Deep Rest: Monthly Yoga Nidra with Kath

Experience a deep rest and inner renewal in this Yoga Nidra session created to honour and support your health and wellbeing. Often called ‘yogic sleep’ Yoga Nidra is a guided meditation that invites you fall into a deeply relaxed state where the body, mind and nervous system can rest and reset. No experience necessary, feel free to bring a blanket and pillow for extra comfort, lie down, rest and receive.