Do you want to improve your self-awareness in creative ways, but aren’t sure how to start a journalling practice? This workshop is the first in a series of three exploring Creating a Journalling Practice. In Workshop One, Visual Notetaking for Journalling, you’ll discover how combining simple drawings with words can support meaning, memory, mindful stress release, and resilience.
Kylie will discuss the benefits of journalling, outline how visual notetaking works, and guide you through foundational skills with practical activities. You’ll also receive resources and references to support self-experimentation and ongoing reflection beyond the workshop for personal, creative, and sustainable practice.