Join wellbeing coach Jess Carins for a practical and calming workshop exploring stress, burnout and nervous system regulation. Learn supportive tools including mindfulness, breathing exercises, meditation, brain dumping and daily practices that promote mental clarity, emotional wellbeing and a calmer, more balanced response to stress.
Stress Support Workshop
Similar Events
Festival Of Voices Pop Up Choirs - Launceston Ladies Choir and Vox Harmony
Saturday 4th July at 12:00pm
1 hour |FREE
Festival of Voices presents free pop-up performances across Tasmania, celebrating community, connection and the uplifting power of voice. No bookings needed.
Life Admin Day - Coffee + Get It Done
Thursday 25th June at 11:00am
2 hours|FREE
A relaxed drop-in session with The UTAS Tax Clinic and Womens Legal Services Tasmania where community members tackle life admin with support.
9D Breathwork – Lunchtime Break
Friday 21st August at 12:00pm
45 mins|$15
Brief breathwork plus a mini 9D journey to calm your nervous system. Learn anytime tools, feel clearer, calmer and in control, ideal for busy schedules.