Join the Accredited Exercise Physiologists at In-Balance for an evidence-based seminar on maintaining physical resilience and independence as we celebrate Seniors Month.
This informative session will explore the important link between movement, strength, balance, cognitive function and healthy ageing. Learn practical strategies to help prevent falls, maintain confidence, and support long-term wellbeing through every stage of life.
Seniors Month is an annual Tasmanian initiative held each October to recognise the contributions, experiences and potential of older people. Through this event, In-Balance aims to inspire senior Tasmanians to move more and move better, with trusted advice from qualified health professionals.
Can't make it in person? This event is also available online, click here to register.