Recharging your Batteries – Summer Workshop

Recharging your Batteries – Summer Workshop

This fun and interactive workshop with life coach Megan Woods will introduce you to the seven types of rest we need and explain how they each recharge the different types of energy / ‘batteries’ we use to function. You’ll explore strategies for recharging your batteries over Summer, and develop a Recharge Plan to support and build your energy during the longer and warmer Summer days.

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Ask a Health Navigator

Ask a Health Navigator

Monday to Friday - In person or phone
45mins|FREE

Our Health Navigators are here to help connect you with information that can help you on your health and wellbeing journey.

Warming Wednesdays - Soup Kitchen to celebrate Seniors Month

Warming Wednesdays - Soup Kitchen to celebrate Seniors Month

Wednesdays in October at 11:30am
2 hours|FREE

Warming Wednesdays is a free soup kitchen to celebrate Seniors Month where the community can come together, share stories and enjoy a hot, nourishing bowl of soup

Thankful Thursdays – Pop Up Postcard Exchange

Thankful Thursdays – Pop Up Postcard Exchange

Thursdays in October at 9:00am
8 hours|FREE

Leave a positive message on our gratitude wall or write a heartfelt postcard to someone in your life to take away and send, because sometimes the smallest gestures can make the biggest impact.