Community and Connection Wellbeing Tips
Embrace a journey of community and connection this month on the St Lukes Wellbeing Platform. Here, you'll discover and implement enriching wellbeing tips designed to enhance your life and foster a sense of belonging. Let's embark on this transformative journey together.
People need people – it’s a scientific fact. As humans, we’re hard-wired for connection, which is why we tend to feel good after spending time with friends and loved ones, and why being isolated for too long feels so uncomfortable.
Whether it’s at work, surrounded by family or in social settings, maintaining close connections with our communities is good for our mental and physical health. In a busy world, carving out time for your favourite people is not always easy to do, but this month we have expert tips to help you make that a priority.
While technology makes it easier than ever to stay connected, the onus is still on us to invest time and energy into our relationships, even when life is busy. And when we do that, it pays off in a big way.
Community and Connection Wellbeing Tips for April:
Communicate Openly During Change: During periods of transition, communication is key. Be open and honest with those around you about your feelings and needs. Encourage others to share their thoughts as well, fostering understanding and support within your community.
Set Boundaries with Non-Team Players: When working with individuals who may not align with the team's dynamics, it's essential to establish clear boundaries. Communicate expectations respectfully and assertively and be prepared to address any conflicts or challenges that arise with professionalism and grace.
Invest Time in Meaningful Connections: Building and maintaining adult friendships takes effort and dedication. Make time to nurture these relationships by scheduling regular catch-ups or activities together. Show genuine interest and support in each other's lives to strengthen the bond.
Practice Empathy and Compassion: When managing relationships during change, it's important to empathize with others' experiences and challenges. Practice active listening, validate their feelings, and offer support without judgment. Cultivating empathy and compassion fosters deeper connections within your community.
Celebrate Diversity and Inclusion: Embrace the uniqueness of each individual within your community and team. Value diversity of thought, background, and perspective, recognizing that it enriches the collective experience. Foster an inclusive environment where everyone feels respected, valued, and heard.
Visit the St Lukes Wellbeing Platform today to learn more and join us on the journey on how to create meaningful connection and navigate adult friendships.
The St Lukes Wellbeing Platform is provided complimentary to our members through St Lukes Connect.