Join Luke McCormack this Men’s Health Week for an hour of gentle movement - inspired by the ancient practices of Qigong and Yoga.
Give yourself the gift of slowing down and allowing yourself to come home to your body and your breath.
A perfect opportunity to move your body in a way that is subtle but profound and explore the immense benefits of conscious movement for the body and the mind.
Join professor George Razay for an information session to get men talking about the Dementia, Alzheimer’s disease and normal pressure hydrocephalus. Attend in person or online.
Join Petrarchs bookshop and Tasmanian author Wendy Lynn Newton to launch The Secret Garden Club, an unforgettable story of the green shoots that grow out of grief.
Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment.