This workshop helps individuals learn how to regulate emotions whilst learning about how to manage triggers, anger and anxiety. Suitable for both home and workplace.
18+ event
Emotional Regulation by Relationships Australia
Similar Events
Hearing Australia: Free 15 minute Hearing Checks
Thursday 7th May at 9:00am
5 hours|FREE
Rediscover the sounds you love with a 15-minute hearing check with Hearing Australia’s friendly team.
Ask a Health Navigator
Monday to Friday - In person or phone
45mins |FREE
Our Health Navigators are here to help connect you with information that can help you on your health and wellbeing journey.
Connecting with Young People - Connection over Correction
Thursday 21st May at 12:00pm
1 hour|FREE
Free JCP Youth seminar for parents of 8–17s, offering practical strategies to boost communication, reduce conflict, and support positive behaviour at home.