Join our monthly nutrition workshop with Accredited Practising Dietitian Lizzie Edwards, designed to support you in building practical, sustainable healthy eating habits. Whether you’re looking to improve your overall wellbeing, boost your energy, or support healthy blood sugar levels, this session offers simple, evidence-based guidance you can apply every day.
Learn how to create balanced meals, understand key nutrition principles, and develop small habits that make a lasting difference. Suitable for all adults, no prior knowledge needed—just a willingness to learn and invest in your health.
Building Healthy Eating Habits - Nutrition Workshop
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