Ask a Health Navigator

Ask a Health Navigator

The Health Navigation team at St Lukes is here to support you in finding, understanding, and connecting with health and wellbeing information and services that suit your individual needs.

Navigating the health system can be complex, and there’s often a lot of information to sort through. Let us do the hard work for you, so you can focus on your health and wellbeing journey with confidence.

We are available for assistance Monday to Friday 9:00am to 5:00pm. This service is for every Tasmanian, member or not and completely free of charge.

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Recharging your Batteries – Winter Workshop

Recharging your Batteries – Winter Workshop

Tuesday 2nd June at 12:30pm
1 hour 15 mins|$20

This workshop with Megan Woods will introduce you to the seven types of rest we need and how they each recharge the different types of energy we use to function.

Emotional Regulation – Information Session

Emotional Regulation – Information Session

Thursday 18th June at 1:00pm
1 hour|FREE

Learn how your body responds to difference emotions, including what happens when we experience anger, and learn supportive strategies to help you feel more balanced and in control.

Baby and Child First Aid Information Session

Baby and Child First Aid Information Session

Monday 11th May at 9:00am
2 hours 30 minutes|$25

Join First Up First Aid for an information session for parents and carers of babies and young children.