Take some time at the end of your day to move, strengthen and reset. Join our experienced Mat Pilates facilitator David for a welcoming session exploring how movement can support your health and wellbeing.
Through controlled, low-impact exercises, you’ll focus on strength, mobility, balance and body awareness while releasing tension from the day.
Whether you’re new to Pilates or have practised before, the session is designed with options to suit different abilities. Move at your own pace and finish the day feeling stronger, refreshed and re-energised.