This 2-hour self-care and mental wellbeing workshop is designed to provide participants with the knowledge, skills and resources to develop and use an individualised self-care and mental wellbeing plan that includes strategies to enhance their physical, mental, emotional, social and spiritual health on a daily basis.
Participants will learn to understand self-care and mental wellbeing, recognise personal stressors and boundaries, and explore how self-talk influences themselves and their interactions with others. They will also identify support networks and develop a personalised self-care plan to enhance wellbeing across all aspects of life.