Join OsteoStrong for an insightful presentation on bone health. Discover the essential role of minerals, vitamins, exercise, and hormones in maintaining strong bones, and learn strategies to prevent bone loss as we age. Equip yourself with the knowledge to protect your bones and ensure lifelong strength.
Falls, Fractures & Strength - A Guide to Safety by OsteoStrong
Similar Events
Ask a Health Navigator
Monday to Friday - In person or phone
45mins |FREE
Our Health Navigators are here to help connect you with information that can help you on your health and wellbeing journey.
Mindfulness Meditation with Dr Bruno Cayoun
1st Wednesday of each month at 5:45pm
45 minutes|FREE
Join Dr. Bruno Cayoun for a 45-minute mindfulness meditation.
Adaptive Yoga for Every Body
Various Mondays at 11:00am
45 mins|$10
Accessible yoga for chair and wheelchair users. Build strength, mobility and confidence in a safe, inclusive, supportive space. No experience needed.