Designed to make healthy eating realistic, manageable and sustainable, this practical session - presented by Accredited Practising Dietitian Lizzie Edwards - focuses on building habits that last.
Together, you’ll explore why healthy eating can feel hard, why diets often don't work long term, and what balanced, sustainable healthy eating habits look like in real life. You’ll walk away with simple, practical strategies to support healthier choices, build awareness of your own eating habits, and set achievable goals for lasting change.
Perfect for anyone wanting to improve their relationship with food and support long-term health and wellbeing.
Building Healthy Eating Habits That Last - Nutrition Workshop
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Thursday 27th August at 12:00pm
1 hour|FREE
Improve nutrition and manage or reduce risk of diabetes with practical tips on balanced eating, blood sugar, and healthy habits with dietitian Lizzie Edwards.
Winter Food Drive for Hobart City Mission
Monday 20th – Friday 24th July
5 days|FREE
Support City Mission to build their pantries this Winter with a community food drive. Donate pantry staples and help provide food and hope to members of our community doing it tough.