9D Breathwork is a transformative breathing technique that combines rhythmic breathing, sound and other elements to access the subconscious mind and promote healing and personal growth.
Immerse yourself in a deeply restorative 9D breathwork journey guided by soothing soundscapes and guided techniques through headphones. Designed to support emotional healing and physical renewal, this experience invites you to release built up stress, reconnect with your body’s innate wisdom and activate inner restoration. No experience necessary.
9D Breathwork Journey - Cellular Regeneration
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Ask a Health Navigator
Monday to Friday - In person or phone
45mins|FREE
Our Health Navigators are here to help connect you with information that can help you on your health and wellbeing journey.
Warming Wednesdays - Soup Kitchen to celebrate Seniors Month
Wednesdays in October at 11:30am
2 hours|FREE
Warming Wednesdays is a free soup kitchen to celebrate Seniors Month where the community can come together, share stories and enjoy a hot, nourishing bowl of soup
Thankful Thursdays – Pop Up Postcard Exchange
Thursdays in October at 9:00am
8 hours|FREE
Leave a positive message on our gratitude wall or write a heartfelt postcard to someone in your life to take away and send, because sometimes the smallest gestures can make the biggest impact.