Stretch Space invites you to loosen up, explore movement, and discover simple ways to support flexibility, mobility and overall wellbeing.
This relaxed and interactive movement session explores why we can feel stiff from time to time and introduces practical stretching and mobility techniques that can be incorporated into everyday routines. Participants will learn simple exercises to continue at home, enjoy demonstrations of assisted stretching, and have the opportunity to ask questions in a welcoming environment.
Suitable for all ages and fitness levels, this session is all about building movement awareness and finding greater ease, confidence, and enjoyment in everyday life.