshop doesn't qualify you as a professional counsellor, you'll gain the confidence and practical tools to offer compassionate and helpful support to friends, family, colleagues, and others in need.

A First Aid Information session for parents and carers of babies and young children.

During the session you will learn information on children's health, first aid, and safety in a warm and friendly environment.

This short workshop is designed to provide everyone with the language skills to talk safely about suicide.
Using the Recognise, Respond, and Refer Lifeline framework to structure the workshop, we explore guiding a conversation from beginning to end. Starting with understanding why someone may consider suicide, preparing yourself mentally, ways to begin the conversation, right through to asking if they are considering suicide, suggesting referral pathways, and taking care of yourself once the conversation is over.

Learn communication skills and regulation strategies for reducing conflict across many aspects of your life; including your workplace, family relationships and friendships.

This is an 18+ event.

Most organizations prioritize physical safety, but often ignore the unseen harm caused by a toxic work environment. This workshop delves into the often-invisible realm of psychological harm. We'll equip you with practical tools to cultivate a culture of psychological safety within your team. Leave with a clear action plan to ensure legal compliance, navigate psychological hazards, and nurture a thriving workplace.

Have you experienced mental health challenges? Would you like to have a say in how mental health services are designed?

Self-Empower Now training is aimed at building people’s skills to empower them to take ownership of their mental health journey and become a “lived experience” representative.

Join Mental Health Lived Experience Tasmania (MHLET) for this free training session to learn how to boost the skills and capacity of Tasmanians, self-advocate in your recovery journey, and advocate for positive change in the mental health sector. Lunch is also provided.

This session is for people 18+. Registrations and more information through admin@mhlet.org.au or (03) 6223 1952

An art-based introduction to our Seasons for Growth program.

Seasons for Growth is an educational program designed for teenagers (13-16yo) experiencing change, grief, and loss.

A First Aid Information session for parents and carers of babies and young children.

During the session you will learn information on children's health, first aid, and safety in a warm and friendly environment.