Looking after yourself: The Self-Worth/Self Care Connection

Join us for an introductory session that explores the core principles behind LivingWorks Start, a foundational approach that empowers anyone to play a meaningful role in suicide prevention. In this session, you’ll learn how to notice when someone may be struggling, build a compassionate connection, and offer hope in moments of distress. These skills are an important first step toward becoming a steady, supportive presence, someone who sees, listens, and acts with care.

This introduction will also give you a clearer understanding of what to expect in the upcoming accredited safeTALK workshop in May.

Join A/Prof Arun Dhir, Bariatric Surgeon, author and researcher for one or all sessions of this 4-part series, which Includes interactive demonstrations, audience Q&A, and take-home action steps.

Part 4 – Living with Vitality: Integrating Body, Mind and Purpose

Bring it all together — nutrition, movement, sleep, gratitude, and purpose — into a lifestyle that supports long-term vitality. Explore how simple daily rituals can help you live with more energy, joy, and connection. Leave inspired with a personalised plan to sustain your empowered gut and whole-person wellbeing.

The Health Navigation team at St Lukes is here to support you in finding, understanding, and connecting with health and wellbeing information and services that suit your individual needs.

Navigating the health system can be complex, and there’s often a lot of information to sort through. Let us do the hard work for you, so you can focus on your health and wellbeing journey with confidence.

We are available for assistance Monday to Friday 9:00am to 5:00pm. This service is for every Tasmanian, member or not and completely free of charge.