A focused session combining simple breathwork techniques with a shorter 9D journey, designed to support your nervous system without a big time commitment.
• Learn tools you can use anytime
• Experience a guided mini 9D journey
• Be supported to feel calmer, clearer and more in control of your nervous system
Perfect for busy people wanting a meaningful shift, fast.
For more detail on Breathwork, head to https://www.aatranquil.com.au/
Join a wellness evening with yoga or Pilates and guest speaker Emmy O’Neill, sharing her journey of transplantation, wellbeing, and active living.
Learn how your body responds to difference emotions, including what happens when we experience anger, and learn supportive strategies to help you feel more balanced and in control.
This Mental Health First Aid Refresher course supports current and accredited Mental Health Fist Aiders to stay up to date with mental health first aid knowledge, skills, and information.