SPEAK UP! Stay ChatTY Mental Health First Aid

In recognition of World Hypertension Day, Menzies Institute for Medical Research in collaboration with UTAS School of Nursing, will provide free blood pressure measurements. This simple check can help you understand your blood pressure.

With raised blood pressure being the number one cause of preventable death worldwide, we are aiming to improve awareness across the Tasmanian community by helping people to get their blood pressure checked. No bookings required for this pop-up event.

No bookings required for this pop-up event.

This nationally recognised course (11244NAT) builds practical skills for understanding mental health and supporting others during crisis situations. While designed with first responders in mind, it is equally valuable for anyone wanting to better recognise challenges and offer effective first‑line support—often delivered by everyday bystanders. The course is streamlined, time‑efficient, and focused on building resilience, wellness, and protective strategies.

To receive a $20 discount on the $145 course fee, please contact FUFA at firstup@theuc.com.au

Jungle Body dance cardio is a high energy, music driven workout combining simple choreographed dance moves with boxing, cardio, and sculpting for a fun, full body sweat session.

You will experience the mix of programs; KONGA and TYGA. KONGA mixes boxing, cardio, dance and toning. Whilst TYGA is dance-heavy workout focusing on hip hop, dancehall, Latin, afro beats, and toning tracks.

Designed for all fitness levels with easy to follow moves, it delivers a powerful, mood lifting workout that feels more fun than exercise.

Wear comfortable clothing and bring a drink bottle.