Whether you’re living with pre-diabetes or type 2 diabetes or simply looking to improve your nutrition and reduce future risk, this session offers practical, supportive guidance. Accredited Practising Dietitian Lizzie Edwards explores how food choices and everyday habits can support healthy blood sugar levels.
Learn how different foods (including carbohydrates) affect the body, how to build balanced meals, and simple lifestyle tips for overall wellbeing. This session is open to anyone wanting to feel more confident making positive, sustainable changes to their health.